Notes
tower hill workout. This was good. We started out, and I let the natural separation occur earlier than ususal, becuase that can close later in the workout or season. Knepper and Hofmann were itching early, and its a good thing for Hoffman maybe that i was next to him cuz I sat behind his shoulder and kept him reeled back early. Me, Hofmann, and Jason all took turns keeping it honest and working within ourselves. Afterwards Diemer said it was a good appropriate effort, Al said I had a decent workout as well, and said we probably cheated somewhere which doesn't make sense, but I guess if we were farther up than he thought we would be and it felt that effort, thats a good starting point.
Around minute 12 im guessing, my back started to tighten up like it did in the time trial, which was reminiscent of the Dr Keeler 10k, so I will be working to figure that out ASAP.