| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2023 |
Run |
|
Fartlek |
7.3 mi |
46:24 |
6:24 |
 |
| 1/1/2023 |
Run |
Sgt Preston |
Race |
6.0 mi |
32:56 |
5:30 |
|
| 8/25/2022 |
Run |
Riverside Park |
Tempo |
2.9 mi |
16:20 |
5:44 |
|
| 8/18/2022 |
Run |
Boats n Ho(rs)es |
Tempo |
8.0 mi |
47:28 |
5:56 |
|
| 8/18/2022 |
Run |
Boats n Ho(rs)es |
Easy |
2.3 mi |
15:30 |
6:45 |
|
| 8/2/2022 |
Run |
Millenium Park |
Tempo |
5.0 mi |
28:09 |
5:38 |
|
| 8/2/2022 |
Run |
Millenium Park |
Strides |
3.0 mi |
|
|
|
| 8/2/2022 |
Run |
Millenium Park |
Strides |
0.3 mi |
|
|
|
| 7/19/2022 |
Run |
Millenium Park |
Easy |
1.0 mi |
|
|
|
| 7/19/2022 |
Run |
Millenium Park |
Strides |
1.6 mi |
|
|
|
| 7/19/2022 |
Run |
|
Strides |
0.2 mi |
|
|
|
| 7/19/2022 |
Run |
Millenium Park |
Tempo |
3.0 mi |
16:43 |
5:35 |
|
| 7/7/2022 |
Run |
Millenium Park |
Tempo |
6.0 mi |
|
|
|
|