| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2023 |
Run |
Trapezoid |
Easy |
5.0 mi |
|
|
 |
| 10/2/2023 |
Run |
Bailey Circuit |
Tempo |
2.3 mi |
12:15 |
5:27 |
|
| 10/2/2023 |
Run |
Pretzel Knot |
Easy |
2.0 mi |
|
|
|
| 10/1/2023 |
Run |
PHT South |
Easy |
4.5 mi |
|
|
|
| 9/18/2023 |
Run |
PHT South |
Easy |
8.0 mi |
|
|
|
| 9/17/2023 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 9/17/2023 |
Run |
Downtown |
Easy |
2.0 mi |
|
|
|
| 9/10/2023 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 9/9/2023 |
Run |
Ride the Pine |
Easy |
16.0 mi |
1:46:30 |
6:40 |
|
| 9/3/2023 |
Run |
Silver Lake |
Easy |
7.5 mi |
|
|
|
| 9/2/2023 |
Run |
Silver Lake |
Long |
16.1 mi |
1:50:30 |
6:52 |
|
| 8/26/2023 |
Run |
Ride the Pine |
Long |
16.0 mi |
1:46:00 |
6:38 |
|
|