| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2021 |
Run |
East Side Stride |
Easy |
4.0 mi |
|
|
 |
| 10/25/2021 |
Run |
Riverside Park |
Easy |
4.2 mi |
30:06 |
7:10 |
|
| 10/13/2021 |
Run |
Riverside Park |
Easy |
4.5 mi |
|
|
|
| 10/13/2021 |
Run |
Riverside Park |
Strides |
1.5 mi |
|
|
|
| 10/10/2021 |
Run |
Downtown |
Easy |
4.5 mi |
|
|
|
| 10/7/2021 |
Run |
East Lansing |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 10/5/2021 |
Run |
Millenium Park |
Easy |
3.6 mi |
|
|
|
| 10/2/2021 |
Run |
Ride the Pine |
Long |
20.0 mi |
2:19:45 |
7:00 |
|
| 9/26/2021 |
Run |
The GOAT trail |
Long |
22.4 mi |
2:33:20 |
6:52 |
|
| 9/22/2021 |
Run |
Riverside Park |
Easy |
11.0 mi |
|
|
|
| 9/18/2021 |
Run |
I live in a Ran down by the river |
Easy |
4.3 mi |
|
|
|
| 9/14/2021 |
Run |
Ride the Pine |
Easy |
10.1 mi |
1:09:33 |
6:54 |
|
| 9/8/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:06:32 |
6:40 |
|
| 9/7/2021 |
Run |
Millenium Park |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 9/7/2021 |
Run |
Millenium Park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/6/2021 |
Run |
Ride the Pine |
Easy |
11.0 mi |
1:15:11 |
6:51 |
|
| 9/3/2021 |
Run |
Silver Lake |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 8/31/2021 |
Run |
Aquinasss!!!!! |
Interval |
5.0 mi |
33:13 |
6:39 |
|
| 8/31/2021 |
Run |
Aquinasss!!!!! |
Easy |
2.5 mi |
|
|
|
| 8/27/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/27/2021 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 8/25/2021 |
Run |
Money? |
Easy |
10.0 mi |
|
|
|
| 8/24/2021 |
Run |
JBZ |
Easy |
10.3 mi |
1:11:48 |
6:59 |
|
| 8/22/2021 |
Run |
Millenium Park |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 8/19/2021 |
Run |
East Side Stride |
Easy |
9.0 mi |
1:03:21 |
7:03 |
|
| 8/19/2021 |
Run |
East Side Stride |
Strides |
1.0 mi |
6:37 |
6:37 |
|
| 8/16/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:09:09 |
6:55 |
|
| 8/13/2021 |
Run |
Ride the Pine |
Easy |
10.1 mi |
1:08:34 |
6:48 |
|
| 8/12/2021 |
Run |
Money |
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 8/9/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:10:41 |
7:05 |
|
| 8/6/2021 |
Run |
Egypt Valley |
Easy |
10.0 mi |
|
|
|
| 8/1/2021 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 7/29/2021 |
Run |
Money |
Easy |
8.0 mi |
|
|
|
| 7/26/2021 |
Run |
Riverside Park |
Easy |
4.0 mi |
|
|
|
| 7/20/2021 |
Run |
Riverside Park |
Easy |
7.0 mi |
51:23 |
7:21 |
|
| 7/12/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:08:47 |
6:53 |
|
| 7/9/2021 |
Run |
Riverside Park |
Easy |
9.0 mi |
|
|
|
| 7/6/2021 |
Run |
East Side Stride |
Easy |
9.0 mi |
|
|
|
| 7/3/2021 |
Run |
Downtown |
Long |
14.2 mi |
|
|
|
| 6/30/2021 |
Run |
Ride the Pine |
Easy |
9.0 mi |
|
|
|
| 6/27/2021 |
Run |
Riverside Park |
Easy |
9.0 mi |
|
|
|
| 6/27/2021 |
Run |
Riverside Park |
Strides |
1.0 mi |
|
|
|
| 6/24/2021 |
Run |
East Side Stride |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/21/2021 |
Run |
Riverside Park |
Easy |
5.1 mi |
34:25 |
6:45 |
|
| 6/16/2021 |
Run |
Riverside Park |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 5/31/2021 |
Run |
Money |
Easy |
8.1 mi |
51:15 |
6:20 |
|
| 5/29/2021 |
Run |
Fruitport |
Easy |
6.9 mi |
|
|
|
| 5/29/2021 |
Run |
Fruitport |
Tempo |
5.0 km |
17:16 |
5:34 |
|
| 5/26/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:08:44 |
6:53 |
|
| 5/23/2021 |
Run |
Egypt Valley |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 5/20/2021 |
Run |
East Side Stride |
Easy |
7.0 mi |
|
|
|
| 5/17/2021 |
Run |
Riverside Park |
Easy |
9.0 mi |
1:11:19 |
7:56 |
|
| 5/14/2021 |
Run |
East Side Stride |
Easy |
10.0 mi |
1:10:18 |
7:02 |
|