| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2022 |
Run |
Boats n Ho(rs)es |
Easy |
9.0 mi |
1:03:50 |
7:06 |
 |
| 3/20/2022 |
Run |
into the unknown |
Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 3/15/2022 |
Run |
Lansing |
Easy |
4.0 mi |
|
|
|
| 3/9/2022 |
Run |
Money |
Easy |
10.0 mi |
|
|
|
| 3/8/2022 |
Run |
Ride the Pine |
Easy |
10.0 mi |
|
|
|
| 3/7/2022 |
Run |
Ride the Pine |
Easy |
10.1 mi |
1:07:44 |
6:43 |
|
| 2/26/2022 |
Run |
Lansing Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/23/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/22/2022 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/8/2022 |
Run |
Ride the Pine |
Easy |
9.0 mi |
|
|
|
| 2/6/2022 |
Run |
Treadmill |
Long |
12.3 mi |
1:20:00 |
6:32 |
|
| 2/2/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/31/2022 |
Run |
Ride the Pine |
Easy |
11.0 mi |
1:12:39 |
6:37 |
|
| 1/30/2022 |
Run |
Ride the Pine |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/28/2022 |
Run |
Ride the Pine |
Easy |
10.2 mi |
1:12:12 |
7:07 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/17/2022 |
Run |
Treadmill |
Progression |
11.0 mi |
1:13:28 |
6:41 |
|
| 1/10/2022 |
Run |
Treadmill |
Progression |
10.0 mi |
1:07:07 |
6:43 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/6/2022 |
Run |
Treadmill |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/2/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/30/2021 |
Run |
Sgt Preson |
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
| 12/29/2021 |
Run |
Treadmill |
Easy |
9.0 mi |
1:03:55 |
7:07 |
|
| 12/27/2021 |
Run |
Lansing Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/13/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 12/6/2021 |
Run |
I live in a Ran down by the river |
Easy |
3.0 mi |
|
|
|
| 12/3/2021 |
Run |
I live in a Ran down by the river |
Easy |
3.0 mi |
|
|
|
| 12/1/2021 |
Run |
I live in a Ran down by the river |
Easy |
3.0 mi |
|
|
|
| 11/30/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/25/2021 |
Run |
Our turkey won't give you the trots |
Easy |
2.4 mi |
|
|
|
| 11/23/2021 |
Run |
I live in a Ran down by the river |
Easy |
3.0 mi |
|
|
|
| 11/12/2021 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 11/9/2021 |
Run |
I live in a Ran down by the river |
Hill |
3.0 mi |
|
|
|
| 11/5/2021 |
Run |
MIS |
Easy |
2.0 mi |
|
|
|
| 11/4/2021 |
Run |
AQUINAS!!! |
Easy |
4.0 mi |
|
|
|
| 10/27/2021 |
Run |
East Side Stride |
Easy |
4.1 mi |
|
|
|
| 10/15/2021 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 10/12/2021 |
Run |
Riverside Park |
Easy |
5.2 mi |
32:32 |
6:20 |
|
| 10/6/2021 |
Run |
Riverside Park |
Easy |
8.0 mi |
|
|
|
| 10/4/2021 |
Run |
Riverside Park |
Easy |
8.0 mi |
|
|
|
| 10/1/2021 |
Run |
Pallet Town |
Easy |
10.2 mi |
|
|
|
| 9/29/2021 |
Run |
Ride the Pine |
Interval |
12.0 mi |
1:20:37 |
6:44 |
|
| 9/28/2021 |
Run |
Ride the Pine |
Easy |
7.9 mi |
|
|
|
| 9/28/2021 |
Run |
Ride the Pine |
Brisk |
1.7 mi |
10:00 |
6:00 |
|
| 9/28/2021 |
Run |
Ride the Pine |
Strides |
1.5 mi |
|
|
|
| 9/25/2021 |
Run |
Gainey |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/21/2021 |
Run |
Pallet Town |
Easy |
12.1 mi |
|
|
|
| 9/17/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
|
|
|
| 9/16/2021 |
Run |
Pallet Town |
Easy |
10.0 mi |
1:11:54 |
7:12 |
|
| 9/13/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/10/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 9/9/2021 |
Run |
Ride the Pine |
Easy |
11.0 mi |
1:18:12 |
7:07 |
|
| 9/2/2021 |
Run |
Ride the Pine |
Easy |
9.0 mi |
|
|
|
| 8/30/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:09:15 |
6:56 |
|
| 8/21/2021 |
Run |
Ride the Pine |
Long |
19.0 mi |
2:07:45 |
6:44 |
|
| 8/18/2021 |
Run |
|
Easy |
10.0 mi |
1:12:02 |
7:13 |
|
| 8/15/2021 |
Run |
Ride the Pine |
Long |
17.0 mi |
1:50:17 |
6:30 |
|
| 8/11/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:09:41 |
6:59 |
|
| 8/8/2021 |
Run |
Egypt Valley |
Easy |
10.0 mi |
|
|
|
| 8/5/2021 |
Run |
Millenium Park |
Easy |
10.0 mi |
1:04:11 |
6:26 |
|
| 8/3/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/31/2021 |
Run |
JBZ |
Long |
12.0 mi |
1:22:20 |
6:52 |
|
| 7/28/2021 |
Run |
Riverside Park |
Easy |
8.0 mi |
|
|
|
| 7/25/2021 |
Run |
East Side Stride |
Easy |
2.0 mi |
|
|
|
| 7/19/2021 |
Run |
I live in a Ran down by the river |
Easy |
5.0 mi |
38:50 |
7:46 |
|