| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2022 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:08:20 |
6:50 |
 |
| 8/21/2022 |
Run |
Ride the Pine |
Strides |
0.5 mi |
|
|
|
| 8/3/2022 |
Run |
Millenium Park |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 7/27/2022 |
Run |
8th Ave Park |
Easy |
10.0 mi |
1:16:43 |
7:41 |
|
| 7/26/2022 |
Run |
Before the morning coffee (BMC) |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/22/2022 |
Run |
Millenium Park |
Easy |
9.0 mi |
1:02:34 |
6:58 |
|
| 7/18/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.3 mi |
1:11:26 |
6:57 |
|
| 7/11/2022 |
Run |
Diamondback |
Easy |
8.3 mi |
56:10 |
6:47 |
|
| 7/8/2022 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/7/2022 |
Run |
Millenium Park |
Easy |
1.7 mi |
|
|
|
| 7/7/2022 |
Run |
Millenium Park |
Easy |
2.0 mi |
|
|
|
| 6/30/2022 |
Run |
Money |
Easy |
8.0 mi |
|
|
|
| 6/26/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/21/2022 |
Run |
Diamondback |
Easy |
6.7 mi |
|
|
|
| 6/18/2022 |
Run |
Ride the Pine |
Easy |
7.0 mi |
|
|
|
| 6/15/2022 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 6/13/2022 |
Run |
Swoop |
Easy |
3.0 mi |
|
|
|
| 6/2/2022 |
Run |
Diamondback |
Easy |
7.3 mi |
|
|
|
| 5/29/2022 |
Run |
JBZ |
Easy |
8.8 mi |
|
|
|
| 5/24/2022 |
Run |
Rick Picks |
Strides |
0.4 mi |
|
|
|
| 5/24/2022 |
Run |
Rick Picks |
Easy |
2.0 mi |
|
|
|
| 5/24/2022 |
Run |
Rick Picks |
Easy |
3.8 mi |
|
|
|
| 5/24/2022 |
Run |
Rick Picks |
Tempo |
4.0 mi |
21:48 |
5:27 |
|
| 5/21/2022 |
Run |
Roselle Park |
Long |
15.0 mi |
1:35:50 |
6:24 |
|
| 5/18/2022 |
Run |
Jesus Christ it's where Jason was Borne |
Easy |
10.0 mi |
|
|
|
| 5/16/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.0 mi |
|
|
|
| 5/13/2022 |
Run |
exploration run |
Easy |
4.0 mi |
|
|
|
| 5/9/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.3 mi |
1:09:30 |
6:45 |
|
| 5/5/2022 |
Run |
Notorious PIG |
Easy |
9.5 mi |
|
|
|
| 5/4/2022 |
Run |
Money |
Easy |
10.3 mi |
1:18:00 |
7:37 |
|
| 4/30/2022 |
Run |
Ride the Pine |
Long |
16.1 mi |
1:44:50 |
6:31 |
|
| 4/24/2022 |
Run |
2-tracks |
Easy |
3.5 mi |
|
|
|
| 4/19/2022 |
Run |
Money |
Easy |
8.0 mi |
|
|
|
| 4/19/2022 |
Run |
Money |
Tempo |
2.0 mi |
10:24 |
5:12 |
|
| 4/15/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.1 mi |
1:11:33 |
7:06 |
|
| 4/14/2022 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 4/8/2022 |
Run |
Boats n Ho(rs)es |
Easy |
9.2 mi |
|
|
|
| 4/3/2022 |
Run |
East Lansing |
Easy |
10.0 mi |
1:08:08 |
6:49 |
|
| 3/26/2022 |
Run |
Before the morning coffee (BMC) |
Easy |
4.0 mi |
|
|
|
| 3/26/2022 |
Run |
exploration run |
Easy |
6.1 mi |
|
|
|
| 3/23/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.0 mi |
|
|
|
| 3/21/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 3/17/2022 |
Run |
Money |
Easy |
7.0 mi |
|
|
|
| 2/28/2022 |
Run |
Riverside Park |
Easy |
10.2 mi |
1:10:16 |
6:54 |
|
| 2/20/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 2/19/2022 |
Run |
East Side Stride |
Long |
16.5 mi |
1:52:40 |
6:50 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:17:10 |
7:01 |
|
| 2/13/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
16.0 mi |
1:52:00 |
7:00 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/3/2022 |
Run |
Treadmill |
Progression |
11.0 mi |
1:11:20 |
6:30 |
|
| 1/27/2022 |
Run |
Aquinasss!!!!! |
Interval |
9.0 mi |
|
|
|
| 1/26/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/24/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:17:10 |
7:01 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 1/20/2022 |
Run |
Aquinasss!!!!! |
Easy |
2.4 mi |
|
|
|
| 1/20/2022 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
| 1/20/2022 |
Run |
Indoor Track |
Interval |
7800.0 m |
|
|
|
| 1/20/2022 |
Run |
Aquinasss!!!!! |
Easy |
2.5 mi |
|
|
|
| 1/18/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 1/13/2022 |
Run |
Ride the Pine |
Easy |
6.0 mi |
|
|
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
10.3 mi |
1:11:50 |
7:01 |
|
| 1/8/2022 |
Run |
East Side Stride |
Long |
16.0 mi |
1:51:10 |
6:57 |
|
| 1/3/2022 |
Run |
Ride the Pine |
Easy |
9.0 mi |
1:03:35 |
7:04 |
|
| 12/31/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 12/28/2021 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:20 |
6:43 |
|
| 12/25/2021 |
Run |
8 mile money |
Easy |
8.0 mi |
52:56 |
6:37 |
|
| 12/24/2021 |
Run |
Lansing |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 12/20/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 12/17/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 12/8/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 12/4/2021 |
Run |
I live in a Ran down by the river |
Easy |
3.0 mi |
|
|
|
| 12/2/2021 |
Run |
I live in a Ran down by the river |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 11/29/2021 |
Run |
Riverside Park |
Easy |
3.2 mi |
|
|
|
| 11/22/2021 |
Run |
I live in a Ran down by the river |
Tempo |
2.3 mi |
13:48 |
6:08 |
|
| 11/19/2021 |
Run |
Treadmill |
Tempo |
1.8 mi |
|
|
|
| 11/18/2021 |
Run |
cornerstone |
Tempo |
3.0 mi |
18:33 |
6:11 |
|
| 11/15/2021 |
Run |
I live in a Ran down by the river |
Easy |
2.3 mi |
14:45 |
6:34 |
|
| 11/13/2021 |
Run |
I live in a Ran down by the river |
Easy |
2.0 mi |
|
|
|
| 11/10/2021 |
Run |
I live in a Ran down by the river |
Easy |
3.8 mi |
|
|
|
| 11/6/2021 |
Run |
MIS |
Easy |
4.0 mi |
|
|
|
| 11/2/2021 |
Run |
East Side Stride |
Easy |
4.0 mi |
28:45 |
7:12 |
|