Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2023 Run Paul South Easy 6.2 mi     9/12/2023 Run   Easy 1.5 mi     9/8/2023 Run   Easy 1.4 mi     8/19/2023 Run   Long 16.0 mi 1:49:42 6:52 8/18/2023 Run   Easy 2.0 mi     8/17/2023 Run   Easy 3.5 mi     8/16/2023 Run   Easy 9.8 mi 1:08:32 7:02 7/19/2023 Run Jesus Christ it's where Jason was Borne Easy 6.8 mi     7/17/2023 Run 8th Ave Park Easy 5.7 mi     7/10/2023 Run   Easy 6.0 mi     7/9/2023 Run   Easy 8.6 mi     7/8/2023 Run   Easy 1.0 mi     7/1/2023 Run Millenium Park Long 12.0 mi     6/29/2023 Run Indoor Track Easy 10.0 mi     6/28/2023 Run   Easy 3.3 mi     6/22/2023 Run Campus Loops! Easy 2.0 mi     6/21/2023 Run YMCA Easy 6.0 mi     6/19/2023 Run Neighborhood Loop Easy 5.3 mi     6/17/2023 Run Millenium Park Long 13.3 mi     6/16/2023 Run Backdoor Millenium Easy 9.1 mi     6/14/2023 Run   Easy 8.0 mi     6/13/2023 Run   Easy 4.0 mi     6/12/2023 Run Money Easy 7.3 mi     6/10/2023 Run   Easy 4.5 mi     6/9/2023 Run   Easy 4.3 mi     6/6/2023 Run   Interval 6.0 mi     6/5/2023 Run Diamondback Easy 8.3 mi     6/3/2023 Run   Easy 4.1 mi     6/2/2023 Run Millenium Park Easy 5.0 mi     6/1/2023 Run   Easy 4.0 mi     5/31/2023 Run Boats n Ho(rs)es Easy 7.5 mi     5/30/2023 Run   Easy 7.0 mi     5/29/2023 Run Lansing Easy 6.6 mi     5/26/2023 Run   Easy 5.6 mi     5/24/2023 Run   Easy 7.1 mi     5/23/2023 Run   Tempo 2.0 mi 11:26 5:43 5/23/2023 Run   Easy 4.6 mi     5/22/2023 Run   Easy 7.0 mi     5/21/2023 Run   Easy 3.0 mi     4/10/2023 Run Millenium Park Easy 8.0 mi     3/2/2023 Run   Easy 6.0 mi     3/1/2023 Run   Easy 2.8 mi     1/30/2023 Run YMCA Easy 6.8 mi     1/28/2023 Run Ride the Pine Long 16.0 mi     1/27/2023 Run YMCA Easy 3.0 mi     1/26/2023 Run YMCA Easy 4.0 mi     1/26/2023 Run YMCA Easy 9.0 mi 1:00:10 6:42 1/25/2023 Run YMCA Easy 1.0 mi     1/24/2023 Run YMCA Easy 8.0 mi     1/22/2023 Run YMCA Long 13.0 mi     1/21/2023 Run GVSU Easy 6.1 mi     1/20/2023 Run YMCA Easy 6.3 mi     1/19/2023 Run Aquinasss!!!!! Interval 10.0 mi     1/18/2023 Run YMCA Easy 6.0 mi     1/18/2023 Run YMCA Easy 4.0 mi     1/17/2023 Run YMCA Easy 4.0 mi     1/16/2023 Run YMCA Easy 2.1 mi     1/15/2023 Run YMCA Easy 7.0 mi     1/14/2023 Run East Side Stride Long 16.3 mi     1/12/2023 Run Aquinasss!!!!! Interval 10.0 mi     1/12/2023 Run YMCA Easy 3.2 mi     1/10/2023 Run YMCA Easy 7.0 mi     1/9/2023 Run YMCA Easy 10.0 mi     1/7/2023 Run Ride the Pine Long 16.0 mi 1:45:00 6:34 1/5/2023 Run YMCA Easy 4.5 mi     1/1/2023 Run Sgt Preston Easy 7.0 mi     12/21/2022 Run East Side Stride Easy 10.0 mi     12/15/2022 Run AQUINAS!!! Easy 9.5 mi     12/14/2022 Run Neighborhood Loop Easy 6.0 mi 40:03 6:41 12/14/2022 Run YMCA Interval 6.7 mi     11/30/2022 Run Hudsonville Nature Center Easy 9.2 mi 1:04:00 7:00 11/27/2022 Run East Side Stride Long 14.5 mi     11/26/2022 Run YMCA Easy 7.0 mi     11/21/2022 Run YMCA Easy 10.0 mi 1:06:52 6:42 11/19/2022 Run YMCA Easy 4.5 mi     11/15/2022 Run YMCA Easy 7.5 mi 53:00 7:04