| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
|
Easy |
12.0 mi |
|
|
 |
| 9/25/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/26/2018 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 10/3/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/4/2019 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 2/6/2019 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 2/12/2019 |
Bike |
|
Long |
3.0 mi |
|
|
|
| 4/20/2019 |
Run |
|
Race |
1500.0 m |
4:15 |
4:34 |
|
| 5/24/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/29/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/30/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/31/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/1/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/2/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/6/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/7/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/8/2019 |
Run |
|
Long |
11.0 mi |
|
|
|
| 6/9/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/17/2019 |
Sleep |
|
Default |
|
6:30:00 |
|
|
| 6/18/2019 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 6/19/2019 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 6/20/2019 |
Sleep |
|
Default |
|
6:00:00 |
|
|
| 6/21/2019 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 6/22/2019 |
Sleep |
|
Default |
|
8:40:00 |
|
|
| 6/23/2019 |
Sleep |
|
Default |
|
9:30:00 |
|
|
| 6/24/2019 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 6/25/2019 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 6/26/2019 |
Sleep |
|
Default |
|
7:30:00 |
|
|
| 6/27/2019 |
Sleep |
|
Default |
|
6:30:00 |
|
|
| 6/28/2019 |
Sleep |
|
Default |
|
7:30:00 |
|
|
| 6/29/2019 |
Sleep |
|
Default |
|
7:15:00 |
|
|
| 6/29/2019 |
Run |
|
Long |
15.0 mi |
1:45:18 |
7:02 |
|
| 6/30/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/30/2019 |
Sleep |
|
Default |
|
11:30:00 |
|
|
| 7/1/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/1/2019 |
Sleep |
|
Default |
|
6:00:00 |
|
|
| 7/2/2019 |
Sleep |
|
Default |
|
7:50:00 |
|
|
| 7/3/2019 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 7/4/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 7/5/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/5/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 7/6/2019 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 7/6/2019 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 7/6/2019 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 7/7/2019 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 7/7/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/8/2019 |
Sleep |
|
Default |
|
7:30:00 |
|
|
| 7/9/2019 |
Sleep |
|
Default |
|
7:45:00 |
|
|
| 7/10/2019 |
Sleep |
|
Default |
|
7:45:00 |
|
|
| 7/11/2019 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 7/11/2019 |
Sleep |
|
Default |
|
6:30:00 |
|
|
| 7/12/2019 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/12/2019 |
Sleep |
|
Default |
|
7:30:00 |
|
|
| 7/13/2019 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 7/14/2019 |
Sleep |
|
Default |
|
9:30:00 |
|
|
| 7/15/2019 |
Sleep |
|
Default |
|
6:50:00 |
|
|
| 7/16/2019 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 7/17/2019 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 7/18/2019 |
Sleep |
|
Default |
|
6:10:00 |
|
|
| 7/19/2019 |
Sleep |
|
Default |
|
7:15:00 |
|
|
| 7/20/2019 |
Sleep |
|
Default |
|
9:30:00 |
|
|
| 7/21/2019 |
Sleep |
|
Default |
|
11:00:00 |
|
|
| 7/22/2019 |
Sleep |
|
Default |
|
1:00:00 |
|
|
| 7/22/2019 |
Sleep |
|
Default |
|
7:15:00 |
|
|
| 7/23/2019 |
Sleep |
|
Default |
|
8:20:00 |
|
|
| 7/24/2019 |
Sleep |
|
Default |
|
7:10:00 |
|
|
| 7/25/2019 |
Sleep |
|
Default |
|
6:50:00 |
|
|
| 7/26/2019 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 7/27/2019 |
Sleep |
|
Default |
|
8:40:00 |
|
|
| 7/28/2019 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 7/29/2019 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 7/30/2019 |
Sleep |
|
Default |
|
7:50:00 |
|
|
| 7/31/2019 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 8/1/2019 |
Sleep |
|
Default |
|
7:50:00 |
|
|
| 8/2/2019 |
Sleep |
|
Default |
|
6:00:00 |
|
|
| 8/3/2019 |
Sleep |
|
Default |
|
7:30:00 |
|
|
| 8/4/2019 |
Run |
|
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 8/4/2019 |
Sleep |
|
Default |
|
10:00:00 |
|
|
| 8/4/2019 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 8/5/2019 |
Sleep |
|
Default |
|
7:15:00 |
|
|
| 8/6/2019 |
Sleep |
|
Default |
|
6:00:00 |
|
|
| 8/7/2019 |
Sleep |
|
Default |
|
7:30:00 |
|
|
| 8/8/2019 |
Sleep |
|
Default |
|
7:10:00 |
|
|
| 8/9/2019 |
Sleep |
|
Default |
|
6:50:00 |
|
|
| 8/10/2019 |
Sleep |
|
Default |
|
9:30:00 |
|
|
| 8/11/2019 |
Sleep |
|
Default |
|
9:30:00 |
|
|
| 8/11/2019 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 8/12/2019 |
Sleep |
|
Default |
|
7:10:00 |
|
|
| 8/13/2019 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 8/14/2019 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 8/15/2019 |
Sleep |
|
Default |
|
6:00:00 |
|
|
| 8/16/2019 |
Sleep |
|
Default |
|
6:30:00 |
|
|
| 8/16/2019 |
Sleep |
|
Default |
|
1:00:00 |
|
|
| 8/17/2019 |
Sleep |
|
Default |
|
7:50:00 |
|
|
| 8/18/2019 |
Sleep |
|
Default |
|
9:30:00 |
|
|
| 8/19/2019 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 8/20/2019 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 8/21/2019 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 8/22/2019 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 8/23/2019 |
Sleep |
|
Default |
|
8:00:00 |
|
|
|