Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/17/2013 Run   Easy 4.2 mi 54:24 12:58
5/16/2013 Run   Easy 3.0 mi 36:10 12:04
5/15/2013 Run   Easy 4.5 mi 56:18 12:31
5/13/2013 Run   Easy 4.1 mi 53:10 12:59
5/10/2013 Run   Easy 3.8 mi 49:00 13:02
5/6/2013 Run   Easy 4.0 mi 50:57 12:45
5/5/2013 Run   Easy 3.3 mi 42:18 12:50
5/4/2013 Run   Easy 3.0 mi 37:03 12:21
5/1/2013 Run   Easy 3.2 mi 40:00 12:38
4/28/2013 Run   Easy 1.8 mi 21:00 12:00
4/26/2013 Run   Easy 1.4 mi 17:00 12:04
4/24/2013 Run   Easy 2.0 mi 25:00 12:30
4/23/2013 Run   Easy 1.4 mi 17:00 12:30
4/22/2013 Run   Easy 3.0 mi 37:13 12:25
4/19/2013 Run   Easy 1.1 mi 15:00 13:10
4/17/2013 Run   Easy 3.6 mi 46:00 12:51
4/15/2013 Run   Easy 3.1 mi 40:02 13:05
4/10/2013 Run   Easy 2.0 mi 25:08 12:34
4/3/2013 Run   Easy 3.0 mi 39:34 13:12
4/29/2011 Run   Easy 5.0 mi 1:03:00 12:36
4/22/2011 Run   Easy 3.0 mi 38:31 12:51
3/28/2011 Run   Easy 3.0 mi 39:55 13:19
3/25/2011 Run   Easy 2.3 mi 30:04 12:51
2/18/2011 Run   Easy 3.3 mi 41:42 12:39
2/16/2011 Run   Easy 3.0 mi 37:56 12:39
10/13/2010 Run
Random Route
 Easy 7.1 mi 1:29:02 12:32
10/5/2010 Run
Random Route
 Easy 4.5 mi 57:01 12:44
10/4/2010 Run
Random Route
 Easy 2.3 mi 26:52 11:54
9/13/2010 Run
Random Route
 Easy 4.0 mi 47:40 11:55
9/10/2010 Run
Random Route
 Easy 4.2 mi 54:00 12:48
9/3/2010 Run
Random Route
 Easy 4.3 mi 56:13 13:05
8/25/2010 Run   Easy 3.0 mi 34:35 11:32
7/8/2010 Run
Random Route
 Easy 4.1 mi 55:05 13:27
7/4/2010 Run
Random Route
 Easy 3.0 mi 39:06 13:02
6/11/2010 Run
Random Route
 Easy 4.0 mi 46:52 11:43
5/26/2010 Run
Random Route
 Easy 4.3 mi 59:04 13:39
5/24/2010 Run
Random Route
 Easy 3.0 mi 35:48 11:56
5/7/2010 Run
Random Route
 Easy 4.0 mi 47:20 11:50
5/4/2010 Run
Random Route
 Easy 2.0 mi 29:30 14:45
4/30/2010 Run
Random Route
 Easy 3.9 mi 45:54 11:47
4/23/2010 Run
Random Route
 Easy 3.7 mi 46:13 12:30
4/22/2010 Run
Random Route
 Easy 3.8 mi 48:57 12:53
4/21/2010 Run
Random Route
 Easy 3.7 mi 44:46 12:06
4/2/2010 Run
Random Route
 Easy 3.0 mi 37:58 12:40
2/12/2010 Run
Random Route
 Easy 3.0 mi 34:05 11:22
12/4/2009 Run
Random Route
 Easy 5.1 mi 1:00:27 11:52
11/13/2009 Run
Random Route
 Easy 4.0 mi 44:05 11:02
11/2/2009 Run   Easy 5.0 mi 59:36 11:56
10/30/2009 Run   Easy 3.0 mi 33:55 11:19
10/9/2009 Run   Easy 4.8 mi 54:53 11:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help