Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/5/2010 Run
Random Route
 Race 13.2 mi 2:43:58 12:24
4/7/2013 Run   Race 13.1 mi 3:04:56 14:08
11/3/2010 Run
Random Route
 Long 9.1 mi 1:55:54 12:45
10/13/2010 Run
Random Route
 Easy 7.1 mi 1:29:02 12:32
6/26/2015 Run   Easy 6.4 mi 1:26:22 13:30
6/29/2015 Run   Easy 6.3 mi 1:23:03 13:11
6/24/2015 Run   Easy 6.2 mi 1:23:06 13:23
8/1/2015 Run   Race 6.2 mi 1:24:35 13:39
1/5/2010 Run
Random Route
 Y Indoor Track 6.2 mi 1:20:16 12:57
2/15/2010 Run
Random Route
 Treadmill 6.1 mi 1:11:40 11:45
2/8/2010 Run
Random Route
 Treadmill 6.1 mi 1:10:20 11:32
6/22/2015 Run   Easy 6.0 mi 1:21:30 13:35
1/12/2010 Run
Random Route
 Y Indoor Track 6.0 mi 1:10:38 11:47
6/9/2013 Run   Easy 5.7 mi 1:13:25 12:53
6/8/2015 Run   Easy 5.6 mi 1:12:46 13:00
6/2/2013 Run   Treadmill 5.5 mi 1:13:33 13:23
5/20/2015 Run   Easy 5.3 mi 1:10:00 13:07
6/17/2013 Run   Easy 5.2 mi 1:08:30 13:11
5/18/2015 Run   Easy 5.1 mi 1:07:56 13:20
12/4/2009 Run
Random Route
 Easy 5.1 mi 1:00:27 11:52
7/3/2015 Run   Easy 5.0 mi 1:05:43 13:09
6/17/2015 Run   Easy 5.0 mi 1:08:58 13:48
6/5/2015 Run   Easy 5.0 mi 1:06:08 13:14
5/29/2015 Run   Easy 5.0 mi 1:07:23 13:29
5/15/2015 Run   Easy 5.0 mi 1:07:42 13:33
5/13/2015 Run   Easy 5.0 mi 1:06:01 13:13
7/1/2013 Run   Treadmill 5.0 mi 1:04:13 12:51
5/24/2013 Run   Treadmill 5.0 mi 1:03:40 12:44
5/19/2013 Run   Easy 5.0 mi 1:03:21 12:41
4/29/2011 Run   Easy 5.0 mi 1:03:00 12:36
11/2/2009 Run   Easy 5.0 mi 59:36 11:56
5/11/2015 Run   Easy 4.8 mi 1:06:21 13:50
10/9/2009 Run   Easy 4.8 mi 54:53 11:26
7/14/2013 Run   Easy 4.8 mi 1:00:00 12:37
6/8/2013 Run   Treadmill 4.7 mi 59:23 12:39
6/29/2013 Run   Treadmill 4.6 mi 1:00:00 13:00
7/11/2013 Run   Easy 4.6 mi 1:00:00 13:07
5/6/2015 Run   Easy 4.5 mi 1:00:04 13:21
6/5/2013 Run   Easy 4.5 mi 58:00 12:54
5/15/2013 Run   Easy 4.5 mi 56:18 12:31
10/5/2010 Run
Random Route
 Easy 4.5 mi 57:01 12:44
5/1/2015 Run   Easy 4.4 mi 56:40 12:53
7/9/2013 Run   Easy 4.4 mi 58:56 13:24
5/26/2010 Run
Random Route
 Easy 4.3 mi 59:04 13:39
9/3/2010 Run
Random Route
 Easy 4.3 mi 56:13 13:05
9/10/2010 Run
Random Route
 Easy 4.2 mi 54:00 12:48
4/28/2015 Run   Easy 4.2 mi 54:54 13:05
6/18/2013 Run   Treadmill 4.2 mi 53:42 12:48
5/17/2013 Run   Easy 4.2 mi 54:24 12:58
4/30/2015 Run   Easy 4.1 mi 54:59 13:25
6/6/2013 Run   Easy 4.1 mi 51:18 12:31
5/13/2013 Run   Easy 4.1 mi 53:10 12:59
7/8/2010 Run
Random Route
 Easy 4.1 mi 55:05 13:27
2/9/2010 Run
Random Route
 Treadmill 4.1 mi 46:56 11:27
6/19/2015 Run   Easy 4.0 mi 54:11 13:33
5/5/2015 Run   Easy 4.0 mi 52:45 13:12
4/26/2015 Run   Easy 4.0 mi 51:34 12:54
4/24/2015 Run   Easy 4.0 mi 54:42 13:41
4/20/2015 Run   Easy 4.0 mi 54:00 13:30
4/15/2015 Run   Easy 4.0 mi 53:58 13:30
4/13/2015 Run   Easy 4.0 mi 54:18 13:35
6/21/2013 Run   Easy 4.0 mi 50:09 12:33
6/19/2013 Run   Easy 4.0 mi 50:22 12:36
6/12/2013 Run   Easy 4.0 mi 50:14 12:34
6/10/2013 Run   Easy 4.0 mi 55:54 13:59
5/31/2013 Run   Treadmill 4.0 mi 50:51 12:43
5/25/2013 Run   Treadmill 4.0 mi 52:12 13:03
5/23/2013 Run   Treadmill 4.0 mi 51:06 12:47
5/12/2013 Run   Treadmill 4.0 mi 52:00 13:00
5/6/2013 Run   Easy 4.0 mi 50:57 12:45
9/13/2010 Run
Random Route
 Easy 4.0 mi 47:40 11:55
6/11/2010 Run
Random Route
 Easy 4.0 mi 46:52 11:43
5/7/2010 Run
Random Route
 Easy 4.0 mi 47:20 11:50
11/13/2009 Run
Random Route
 Easy 4.0 mi 44:05 11:02
4/30/2010 Run
Random Route
 Easy 3.9 mi 45:54 11:47
4/22/2010 Run
Random Route
 Easy 3.8 mi 48:57 12:53
6/3/2015 Run   Easy 3.8 mi 52:42 14:01
5/10/2013 Run   Easy 3.8 mi 49:00 13:02
7/28/2015 Run   Easy 3.7 mi 50:50 13:45
4/23/2010 Run
Random Route
 Easy 3.7 mi 46:13 12:30
4/21/2010 Run
Random Route
 Easy 3.7 mi 44:46 12:06
1/4/2010 Run
Random Route
 Y Indoor Track 3.7 mi 45:05 12:20
4/17/2013 Run   Easy 3.6 mi 46:00 12:51
5/26/2013 Run   Treadmill 3.5 mi 45:00 12:48
6/14/2013 Run   Easy 3.5 mi 45:00 12:52
3/30/2015 Run   Easy 3.4 mi 48:00 14:20
5/5/2013 Run   Easy 3.3 mi 42:18 12:50
2/18/2011 Run   Easy 3.3 mi 41:42 12:39
6/3/2013 Run   Treadmill 3.3 mi 44:20 13:39
5/29/2013 Run   Treadmill 3.3 mi 41:16 12:42
2/10/2010 Run
Random Route
 Treadmill 3.2 mi 37:28 11:43
5/1/2013 Run   Easy 3.2 mi 40:00 12:38
5/22/2013 Run   Easy 3.2 mi 39:00 12:21
4/29/2013 Run   Race 3.2 mi 39:14 12:25
7/25/2015 Run   Treadmill 3.1 mi 44:43 14:26
5/20/2013 Run   Treadmill 3.1 mi 38:17 12:21
4/15/2013 Run   Easy 3.1 mi 40:02 13:05
7/6/2015 Run   Easy 3.0 mi 40:19 13:27
7/1/2015 Run   Easy 3.0 mi 39:03 13:01
5/22/2015 Run   Easy 3.0 mi 38:16 12:46
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