Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/8/2014 |
Run |
|
Treadmill |
4.0 mi |
52:07 |
13:02 |
|
2/8/2014 |
Run |
|
Treadmill |
4.6 mi |
1:00:00 |
13:00 |
|
2/7/2014 |
Run |
|
Treadmill |
3.3 mi |
43:06 |
13:04 |
|
2/7/2014 |
Run |
|
Cooldown |
1.2 mi |
15:30 |
12:55 |
|
2/7/2014 |
Run |
|
Treadmill |
3.6 mi |
45:00 |
12:30 |
|
2/5/2014 |
Run |
|
Treadmill |
4.3 mi |
57:02 |
13:16 |
|
2/5/2014 |
Run |
|
Treadmill |
4.2 mi |
53:18 |
12:42 |
|
2/4/2014 |
Run |
|
Treadmill |
4.5 mi |
1:01:24 |
13:39 |
|
2/3/2014 |
Run |
|
Treadmill |
4.1 mi |
54:04 |
13:08 |
|
2/3/2014 |
Run |
|
Easy |
3.2 mi |
42:38 |
13:12 |
|
2/1/2014 |
Run |
|
Easy |
4.2 mi |
53:44 |
12:48 |
|
2/1/2014 |
Run |
|
Easy |
4.0 mi |
55:46 |
13:57 |
|
1/27/2014 |
Run |
|
Treadmill |
6.2 mi |
1:21:07 |
13:05 |
|
1/25/2014 |
Run |
|
Treadmill |
6.2 mi |
1:24:29 |
13:38 |
|
1/24/2014 |
Run |
|
Treadmill |
6.3 mi |
1:21:30 |
12:57 |
|
1/22/2014 |
Run |
|
Treadmill |
6.3 mi |
1:22:04 |
13:06 |
|
1/21/2014 |
Run |
|
Treadmill |
6.2 mi |
1:22:02 |
13:13 |
|
1/20/2014 |
Run |
|
Treadmill |
4.1 mi |
53:02 |
12:57 |
|
1/20/2014 |
Run |
|
Easy |
3.5 mi |
49:32 |
14:10 |
|
1/18/2014 |
Run |
|
Treadmill |
5.2 mi |
1:08:00 |
13:02 |
|
1/17/2014 |
Run |
|
Treadmill |
6.1 mi |
1:19:10 |
12:54 |
|
1/16/2014 |
Run |
|
Treadmill |
4.7 mi |
1:00:00 |
12:43 |
|
1/16/2014 |
Run |
|
Easy |
1.8 mi |
24:00 |
13:20 |
|
1/14/2014 |
Run |
|
Treadmill |
6.0 mi |
1:21:36 |
13:36 |
|
1/13/2014 |
Run |
|
Easy |
2.0 mi |
27:00 |
13:30 |
|
1/13/2014 |
Run |
|
Treadmill |
4.2 mi |
54:30 |
12:59 |
|
1/11/2014 |
Run |
|
Treadmill |
6.0 mi |
1:16:40 |
12:47 |
|
1/10/2014 |
Run |
|
Treadmill |
5.5 mi |
1:10:50 |
12:53 |
|
1/8/2014 |
Run |
|
Treadmill |
5.3 mi |
1:09:28 |
13:07 |
|
1/7/2014 |
Run |
|
Treadmill |
5.1 mi |
1:08:06 |
13:22 |
|
1/6/2014 |
Run |
|
Treadmill |
5.0 mi |
1:04:24 |
12:53 |
|
1/4/2014 |
Run |
|
Treadmill |
6.3 mi |
1:22:24 |
13:05 |
|
1/3/2014 |
Run |
|
Treadmill |
6.2 mi |
1:22:15 |
13:16 |
|
1/2/2014 |
Run |
|
Treadmill |
6.0 mi |
1:18:13 |
13:03 |
|
12/31/2013 |
Run |
|
Treadmill |
5.6 mi |
1:12:27 |
12:57 |
|
12/28/2013 |
Run |
|
Treadmill |
5.5 mi |
1:14:40 |
13:35 |
|
12/27/2013 |
Run |
|
Treadmill |
5.4 mi |
1:11:30 |
13:15 |
|
12/26/2013 |
Run |
|
Treadmill |
5.3 mi |
1:10:25 |
13:18 |
|
12/24/2013 |
Run |
|
Treadmill |
4.4 mi |
1:00:00 |
13:35 |
|
12/23/2013 |
Run |
|
Treadmill |
5.1 mi |
1:07:29 |
13:14 |
|
12/21/2013 |
Run |
|
Treadmill |
5.0 mi |
1:05:11 |
13:03 |
|
12/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/18/2013 |
Run |
|
Treadmill |
4.8 mi |
1:04:15 |
13:24 |
|
12/17/2013 |
Run |
|
Treadmill |
4.6 mi |
59:54 |
13:02 |
|
12/16/2013 |
Run |
|
Treadmill |
4.5 mi |
58:25 |
12:59 |
|
12/14/2013 |
Run |
|
Easy |
4.3 mi |
59:22 |
13:49 |
|
12/13/2013 |
Run |
|
Treadmill |
3.2 mi |
44:23 |
13:53 |
|
12/12/2013 |
Run |
|
Treadmill |
4.5 mi |
59:14 |
13:10 |
|
12/11/2013 |
Run |
|
Treadmill |
4.3 mi |
55:42 |
12:58 |
|
12/9/2013 |
Run |
|
Easy |
4.1 mi |
57:20 |
14:00 |
|
12/7/2013 |
Run |
|
Easy |
4.0 mi |
52:29 |
13:08 |
|
12/4/2013 |
Run |
|
Easy |
4.0 mi |
53:46 |
13:27 |
|
12/1/2013 |
Run |
|
Easy |
4.0 mi |
52:32 |
13:08 |
|
11/30/2013 |
Run |
|
Treadmill |
3.0 mi |
42:00 |
14:00 |
|
11/27/2013 |
Run |
|
Treadmill |
4.1 mi |
57:02 |
13:55 |
|
11/26/2013 |
Run |
|
Easy |
4.5 mi |
1:04:25 |
14:19 |
|
11/25/2013 |
Run |
|
Treadmill |
2.5 mi |
33:48 |
13:32 |
|
11/24/2013 |
Run |
|
Treadmill |
5.0 mi |
1:07:22 |
13:29 |
|
11/22/2013 |
Run |
|
Treadmill |
4.5 mi |
59:23 |
13:12 |
|
11/21/2013 |
Run |
|
Easy |
3.3 mi |
44:00 |
13:20 |
|
11/20/2013 |
Run |
|
Treadmill |
4.2 mi |
56:07 |
13:22 |
|
11/18/2013 |
Run |
|
Treadmill |
4.0 mi |
57:37 |
14:25 |
|
11/17/2013 |
Run |
|
Treadmill |
4.0 mi |
53:48 |
13:27 |
|
11/16/2013 |
Run |
|
Easy |
4.0 mi |
54:08 |
13:32 |
|
11/13/2013 |
Run |
|
Easy |
4.1 mi |
54:11 |
13:13 |
|
11/12/2013 |
Run |
|
Treadmill |
4.0 mi |
55:00 |
13:45 |
|
11/11/2013 |
Run |
|
Easy |
4.0 mi |
53:16 |
13:19 |
|
11/9/2013 |
Run |
|
Treadmill |
3.0 mi |
41:30 |
13:50 |
|
11/8/2013 |
Run |
|
Easy |
4.0 mi |
54:11 |
13:33 |
|
11/6/2013 |
Run |
|
Easy |
4.0 mi |
54:35 |
13:39 |
|
11/5/2013 |
Run |
|
Easy |
2.0 mi |
25:19 |
12:40 |
|
11/4/2013 |
Run |
|
Easy |
3.1 mi |
41:01 |
13:25 |
|
11/2/2013 |
Run |
|
Easy |
4.0 mi |
52:02 |
13:01 |
|
10/30/2013 |
Run |
|
Easy |
3.0 mi |
41:00 |
13:40 |
|
10/25/2013 |
Run |
|
Easy |
4.1 mi |
56:00 |
13:46 |
|
10/23/2013 |
Run |
|
Easy |
3.0 mi |
40:25 |
13:34 |
|
10/18/2013 |
Run |
|
Easy |
4.0 mi |
55:43 |
13:56 |
|
10/17/2013 |
Run |
|
Easy |
3.5 mi |
47:00 |
13:33 |
|
10/16/2013 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
10/15/2013 |
Run |
|
Easy |
2.5 mi |
33:02 |
13:16 |
|
10/11/2013 |
Run |
|
Easy |
4.2 mi |
55:25 |
13:12 |
|
10/10/2013 |
Run |
|
Treadmill |
2.2 mi |
30:01 |
13:35 |
|
10/9/2013 |
Run |
|
Easy |
4.0 mi |
53:39 |
13:25 |
|
10/8/2013 |
Run |
|
Treadmill |
1.2 mi |
15:01 |
12:57 |
|
10/7/2013 |
Run |
|
Treadmill |
3.2 mi |
44:00 |
13:45 |
|
10/4/2013 |
Run |
|
Easy |
2.6 mi |
33:02 |
12:58 |
|
10/2/2013 |
Run |
|
Easy |
2.5 mi |
33:01 |
13:19 |
|
9/30/2013 |
Run |
|
Easy |
3.8 mi |
51:04 |
13:31 |
|
9/27/2013 |
Run |
|
Treadmill |
4.0 mi |
53:20 |
13:20 |
|
9/25/2013 |
Run |
|
Easy |
2.7 mi |
34:30 |
12:59 |
|
9/23/2013 |
Run |
|
Easy |
4.0 mi |
54:25 |
13:37 |
|
9/21/2013 |
Run |
|
Easy |
4.1 mi |
53:05 |
12:57 |
|
9/19/2013 |
Run |
|
Treadmill |
4.0 mi |
54:35 |
13:39 |
|
9/16/2013 |
Run |
|
Treadmill |
4.0 mi |
54:46 |
13:42 |
|
9/11/2013 |
Run |
|
Easy |
3.7 mi |
50:10 |
13:34 |
|
9/9/2013 |
Run |
|
Easy |
3.2 mi |
43:04 |
13:33 |
|
9/6/2013 |
Run |
|
Easy |
4.0 mi |
54:07 |
13:32 |
|
8/29/2013 |
Run |
|
Easy |
4.0 mi |
52:29 |
13:08 |
|
8/27/2013 |
Run |
|
Easy |
4.0 mi |
53:40 |
13:25 |
|
8/22/2013 |
Run |
|
Easy |
4.3 mi |
1:02:11 |
14:32 |
|
|