| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
54:45 |
12:53 |
 |
| 8/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:51 |
10:59 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:47 |
11:58 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:09:59 |
11:18 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:11:26 |
11:32 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:14:00 |
11:03 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:28 |
10:52 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:34 |
10:53 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:30 |
10:48 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:39:01 |
11:23 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:06 |
10:41 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
59:59 |
11:20 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:19:55 |
11:06 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:29:00 |
11:43 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:07 |
11:10 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:22 |
11:27 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:05 |
11:58 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:18 |
11:16 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:19:30 |
11:12 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:33 |
11:22 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.6 mi |
18:00 |
11:28 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:19 |
11:00 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:15 |
11:03 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:40 |
10:58 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:19 |
11:18 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:30 |
11:11 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:52 |
11:08 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.2 mi |
58:01 |
11:10 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
48:10 |
11:13 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
58:55 |
11:07 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:26 |
11:39 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:16:50 |
10:50 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:44 |
11:39 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:05:17 |
11:28 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:23:02 |
11:23 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:22 |
12:04 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:10:55 |
12:02 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:25 |
11:38 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:54 |
12:05 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:21:56 |
11:43 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:04:26 |
12:10 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:47:27 |
11:41 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:19:36 |
12:04 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:14 |
11:51 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:48 |
12:42 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:16:17 |
11:34 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:16 |
11:43 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.6 mi |
45:07 |
12:32 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
50:38 |
12:04 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:03 |
13:13 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:37 |
11:30 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
54:30 |
12:07 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:40 |
12:32 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
36:05 |
11:39 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:13:30 |
11:52 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.2 mi |
37:21 |
11:41 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:04:16 |
11:17 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:35 |
10:48 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:27 |
11:50 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
4.1 mi |
46:58 |
11:28 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:42 |
11:14 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.6 mi |
42:23 |
11:47 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:11 |
11:39 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.7 mi |
43:52 |
11:52 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:46 |
11:13 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
54:55 |
11:57 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
1.7 mi |
20:11 |
11:53 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
1.7 mi |
18:59 |
11:10 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
1.2 mi |
13:30 |
11:15 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.5 mi |
28:48 |
11:32 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
4.6 mi |
54:12 |
11:46 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.2 mi |
49:02 |
11:41 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:50 |
11:15 |
|
|