| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2008 |
Run |
Random Route |
Warmup |
0.6 mi |
6:58 |
11:37 |
 |
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:49 |
9:38 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:19:30 |
11:12 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:33 |
11:22 |
|
| 10/29/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
36:20 |
11:22 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.6 mi |
18:00 |
11:28 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:19 |
11:00 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:15 |
11:03 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 11/4/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:04 |
11:19 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:40 |
10:58 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:19 |
11:18 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:30 |
11:11 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:52 |
11:08 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.2 mi |
58:01 |
11:10 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
48:10 |
11:13 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:54:28 |
11:20 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
58:55 |
11:07 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:26 |
11:39 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:16:50 |
10:50 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 12/8/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
58:27 |
11:42 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:44 |
11:39 |
|
| 12/10/2008 |
Run |
Random Route |
Treadmill |
3.6 mi |
41:45 |
11:36 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:05:17 |
11:28 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:23:02 |
11:23 |
|
| 12/17/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:08 |
11:20 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:22 |
12:04 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:10:55 |
12:02 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:25 |
11:38 |
|
| 12/22/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:09:10 |
11:32 |
|
| 12/23/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:12:06 |
12:01 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:54 |
12:05 |
|
| 12/27/2008 |
Run |
Random Route |
Treadmill |
2.6 mi |
29:55 |
11:31 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:21:56 |
11:43 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:04:26 |
12:10 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:47:27 |
11:41 |
|
| 1/3/2009 |
Run |
Random Route |
Y Indoor Track |
6.0 mi |
1:08:14 |
11:23 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:19:36 |
12:04 |
|
| 1/16/2009 |
Run |
Random Route |
Y Indoor Track |
1.5 mi |
16:33 |
11:02 |
|
| 1/16/2009 |
Run |
Random Route |
Treadmill |
2.5 mi |
29:31 |
11:49 |
|
| 1/18/2009 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:08:26 |
11:25 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:14 |
11:51 |
|
| 1/22/2009 |
Run |
Random Route |
Y Indoor Track |
3.3 mi |
38:21 |
11:38 |
|
| 1/24/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
57:57 |
11:36 |
|
| 1/24/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:08 |
10:08 |
|
| 1/26/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:45 |
10:45 |
|
| 1/26/2009 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:20 |
11:20 |
|
| 1/26/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:18 |
11:39 |
|
| 1/26/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:50 |
11:25 |
|
| 1/27/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:28 |
10:28 |
|
| 1/27/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:33 |
11:31 |
|
| 1/29/2009 |
Run |
Random Route |
Treadmill |
1.5 mi |
17:10 |
11:27 |
|
| 1/29/2009 |
Run |
Random Route |
Y Indoor Track |
1.5 mi |
17:23 |
11:36 |
|
| 1/29/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:33 |
11:11 |
|
| 1/30/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:07 |
11:04 |
|
| 1/30/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
21:51 |
10:56 |
|
| 2/9/2009 |
Run |
Random Route |
Y Indoor Track |
4.5 mi |
52:15 |
11:37 |
|
| 2/9/2009 |
Run |
Random Route |
Treadmill |
1.7 mi |
19:20 |
11:23 |
|
| 2/13/2009 |
Run |
Random Route |
Y Indoor Track |
4.0 mi |
45:06 |
11:17 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:48 |
12:42 |
|
| 2/18/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/19/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/25/2009 |
Run |
Random Route |
Y Indoor Track |
6.0 mi |
1:11:34 |
11:56 |
|
| 2/27/2009 |
Run |
Random Route |
Y Indoor Track |
4.0 mi |
50:00 |
12:30 |
|
| 3/3/2009 |
Run |
Random Route |
Y Indoor Track |
5.3 mi |
1:05:30 |
12:22 |
|
| 3/4/2009 |
Run |
Random Route |
Y Indoor Track |
5.0 mi |
1:02:00 |
12:24 |
|
| 3/5/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:18 |
11:09 |
|
| 3/6/2009 |
Run |
Random Route |
Y Indoor Track |
4.5 mi |
53:00 |
11:47 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:29 |
10:29 |
|
| 3/11/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:49 |
10:49 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:10 |
10:10 |
|
| 3/12/2009 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:55 |
10:55 |
|
| 3/12/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
23:10 |
11:35 |
|
| 3/23/2009 |
Run |
Random Route |
Y Indoor Track |
5.0 mi |
57:27 |
11:30 |
|
| 3/24/2009 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
35:24 |
11:48 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:16:17 |
11:34 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:16 |
11:43 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.6 mi |
45:07 |
12:32 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
50:38 |
12:04 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:03 |
13:13 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/13/2009 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
36:36 |
12:12 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:37 |
11:30 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 4/20/2009 |
Run |
Random Route |
Treadmill |
3.1 mi |
39:20 |
12:42 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
54:30 |
12:07 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:40 |
12:32 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
36:05 |
11:39 |
|
| 5/3/2009 |
Run |
Random Route |
Warmup |
0.7 mi |
8:30 |
12:09 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
3.1 mi |
33:21 |
10:46 |
|
|