| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/4/2010 |
Run |
Random Route |
Recovery |
3.3 mi |
41:45 |
12:40 |
 |
| 10/21/2010 |
Run |
Random Route |
Recovery |
3.2 mi |
39:11 |
12:15 |
|
| 9/23/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
36:07 |
12:03 |
|
| 6/8/2009 |
Run |
Random Route |
Recovery |
2.5 mi |
30:33 |
12:14 |
|
| 6/7/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 6/4/2009 |
Run |
Random Route |
Recovery |
3.2 mi |
37:54 |
11:51 |
|
| 3/25/2010 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
35:50 |
11:57 |
|
| 1/29/2010 |
Run |
Random Route |
Y Indoor Track |
5.3 mi |
59:46 |
11:17 |
|
| 1/12/2010 |
Run |
Random Route |
Y Indoor Track |
6.0 mi |
1:10:38 |
11:47 |
|
| 1/9/2010 |
Run |
Random Route |
Y Indoor Track |
3.3 mi |
38:14 |
11:36 |
|
| 1/5/2010 |
Run |
Random Route |
Y Indoor Track |
6.2 mi |
1:20:16 |
12:57 |
|
| 1/4/2010 |
Run |
Random Route |
Y Indoor Track |
3.7 mi |
45:05 |
12:20 |
|
| 1/2/2010 |
Run |
Random Route |
Y Indoor Track |
5.0 mi |
1:03:25 |
12:41 |
|
| 12/30/2009 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
33:50 |
11:17 |
|
| 12/22/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
23:00 |
11:30 |
|
| 6/19/2009 |
Run |
Random Route |
Y Indoor Track |
4.0 mi |
44:22 |
11:06 |
|
| 4/13/2009 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
36:36 |
12:12 |
|
| 3/24/2009 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
35:24 |
11:48 |
|
| 3/23/2009 |
Run |
Random Route |
Y Indoor Track |
5.0 mi |
57:27 |
11:30 |
|
| 3/12/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
23:10 |
11:35 |
|
| 3/11/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:49 |
10:49 |
|
| 3/6/2009 |
Run |
Random Route |
Y Indoor Track |
4.5 mi |
53:00 |
11:47 |
|
| 3/5/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:18 |
11:09 |
|
| 3/4/2009 |
Run |
Random Route |
Y Indoor Track |
5.0 mi |
1:02:00 |
12:24 |
|
| 3/3/2009 |
Run |
Random Route |
Y Indoor Track |
5.3 mi |
1:05:30 |
12:22 |
|
| 2/27/2009 |
Run |
Random Route |
Y Indoor Track |
4.0 mi |
50:00 |
12:30 |
|
| 2/25/2009 |
Run |
Random Route |
Y Indoor Track |
6.0 mi |
1:11:34 |
11:56 |
|
| 2/13/2009 |
Run |
Random Route |
Y Indoor Track |
4.0 mi |
45:06 |
11:17 |
|
| 2/9/2009 |
Run |
Random Route |
Y Indoor Track |
4.5 mi |
52:15 |
11:37 |
|
| 1/30/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:07 |
11:04 |
|
| 1/30/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
21:51 |
10:56 |
|
| 1/29/2009 |
Run |
Random Route |
Y Indoor Track |
1.5 mi |
17:23 |
11:36 |
|
| 1/27/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:28 |
10:28 |
|
| 1/26/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:50 |
11:25 |
|
| 1/26/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:45 |
10:45 |
|
| 1/24/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:08 |
10:08 |
|
| 1/22/2009 |
Run |
Random Route |
Y Indoor Track |
3.3 mi |
38:21 |
11:38 |
|
| 1/16/2009 |
Run |
Random Route |
Y Indoor Track |
1.5 mi |
16:33 |
11:02 |
|
| 1/3/2009 |
Run |
Random Route |
Y Indoor Track |
6.0 mi |
1:08:14 |
11:23 |
|
| 9/13/2010 |
Run |
Random Route |
Cooldown |
1.6 mi |
24:14 |
15:09 |
|
| 12/11/2009 |
Run |
Random Route |
Cooldown |
1.0 mi |
11:10 |
11:10 |
|
| 10/23/2008 |
Run |
Random Route |
Cooldown |
0.4 mi |
4:12 |
10:30 |
|
| 12/11/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
11:00 |
11:00 |
|
| 7/18/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
11:58 |
12:28 |
|
| 6/16/2009 |
Run |
Random Route |
Warmup |
2.3 mi |
27:21 |
11:42 |
|
| 6/4/2009 |
Run |
Random Route |
Warmup |
1.2 mi |
14:07 |
11:46 |
|
| 6/2/2009 |
Run |
Random Route |
Warmup |
2.8 mi |
31:54 |
11:24 |
|
| 5/26/2009 |
Run |
Random Route |
Warmup |
2.8 mi |
29:51 |
10:40 |
|
| 5/25/2009 |
Run |
Random Route |
Warmup |
2.1 mi |
23:46 |
11:20 |
|
| 5/21/2009 |
Run |
Random Route |
Warmup |
1.1 mi |
12:56 |
11:46 |
|
| 5/19/2009 |
Run |
Random Route |
Warmup |
2.4 mi |
26:48 |
11:10 |
|
| 5/14/2009 |
Run |
Random Route |
Warmup |
1.8 mi |
20:58 |
11:39 |
|
| 5/12/2009 |
Run |
Random Route |
Warmup |
1.2 mi |
14:10 |
11:49 |
|
| 5/5/2009 |
Run |
Random Route |
Warmup |
0.8 mi |
9:30 |
11:53 |
|
| 5/3/2009 |
Run |
Random Route |
Warmup |
0.7 mi |
8:30 |
12:09 |
|
| 10/25/2008 |
Run |
Random Route |
Warmup |
0.6 mi |
6:58 |
11:37 |
|
| 9/21/2008 |
Run |
Random Route |
Warmup |
0.5 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
11:23 |
11:23 |
|
| 5/8/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
10:51 |
10:51 |
|
| 12/1/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
47:00 |
11:45 |
|
| 11/27/2010 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:37:44 |
12:13 |
|
| 11/24/2010 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:13:01 |
12:11 |
|
| 11/21/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:33 |
11:31 |
|
| 11/18/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
36:58 |
12:20 |
|
| 11/11/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
36:15 |
12:05 |
|
| 11/10/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:02:30 |
12:30 |
|
| 11/7/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:02:00 |
12:24 |
|
| 3/24/2010 |
Run |
Random Route |
Treadmill |
3.2 mi |
36:40 |
11:28 |
|
| 3/23/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
35:20 |
11:47 |
|
| 3/21/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:10 |
11:24 |
|
| 2/15/2010 |
Run |
Random Route |
Treadmill |
6.1 mi |
1:11:40 |
11:45 |
|
| 2/12/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:53 |
11:18 |
|
| 2/10/2010 |
Run |
Random Route |
Treadmill |
3.2 mi |
37:28 |
11:43 |
|
| 2/9/2010 |
Run |
Random Route |
Treadmill |
4.1 mi |
46:56 |
11:27 |
|
| 2/8/2010 |
Run |
Random Route |
Treadmill |
6.1 mi |
1:10:20 |
11:32 |
|
| 2/6/2010 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:09:45 |
11:38 |
|
| 2/2/2010 |
Run |
Random Route |
Treadmill |
5.7 mi |
1:03:48 |
11:12 |
|
| 2/1/2010 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:31 |
10:31 |
|
| 1/30/2010 |
Run |
Random Route |
Treadmill |
5.9 mi |
1:09:57 |
11:52 |
|
| 1/4/2010 |
Run |
Random Route |
Treadmill |
2.3 mi |
30:02 |
12:51 |
|
| 8/17/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 4/20/2009 |
Run |
Random Route |
Treadmill |
3.1 mi |
39:20 |
12:42 |
|
| 3/12/2009 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:55 |
10:55 |
|
| 2/19/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 2/18/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/9/2009 |
Run |
Random Route |
Treadmill |
1.7 mi |
19:20 |
11:23 |
|
| 1/29/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:33 |
11:11 |
|
| 1/29/2009 |
Run |
Random Route |
Treadmill |
1.5 mi |
17:10 |
11:27 |
|
| 1/27/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:33 |
11:31 |
|
| 1/26/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:18 |
11:39 |
|
| 1/26/2009 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:20 |
11:20 |
|
| 1/24/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
57:57 |
11:36 |
|
| 1/18/2009 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:08:26 |
11:25 |
|
| 1/16/2009 |
Run |
Random Route |
Treadmill |
2.5 mi |
29:31 |
11:49 |
|
| 12/27/2008 |
Run |
Random Route |
Treadmill |
2.6 mi |
29:55 |
11:31 |
|
| 12/23/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:12:06 |
12:01 |
|
| 12/22/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:09:10 |
11:32 |
|
| 12/17/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:08 |
11:20 |
|
| 12/10/2008 |
Run |
Random Route |
Treadmill |
3.6 mi |
41:45 |
11:36 |
|
| 12/8/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
58:27 |
11:42 |
|
|