| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/21/2008 |
Run |
Random Route |
Warmup |
0.5 mi |
|
|
 |
| 7/14/2009 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
Easy |
0.3 mi |
3:36 |
12:00 |
|
| 10/23/2008 |
Run |
Random Route |
Cooldown |
0.4 mi |
4:12 |
10:30 |
|
| 10/25/2008 |
Run |
Random Route |
Warmup |
0.6 mi |
6:58 |
11:37 |
|
| 11/26/2010 |
Run |
Random Route |
Race |
0.7 mi |
7:08 |
10:12 |
|
| 5/3/2009 |
Run |
Random Route |
Warmup |
0.7 mi |
8:30 |
12:09 |
|
| 5/8/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:18 |
9:18 |
|
| 5/5/2009 |
Run |
Random Route |
Warmup |
0.8 mi |
9:30 |
11:53 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:45 |
10:50 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:54 |
9:54 |
|
| 1/24/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:08 |
10:08 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:10 |
10:10 |
|
| 1/27/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:28 |
10:28 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:29 |
10:29 |
|
| 2/1/2010 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:31 |
10:31 |
|
| 6/3/2009 |
Run |
Random Route |
Interval |
1.3 mi |
10:38 |
8:11 |
|
| 5/24/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:39 |
10:39 |
|
| 1/26/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:45 |
10:45 |
|
| 3/11/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:49 |
10:49 |
|
| 5/8/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
10:51 |
10:51 |
|
| 3/12/2009 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:55 |
10:55 |
|
| 12/11/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
11:00 |
11:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 12/11/2009 |
Run |
Random Route |
Cooldown |
1.0 mi |
11:10 |
11:10 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 1/26/2009 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:20 |
11:20 |
|
| 5/11/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
11:23 |
11:23 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 1/18/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:46 |
11:46 |
|
| 7/18/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
11:58 |
12:28 |
|
| 6/7/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 5/21/2009 |
Run |
Random Route |
Warmup |
1.1 mi |
12:56 |
11:46 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:23 |
10:18 |
|
| 5/17/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
13:30 |
10:24 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
1.2 mi |
13:30 |
11:15 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 6/4/2009 |
Run |
Random Route |
Warmup |
1.2 mi |
14:07 |
11:46 |
|
| 5/12/2009 |
Run |
Random Route |
Warmup |
1.2 mi |
14:10 |
11:49 |
|
| 1/16/2009 |
Run |
Random Route |
Y Indoor Track |
1.5 mi |
16:33 |
11:02 |
|
| 1/29/2009 |
Run |
Random Route |
Treadmill |
1.5 mi |
17:10 |
11:27 |
|
| 1/29/2009 |
Run |
Random Route |
Y Indoor Track |
1.5 mi |
17:23 |
11:36 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
1.6 mi |
18:00 |
11:28 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
1.7 mi |
18:52 |
11:06 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
1.7 mi |
18:59 |
11:10 |
|
| 2/9/2009 |
Run |
Random Route |
Treadmill |
1.7 mi |
19:20 |
11:23 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
2.1 mi |
19:39 |
9:22 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
1.7 mi |
20:11 |
11:53 |
|
| 9/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:33 |
10:17 |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:46 |
10:23 |
|
| 5/14/2009 |
Run |
Random Route |
Warmup |
1.8 mi |
20:58 |
11:39 |
|
| 5/27/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:10 |
10:35 |
|
| 12/11/2009 |
Run |
Random Route |
Hill |
1.6 mi |
21:10 |
13:14 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
21:14 |
10:37 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
21:32 |
10:46 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:48 |
10:54 |
|
| 1/30/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
21:51 |
10:56 |
|
| 10/27/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:58 |
11:13 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/17/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 1/30/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:07 |
11:04 |
|
| 5/15/2009 |
Run |
Random Route |
Tempo |
2.1 mi |
22:17 |
10:37 |
|
| 3/5/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:18 |
11:09 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 1/26/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:50 |
11:25 |
|
| 12/22/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
23:00 |
11:30 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:06 |
11:33 |
|
| 3/12/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
23:10 |
11:35 |
|
| 1/26/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:18 |
11:39 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
23:40 |
10:46 |
|
| 5/25/2009 |
Run |
Random Route |
Warmup |
2.1 mi |
23:46 |
11:20 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 9/13/2010 |
Run |
Random Route |
Cooldown |
1.6 mi |
24:14 |
15:09 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:26 |
11:39 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
25:34 |
12:47 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.4 mi |
26:32 |
11:04 |
|
| 5/19/2009 |
Run |
Random Route |
Warmup |
2.4 mi |
26:48 |
11:10 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
2.3 mi |
26:52 |
11:54 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
2.4 mi |
27:15 |
11:27 |
|
| 6/16/2009 |
Run |
Random Route |
Warmup |
2.3 mi |
27:21 |
11:42 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 1/21/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
28:29 |
11:24 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.5 mi |
28:48 |
11:32 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 1/16/2009 |
Run |
Random Route |
Treadmill |
2.5 mi |
29:31 |
11:49 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:42 |
11:26 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:49 |
9:38 |
|
| 5/26/2009 |
Run |
Random Route |
Warmup |
2.8 mi |
29:51 |
10:40 |
|
| 12/27/2008 |
Run |
Random Route |
Treadmill |
2.6 mi |
29:55 |
11:31 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:15 |
|
|