| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2015 |
Run |
|
Easy |
4.2 mi |
55:39 |
13:15 |
 |
| 8/7/2015 |
Run |
|
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 8/10/2015 |
Run |
|
Easy |
3.3 mi |
46:36 |
14:08 |
|
| 8/12/2015 |
Run |
|
Easy |
3.1 mi |
41:45 |
13:29 |
|
| 8/14/2015 |
Run |
|
Easy |
4.0 mi |
54:02 |
13:31 |
|
| 8/19/2015 |
Run |
|
Easy |
2.0 mi |
27:25 |
13:43 |
|
| 8/24/2015 |
Run |
|
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 8/26/2015 |
Run |
|
Easy |
3.7 mi |
51:08 |
13:47 |
|
| 8/31/2015 |
Run |
|
Easy |
4.6 mi |
1:06:46 |
14:31 |
|
| 9/7/2015 |
Run |
|
Easy |
2.4 mi |
37:17 |
15:17 |
|
| 9/9/2015 |
Run |
|
Easy |
4.0 mi |
55:06 |
13:47 |
|
| 9/11/2015 |
Run |
|
Treadmill |
2.2 mi |
30:00 |
13:58 |
|
| 9/14/2015 |
Run |
|
Easy |
4.0 mi |
53:29 |
13:23 |
|
| 9/15/2015 |
Run |
|
Treadmill |
3.1 mi |
46:01 |
14:51 |
|
| 9/16/2015 |
Run |
|
Easy |
4.0 mi |
55:28 |
13:52 |
|
| 9/18/2015 |
Run |
|
Easy |
4.3 mi |
59:00 |
13:44 |
|
| 9/21/2015 |
Run |
|
Easy |
1.8 mi |
27:54 |
15:15 |
|
| 9/23/2015 |
Run |
|
Easy |
2.6 mi |
38:00 |
14:37 |
|
| 9/28/2015 |
Run |
|
Easy |
2.8 mi |
37:02 |
13:14 |
|
| 10/2/2015 |
Run |
|
Easy |
3.1 mi |
43:03 |
13:54 |
|
| 10/3/2015 |
Run |
|
Treadmill |
3.1 mi |
42:52 |
13:50 |
|
| 10/5/2015 |
Run |
|
Easy |
3.1 mi |
43:05 |
13:54 |
|
| 10/9/2015 |
Run |
|
Easy |
1.4 mi |
19:06 |
13:51 |
|
| 10/19/2015 |
Run |
|
Easy |
4.1 mi |
56:00 |
13:36 |
|
| 10/21/2015 |
Run |
|
Easy |
4.4 mi |
1:00:08 |
13:40 |
|
| 10/23/2015 |
Run |
|
Easy |
4.3 mi |
57:00 |
13:14 |
|
| 10/28/2015 |
Run |
|
Easy |
4.0 mi |
58:23 |
14:36 |
|
| 11/4/2015 |
Run |
|
Easy |
3.1 mi |
42:26 |
13:42 |
|
| 11/6/2015 |
Run |
|
Easy |
3.6 mi |
49:59 |
13:54 |
|
| 11/9/2015 |
Run |
|
Easy |
2.4 mi |
36:00 |
14:49 |
|
| 11/13/2015 |
Run |
|
Easy |
2.3 mi |
35:19 |
15:18 |
|
| 11/14/2015 |
Run |
|
Race |
3.2 mi |
41:06 |
12:58 |
|
| 11/20/2015 |
Run |
|
Treadmill |
2.1 mi |
30:00 |
14:10 |
|
| 11/21/2015 |
Run |
|
Easy |
1.0 mi |
14:28 |
14:28 |
|
| 11/23/2015 |
Run |
|
Treadmill |
2.3 mi |
30:02 |
13:14 |
|
| 11/26/2015 |
Run |
|
Treadmill |
2.3 mi |
30:00 |
13:03 |
|
| 11/27/2015 |
Run |
|
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 11/28/2015 |
Run |
|
Treadmill |
2.0 mi |
26:29 |
13:15 |
|
| 11/29/2015 |
Run |
|
Treadmill |
1.0 mi |
12:31 |
12:31 |
|
| 11/30/2015 |
Run |
|
Treadmill |
1.1 mi |
14:19 |
13:01 |
|
| 12/1/2015 |
Run |
|
Treadmill |
2.2 mi |
29:49 |
13:34 |
|
| 12/2/2015 |
Run |
|
Treadmill |
1.1 mi |
14:00 |
12:44 |
|
| 12/3/2015 |
Run |
|
Treadmill |
2.3 mi |
30:02 |
13:04 |
|
| 12/4/2015 |
Run |
|
Treadmill |
1.2 mi |
15:09 |
12:38 |
|
| 12/5/2015 |
Run |
|
Treadmill |
2.4 mi |
31:07 |
12:58 |
|
| 12/6/2015 |
Run |
|
Treadmill |
2.5 mi |
34:46 |
13:55 |
|
| 12/7/2015 |
Run |
|
Treadmill |
1.3 mi |
16:09 |
12:26 |
|
| 12/8/2015 |
Run |
|
Treadmill |
2.6 mi |
33:43 |
12:59 |
|
| 12/9/2015 |
Run |
|
Treadmill |
1.4 mi |
17:09 |
12:15 |
|
| 12/10/2015 |
Run |
|
Treadmill |
2.7 mi |
35:23 |
13:07 |
|
| 12/11/2015 |
Run |
|
Treadmill |
1.5 mi |
18:52 |
12:35 |
|
| 12/12/2015 |
Run |
|
Treadmill |
2.8 mi |
36:20 |
12:59 |
|
| 12/13/2015 |
Run |
|
Treadmill |
2.9 mi |
37:58 |
13:06 |
|
| 12/14/2015 |
Run |
|
Treadmill |
1.6 mi |
19:31 |
12:12 |
|
| 12/15/2015 |
Run |
|
Treadmill |
1.1 mi |
14:11 |
12:54 |
|
| 12/15/2015 |
Run |
|
Treadmill |
1.9 mi |
24:03 |
12:40 |
|
| 12/16/2015 |
Run |
|
Treadmill |
1.0 mi |
12:14 |
12:14 |
|
| 12/17/2015 |
Run |
|
Treadmill |
3.1 mi |
40:51 |
13:11 |
|
| 12/18/2015 |
Run |
|
Treadmill |
1.7 mi |
21:27 |
12:38 |
|
| 12/19/2015 |
Run |
|
Treadmill |
3.2 mi |
41:52 |
13:05 |
|
| 12/20/2015 |
Run |
|
Treadmill |
1.0 mi |
12:16 |
12:16 |
|
| 12/21/2015 |
Run |
|
Treadmill |
1.3 mi |
16:58 |
13:04 |
|
| 12/22/2015 |
Run |
|
Treadmill |
1.4 mi |
18:16 |
13:03 |
|
| 12/23/2015 |
Run |
|
Treadmill |
1.5 mi |
19:24 |
12:56 |
|
| 12/24/2015 |
Run |
|
Treadmill |
1.1 mi |
14:13 |
12:56 |
|
| 12/25/2015 |
Run |
|
Treadmill |
1.2 mi |
15:12 |
12:40 |
|
| 12/26/2015 |
Run |
|
Treadmill |
2.0 mi |
25:47 |
12:54 |
|
| 12/27/2015 |
Run |
|
Treadmill |
1.1 mi |
13:39 |
12:25 |
|
| 12/28/2015 |
Run |
|
Treadmill |
1.0 mi |
12:27 |
12:27 |
|
| 12/29/2015 |
Run |
|
Treadmill |
1.0 mi |
12:20 |
12:20 |
|
| 12/30/2015 |
Run |
|
Treadmill |
1.1 mi |
13:08 |
11:57 |
|
| 12/31/2015 |
Run |
|
Treadmill |
1.0 mi |
12:33 |
12:33 |
|
| 1/1/2016 |
Run |
|
Treadmill |
2.7 mi |
35:10 |
13:02 |
|
| 1/2/2016 |
Run |
|
Treadmill |
3.0 mi |
39:02 |
13:01 |
|
| 1/3/2016 |
Run |
|
Treadmill |
1.7 mi |
21:33 |
12:41 |
|
| 1/4/2016 |
Run |
|
Treadmill |
2.2 mi |
28:04 |
12:46 |
|
| 1/5/2016 |
Run |
|
Treadmill |
3.0 mi |
40:07 |
13:23 |
|
| 1/6/2016 |
Run |
|
Treadmill |
1.0 mi |
12:22 |
12:22 |
|
| 1/7/2016 |
Run |
|
Treadmill |
3.0 mi |
39:30 |
13:10 |
|
| 1/8/2016 |
Run |
|
Treadmill |
2.2 mi |
28:41 |
13:03 |
|
| 1/9/2016 |
Run |
|
Treadmill |
3.4 mi |
45:34 |
13:25 |
|
| 1/10/2016 |
Run |
|
Treadmill |
1.0 mi |
12:30 |
12:30 |
|
| 1/11/2016 |
Run |
|
Hill |
1.8 mi |
30:00 |
16:40 |
|
| 1/11/2016 |
Run |
|
Cooldown |
1.0 mi |
13:16 |
13:16 |
|
| 1/12/2016 |
Run |
|
Treadmill |
2.7 mi |
40:32 |
15:01 |
|
| 1/13/2016 |
Run |
|
Treadmill |
1.1 mi |
14:18 |
13:00 |
|
| 1/14/2016 |
Run |
|
Treadmill |
3.1 mi |
43:35 |
14:04 |
|
| 1/15/2016 |
Run |
|
Treadmill |
2.0 mi |
30:57 |
15:29 |
|
| 1/16/2016 |
Run |
|
Treadmill |
4.2 mi |
1:00:00 |
14:18 |
|
| 1/17/2016 |
Run |
|
Treadmill |
1.1 mi |
14:09 |
12:52 |
|
| 1/18/2016 |
Run |
|
Hill |
1.7 mi |
30:04 |
17:42 |
|
| 1/19/2016 |
Run |
|
Treadmill |
2.7 mi |
40:02 |
14:50 |
|
| 1/20/2016 |
Run |
|
Treadmill |
1.0 mi |
12:56 |
12:56 |
|
| 1/21/2016 |
Run |
|
Treadmill |
4.1 mi |
59:03 |
14:25 |
|
| 1/22/2016 |
Run |
|
Treadmill |
2.1 mi |
32:05 |
15:17 |
|
| 1/23/2016 |
Run |
|
Treadmill |
4.2 mi |
1:01:13 |
14:35 |
|
| 1/24/2016 |
Run |
|
Treadmill |
1.3 mi |
16:54 |
13:00 |
|
| 1/25/2016 |
Run |
|
Hill |
1.7 mi |
30:56 |
18:12 |
|
| 1/26/2016 |
Run |
|
Treadmill |
2.7 mi |
40:23 |
14:58 |
|
| 1/27/2016 |
Run |
|
Treadmill |
1.8 mi |
24:42 |
13:44 |
|
|