| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2011 |
Run |
|
Easy |
5.0 mi |
1:03:00 |
12:36 |
 |
| 4/22/2011 |
Run |
|
Easy |
3.0 mi |
38:31 |
12:51 |
|
| 3/28/2011 |
Run |
|
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 3/25/2011 |
Run |
|
Easy |
2.3 mi |
30:04 |
12:51 |
|
| 2/18/2011 |
Run |
|
Easy |
3.3 mi |
41:42 |
12:39 |
|
| 2/16/2011 |
Run |
|
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 12/5/2010 |
Run |
Random Route |
Race |
13.2 mi |
2:43:58 |
12:24 |
|
| 11/3/2010 |
Run |
Random Route |
Long |
9.1 mi |
1:55:54 |
12:45 |
|
| 11/2/2010 |
Run |
Random Route |
Hill |
2.4 mi |
31:18 |
13:03 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:29:02 |
12:32 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
4.5 mi |
57:01 |
12:44 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
2.3 mi |
26:52 |
11:54 |
|
| 9/13/2010 |
Run |
Random Route |
Cooldown |
1.6 mi |
24:14 |
15:09 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
4.2 mi |
54:00 |
12:48 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
4.3 mi |
56:13 |
13:05 |
|
| 8/25/2010 |
Run |
|
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.1 mi |
55:05 |
13:27 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.3 mi |
59:04 |
13:39 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.9 mi |
45:54 |
11:47 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.7 mi |
46:13 |
12:30 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
48:57 |
12:53 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
3.7 mi |
44:46 |
12:06 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 3/25/2010 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
35:50 |
11:57 |
|
| 3/23/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
35:20 |
11:47 |
|
| 2/15/2010 |
Run |
Random Route |
Treadmill |
6.1 mi |
1:11:40 |
11:45 |
|
| 2/12/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:53 |
11:18 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 2/10/2010 |
Run |
Random Route |
Treadmill |
3.2 mi |
37:28 |
11:43 |
|
| 2/9/2010 |
Run |
Random Route |
Treadmill |
4.1 mi |
46:56 |
11:27 |
|
| 2/8/2010 |
Run |
Random Route |
Treadmill |
6.1 mi |
1:10:20 |
11:32 |
|
| 1/12/2010 |
Run |
Random Route |
Y Indoor Track |
6.0 mi |
1:10:38 |
11:47 |
|
| 1/5/2010 |
Run |
Random Route |
Y Indoor Track |
6.2 mi |
1:20:16 |
12:57 |
|
| 1/4/2010 |
Run |
Random Route |
Treadmill |
2.3 mi |
30:02 |
12:51 |
|
| 1/4/2010 |
Run |
Random Route |
Y Indoor Track |
3.7 mi |
45:05 |
12:20 |
|
| 12/22/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
23:00 |
11:30 |
|
| 12/11/2009 |
Run |
Random Route |
Cooldown |
1.0 mi |
11:10 |
11:10 |
|
| 12/11/2009 |
Run |
Random Route |
Hill |
1.6 mi |
21:10 |
13:14 |
|
| 12/11/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
11:00 |
11:00 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:27 |
11:52 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 11/2/2009 |
Run |
|
Easy |
5.0 mi |
59:36 |
11:56 |
|
| 10/30/2009 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 10/9/2009 |
Run |
|
Easy |
4.8 mi |
54:53 |
11:26 |
|
|