Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/3/2015 Run   Easy 5.0 mi 1:05:43 13:09
7/6/2015 Run   Easy 3.0 mi 40:19 13:27
7/28/2015 Run   Easy 3.7 mi 50:50 13:45
12/11/2009 Run
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Hill 1.6 mi 21:10 13:14
11/2/2010 Run
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Hill 2.4 mi 31:18 13:03
5/8/2013 Run   Hill 2.2 mi 28:00 12:58
11/3/2010 Run
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Long 9.1 mi 1:55:54 12:45
12/5/2010 Run
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Race 13.2 mi 2:43:58 12:24
4/7/2013 Run   Race 13.1 mi 3:04:56 14:08
4/29/2013 Run   Race 3.2 mi 39:14 12:25
8/1/2015 Run   Race 6.2 mi 1:24:35 13:39
1/4/2010 Run
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Treadmill 2.3 mi 30:02 12:51
2/8/2010 Run
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Treadmill 6.1 mi 1:10:20 11:32
2/9/2010 Run
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Treadmill 4.1 mi 46:56 11:27
2/10/2010 Run
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Treadmill 3.2 mi 37:28 11:43
2/12/2010 Run
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Treadmill 3.0 mi 33:53 11:18
2/15/2010 Run
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Treadmill 6.1 mi 1:11:40 11:45
3/23/2010 Run
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Treadmill 3.0 mi 35:20 11:47
4/12/2013 Run   Treadmill 1.7 mi 21:00 12:22
4/20/2013 Run   Treadmill 1.7 mi 20:00 12:08
5/11/2013 Run   Treadmill 2.5 mi 30:40 12:16
5/12/2013 Run   Treadmill 4.0 mi 52:00 13:00
5/20/2013 Run   Treadmill 3.1 mi 38:17 12:21
5/23/2013 Run   Treadmill 4.0 mi 51:06 12:47
5/24/2013 Run   Treadmill 5.0 mi 1:03:40 12:44
5/25/2013 Run   Treadmill 4.0 mi 52:12 13:03
5/26/2013 Run   Treadmill 3.5 mi 45:00 12:48
5/29/2013 Run   Treadmill 3.3 mi 41:16 12:42
5/30/2013 Run   Treadmill 3.0 mi 39:00 13:00
5/31/2013 Run   Treadmill 4.0 mi 50:51 12:43
6/2/2013 Run   Treadmill 5.5 mi 1:13:33 13:23
6/3/2013 Run   Treadmill 3.3 mi 44:20 13:39
6/8/2013 Run   Treadmill 4.7 mi 59:23 12:39
6/18/2013 Run   Treadmill 4.2 mi 53:42 12:48
6/29/2013 Run   Treadmill 4.6 mi 1:00:00 13:00
7/1/2013 Run   Treadmill 5.0 mi 1:04:13 12:51
7/2/2013 Run   Treadmill 2.0 mi 26:30 13:15
7/25/2015 Run   Treadmill 3.1 mi 44:43 14:26
12/11/2009 Run
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Warmup 1.0 mi 11:00 11:00
12/11/2009 Run
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Cooldown 1.0 mi 11:10 11:10
9/13/2010 Run
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Cooldown 1.6 mi 24:14 15:09
12/22/2009 Run
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Y Indoor Track 2.0 mi 23:00 11:30
1/4/2010 Run
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Y Indoor Track 3.7 mi 45:05 12:20
1/5/2010 Run
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Y Indoor Track 6.2 mi 1:20:16 12:57
1/12/2010 Run
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Y Indoor Track 6.0 mi 1:10:38 11:47
3/25/2010 Run
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Y Indoor Track 3.0 mi 35:50 11:57
4/25/2013 Run   Y Indoor Track 1.0 mi 11:40 11:40
5/2/2013 Run   Y Indoor Track 1.5 mi 18:10 11:53
5/9/2013 Run   Y Indoor Track 2.0 mi 24:28 12:14
5/13/2013 Run   Y Indoor Track 1.0 mi 11:12 11:12