Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/24/2015 Run   Easy 4.0 mi 54:42 13:41 10/9/2009 Run   Easy 4.8 mi 54:53 11:26 4/28/2015 Run   Easy 4.2 mi 54:54 13:05 4/30/2015 Run   Easy 4.1 mi 54:59 13:25 7/8/2010 Run Random Route Easy 4.1 mi 55:05 13:27 6/10/2013 Run   Easy 4.0 mi 55:54 13:59 9/3/2010 Run Random Route Easy 4.3 mi 56:13 13:05 5/15/2013 Run   Easy 4.5 mi 56:18 12:31 5/1/2015 Run   Easy 4.4 mi 56:40 12:53 10/5/2010 Run Random Route Easy 4.5 mi 57:01 12:44 6/5/2013 Run   Easy 4.5 mi 58:00 12:54 7/9/2013 Run   Easy 4.4 mi 58:56 13:24 5/26/2010 Run Random Route Easy 4.3 mi 59:04 13:39 6/8/2013 Run   Treadmill 4.7 mi 59:23 12:39 11/2/2009 Run   Easy 5.0 mi 59:36 11:56 6/29/2013 Run   Treadmill 4.6 mi 1:00:00 13:00 7/11/2013 Run   Easy 4.6 mi 1:00:00 13:07 7/14/2013 Run   Easy 4.8 mi 1:00:00 12:37 5/6/2015 Run   Easy 4.5 mi 1:00:04 13:21 12/4/2009 Run Random Route Easy 5.1 mi 1:00:27 11:52 4/29/2011 Run   Easy 5.0 mi 1:03:00 12:36 5/19/2013 Run   Easy 5.0 mi 1:03:21 12:41 5/24/2013 Run   Treadmill 5.0 mi 1:03:40 12:44 7/1/2013 Run   Treadmill 5.0 mi 1:04:13 12:51 7/3/2015 Run   Easy 5.0 mi 1:05:43 13:09 5/13/2015 Run   Easy 5.0 mi 1:06:01 13:13 6/5/2015 Run   Easy 5.0 mi 1:06:08 13:14 5/11/2015 Run   Easy 4.8 mi 1:06:21 13:50 5/29/2015 Run   Easy 5.0 mi 1:07:23 13:29 5/15/2015 Run   Easy 5.0 mi 1:07:42 13:33 5/18/2015 Run   Easy 5.1 mi 1:07:56 13:20 6/17/2013 Run   Easy 5.2 mi 1:08:30 13:11 6/17/2015 Run   Easy 5.0 mi 1:08:58 13:48 5/20/2015 Run   Easy 5.3 mi 1:10:00 13:07 2/8/2010 Run Random Route Treadmill 6.1 mi 1:10:20 11:32 1/12/2010 Run Random Route Y Indoor Track 6.0 mi 1:10:38 11:47 2/15/2010 Run Random Route Treadmill 6.1 mi 1:11:40 11:45 6/8/2015 Run   Easy 5.6 mi 1:12:46 13:00 6/9/2013 Run   Easy 5.7 mi 1:13:25 12:53 6/2/2013 Run   Treadmill 5.5 mi 1:13:33 13:23 1/5/2010 Run Random Route Y Indoor Track 6.2 mi 1:20:16 12:57 6/22/2015 Run   Easy 6.0 mi 1:21:30 13:35 6/29/2015 Run   Easy 6.3 mi 1:23:03 13:11 6/24/2015 Run   Easy 6.2 mi 1:23:06 13:23 8/1/2015 Run   Race 6.2 mi 1:24:35 13:39 6/26/2015 Run   Easy 6.4 mi 1:26:22 13:30 10/13/2010 Run Random Route Easy 7.1 mi 1:29:02 12:32 11/3/2010 Run Random Route Long 9.1 mi 1:55:54 12:45 12/5/2010 Run Random Route Race 13.2 mi 2:43:58 12:24 4/7/2013 Run   Race 13.1 mi 3:04:56 14:08