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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/9/2009
Run
Easy
4.8 mi
54:53
11:26
10/30/2009
Run
Easy
3.0 mi
33:55
11:19
11/2/2009
Run
Easy
5.0 mi
59:36
11:56
11/13/2009
Run
Random Route
Easy
4.0 mi
44:05
11:02
12/4/2009
Run
Random Route
Easy
5.1 mi
1:00:27
11:52
12/11/2009
Run
Random Route
Warmup
1.0 mi
11:00
11:00
12/11/2009
Run
Random Route
Cooldown
1.0 mi
11:10
11:10
12/11/2009
Run
Random Route
Hill
1.6 mi
21:10
13:14
12/22/2009
Run
Random Route
Y Indoor Track
2.0 mi
23:00
11:30
1/4/2010
Run
Random Route
Treadmill
2.3 mi
30:02
12:51
1/4/2010
Run
Random Route
Y Indoor Track
3.7 mi
45:05
12:20
1/5/2010
Run
Random Route
Y Indoor Track
6.2 mi
1:20:16
12:57
1/12/2010
Run
Random Route
Y Indoor Track
6.0 mi
1:10:38
11:47
2/8/2010
Run
Random Route
Treadmill
6.1 mi
1:10:20
11:32
2/9/2010
Run
Random Route
Treadmill
4.1 mi
46:56
11:27
2/10/2010
Run
Random Route
Treadmill
3.2 mi
37:28
11:43
2/12/2010
Run
Random Route
Easy
3.0 mi
34:05
11:22
2/12/2010
Run
Random Route
Treadmill
3.0 mi
33:53
11:18
2/15/2010
Run
Random Route
Treadmill
6.1 mi
1:11:40
11:45
3/23/2010
Run
Random Route
Treadmill
3.0 mi
35:20
11:47
3/25/2010
Run
Random Route
Y Indoor Track
3.0 mi
35:50
11:57
4/2/2010
Run
Random Route
Easy
3.0 mi
37:58
12:40
4/21/2010
Run
Random Route
Easy
3.7 mi
44:46
12:06
4/22/2010
Run
Random Route
Easy
3.8 mi
48:57
12:53
4/23/2010
Run
Random Route
Easy
3.7 mi
46:13
12:30
4/30/2010
Run
Random Route
Easy
3.9 mi
45:54
11:47
5/4/2010
Run
Random Route
Easy
2.0 mi
29:30
14:45
5/7/2010
Run
Random Route
Easy
4.0 mi
47:20
11:50
5/24/2010
Run
Random Route
Easy
3.0 mi
35:48
11:56
5/26/2010
Run
Random Route
Easy
4.3 mi
59:04
13:39
6/11/2010
Run
Random Route
Easy
4.0 mi
46:52
11:43
7/4/2010
Run
Random Route
Easy
3.0 mi
39:06
13:02
7/8/2010
Run
Random Route
Easy
4.1 mi
55:05
13:27
8/25/2010
Run
Easy
3.0 mi
34:35
11:32
9/3/2010
Run
Random Route
Easy
4.3 mi
56:13
13:05
9/10/2010
Run
Random Route
Easy
4.2 mi
54:00
12:48
9/13/2010
Run
Random Route
Cooldown
1.6 mi
24:14
15:09
9/13/2010
Run
Random Route
Easy
4.0 mi
47:40
11:55
10/4/2010
Run
Random Route
Easy
2.3 mi
26:52
11:54
10/5/2010
Run
Random Route
Easy
4.5 mi
57:01
12:44
10/13/2010
Run
Random Route
Easy
7.1 mi
1:29:02
12:32
11/2/2010
Run
Random Route
Hill
2.4 mi
31:18
13:03
11/3/2010
Run
Random Route
Long
9.1 mi
1:55:54
12:45
12/5/2010
Run
Random Route
Race
13.2 mi
2:43:58
12:24
2/16/2011
Run
Easy
3.0 mi
37:56
12:39
2/18/2011
Run
Easy
3.3 mi
41:42
12:39
3/25/2011
Run
Easy
2.3 mi
30:04
12:51
3/28/2011
Run
Easy
3.0 mi
39:55
13:19
4/22/2011
Run
Easy
3.0 mi
38:31
12:51
4/29/2011
Run
Easy
5.0 mi
1:03:00
12:36
4/3/2013
Run
Easy
3.0 mi
39:34
13:12
4/7/2013
Run
Race
13.1 mi
3:04:56
14:08
4/10/2013
Run
Easy
2.0 mi
25:08
12:34
4/12/2013
Run
Treadmill
1.7 mi
21:00
12:22
4/15/2013
Run
Easy
3.1 mi
40:02
13:05
4/17/2013
Run
Easy
3.6 mi
46:00
12:51
4/19/2013
Run
Easy
1.1 mi
15:00
13:10
4/20/2013
Run
Treadmill
1.7 mi
20:00
12:08
4/22/2013
Run
Easy
3.0 mi
37:13
12:25
4/23/2013
Run
Easy
1.4 mi
17:00
12:30
4/24/2013
Run
Easy
2.0 mi
25:00
12:30
4/25/2013
Run
Y Indoor Track
1.0 mi
11:40
11:40
4/26/2013
Run
Easy
1.4 mi
17:00
12:04
4/28/2013
Run
Easy
1.8 mi
21:00
12:00
4/29/2013
Run
Race
3.2 mi
39:14
12:25
5/1/2013
Run
Easy
3.2 mi
40:00
12:38
5/2/2013
Run
Y Indoor Track
1.5 mi
18:10
11:53
5/4/2013
Run
Easy
3.0 mi
37:03
12:21
5/5/2013
Run
Easy
3.3 mi
42:18
12:50
5/6/2013
Run
Easy
4.0 mi
50:57
12:45
5/8/2013
Run
Hill
2.2 mi
28:00
12:58
5/9/2013
Run
Y Indoor Track
2.0 mi
24:28
12:14
5/10/2013
Run
Easy
3.8 mi
49:00
13:02
5/11/2013
Run
Treadmill
2.5 mi
30:40
12:16
5/12/2013
Run
Treadmill
4.0 mi
52:00
13:00
5/13/2013
Run
Y Indoor Track
1.0 mi
11:12
11:12
5/13/2013
Run
Easy
4.1 mi
53:10
12:59
5/15/2013
Run
Easy
4.5 mi
56:18
12:31
5/16/2013
Run
Easy
3.0 mi
36:10
12:04
5/17/2013
Run
Easy
4.2 mi
54:24
12:58
5/18/2013
Run
Easy
2.1 mi
25:33
12:10
5/19/2013
Run
Easy
5.0 mi
1:03:21
12:41
5/20/2013
Run
Treadmill
3.1 mi
38:17
12:21
5/22/2013
Run
Easy
3.2 mi
39:00
12:21
5/23/2013
Run
Treadmill
4.0 mi
51:06
12:47
5/24/2013
Run
Treadmill
5.0 mi
1:03:40
12:44
5/25/2013
Run
Treadmill
4.0 mi
52:12
13:03
5/26/2013
Run
Treadmill
3.5 mi
45:00
12:48
5/27/2013
Run
Easy
2.6 mi
35:03
13:17
5/29/2013
Run
Treadmill
3.3 mi
41:16
12:42
5/30/2013
Run
Treadmill
3.0 mi
39:00
13:00
5/31/2013
Run
Treadmill
4.0 mi
50:51
12:43
6/2/2013
Run
Treadmill
5.5 mi
1:13:33
13:23
6/3/2013
Run
Treadmill
3.3 mi
44:20
13:39
6/5/2013
Run
Easy
4.5 mi
58:00
12:54
6/6/2013
Run
Easy
4.1 mi
51:18
12:31
6/8/2013
Run
Treadmill
4.7 mi
59:23
12:39
6/9/2013
Run
Easy
5.7 mi
1:13:25
12:53
6/10/2013
Run
Easy
4.0 mi
55:54
13:59
6/12/2013
Run
Easy
4.0 mi
50:14
12:34
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