| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
|
Easy |
4.8 mi |
54:53 |
11:26 |
 |
| 10/30/2009 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 11/2/2009 |
Run |
|
Easy |
5.0 mi |
59:36 |
11:56 |
|
| 8/25/2010 |
Run |
|
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 2/16/2011 |
Run |
|
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 2/18/2011 |
Run |
|
Easy |
3.3 mi |
41:42 |
12:39 |
|
| 3/25/2011 |
Run |
|
Easy |
2.3 mi |
30:04 |
12:51 |
|
| 3/28/2011 |
Run |
|
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 4/22/2011 |
Run |
|
Easy |
3.0 mi |
38:31 |
12:51 |
|
| 4/29/2011 |
Run |
|
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 4/3/2013 |
Run |
|
Easy |
3.0 mi |
39:34 |
13:12 |
|
| 4/7/2013 |
Run |
|
Race |
13.1 mi |
3:04:56 |
14:08 |
|
| 4/10/2013 |
Run |
|
Easy |
2.0 mi |
25:08 |
12:34 |
|
| 4/12/2013 |
Run |
|
Treadmill |
1.7 mi |
21:00 |
12:22 |
|
| 4/15/2013 |
Run |
|
Easy |
3.1 mi |
40:02 |
13:05 |
|
| 4/17/2013 |
Run |
|
Easy |
3.6 mi |
46:00 |
12:51 |
|
| 4/19/2013 |
Run |
|
Easy |
1.1 mi |
15:00 |
13:10 |
|
| 4/20/2013 |
Run |
|
Treadmill |
1.7 mi |
20:00 |
12:08 |
|
| 4/22/2013 |
Run |
|
Easy |
3.0 mi |
37:13 |
12:25 |
|
| 4/23/2013 |
Run |
|
Easy |
1.4 mi |
17:00 |
12:30 |
|
| 4/24/2013 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/25/2013 |
Run |
|
Y Indoor Track |
1.0 mi |
11:40 |
11:40 |
|
| 4/26/2013 |
Run |
|
Easy |
1.4 mi |
17:00 |
12:04 |
|
| 4/28/2013 |
Run |
|
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 4/29/2013 |
Run |
|
Race |
3.2 mi |
39:14 |
12:25 |
|
| 5/1/2013 |
Run |
|
Easy |
3.2 mi |
40:00 |
12:38 |
|
| 5/2/2013 |
Run |
|
Y Indoor Track |
1.5 mi |
18:10 |
11:53 |
|
| 5/4/2013 |
Run |
|
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 5/5/2013 |
Run |
|
Easy |
3.3 mi |
42:18 |
12:50 |
|
| 5/6/2013 |
Run |
|
Easy |
4.0 mi |
50:57 |
12:45 |
|
| 5/8/2013 |
Run |
|
Hill |
2.2 mi |
28:00 |
12:58 |
|
| 5/9/2013 |
Run |
|
Y Indoor Track |
2.0 mi |
24:28 |
12:14 |
|
| 5/10/2013 |
Run |
|
Easy |
3.8 mi |
49:00 |
13:02 |
|
| 5/11/2013 |
Run |
|
Treadmill |
2.5 mi |
30:40 |
12:16 |
|
| 5/12/2013 |
Run |
|
Treadmill |
4.0 mi |
52:00 |
13:00 |
|
| 5/13/2013 |
Run |
|
Y Indoor Track |
1.0 mi |
11:12 |
11:12 |
|
| 5/13/2013 |
Run |
|
Easy |
4.1 mi |
53:10 |
12:59 |
|
| 5/15/2013 |
Run |
|
Easy |
4.5 mi |
56:18 |
12:31 |
|
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 5/17/2013 |
Run |
|
Easy |
4.2 mi |
54:24 |
12:58 |
|
| 5/18/2013 |
Run |
|
Easy |
2.1 mi |
25:33 |
12:10 |
|
| 5/19/2013 |
Run |
|
Easy |
5.0 mi |
1:03:21 |
12:41 |
|
| 5/20/2013 |
Run |
|
Treadmill |
3.1 mi |
38:17 |
12:21 |
|
| 5/22/2013 |
Run |
|
Easy |
3.2 mi |
39:00 |
12:21 |
|
| 5/23/2013 |
Run |
|
Treadmill |
4.0 mi |
51:06 |
12:47 |
|
| 5/24/2013 |
Run |
|
Treadmill |
5.0 mi |
1:03:40 |
12:44 |
|
| 5/25/2013 |
Run |
|
Treadmill |
4.0 mi |
52:12 |
13:03 |
|
| 5/26/2013 |
Run |
|
Treadmill |
3.5 mi |
45:00 |
12:48 |
|
| 5/27/2013 |
Run |
|
Easy |
2.6 mi |
35:03 |
13:17 |
|
| 5/29/2013 |
Run |
|
Treadmill |
3.3 mi |
41:16 |
12:42 |
|
| 5/30/2013 |
Run |
|
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 5/31/2013 |
Run |
|
Treadmill |
4.0 mi |
50:51 |
12:43 |
|
| 6/2/2013 |
Run |
|
Treadmill |
5.5 mi |
1:13:33 |
13:23 |
|
| 6/3/2013 |
Run |
|
Treadmill |
3.3 mi |
44:20 |
13:39 |
|
| 6/5/2013 |
Run |
|
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 6/6/2013 |
Run |
|
Easy |
4.1 mi |
51:18 |
12:31 |
|
| 6/8/2013 |
Run |
|
Treadmill |
4.7 mi |
59:23 |
12:39 |
|
| 6/9/2013 |
Run |
|
Easy |
5.7 mi |
1:13:25 |
12:53 |
|
| 6/10/2013 |
Run |
|
Easy |
4.0 mi |
55:54 |
13:59 |
|
| 6/12/2013 |
Run |
|
Easy |
4.0 mi |
50:14 |
12:34 |
|
| 6/13/2013 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:27 |
|
| 6/14/2013 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 6/17/2013 |
Run |
|
Easy |
5.2 mi |
1:08:30 |
13:11 |
|
| 6/18/2013 |
Run |
|
Treadmill |
4.2 mi |
53:42 |
12:48 |
|
| 6/19/2013 |
Run |
|
Easy |
4.0 mi |
50:22 |
12:36 |
|
| 6/21/2013 |
Run |
|
Easy |
4.0 mi |
50:09 |
12:33 |
|
| 6/29/2013 |
Run |
|
Treadmill |
4.6 mi |
1:00:00 |
13:00 |
|
| 7/1/2013 |
Run |
|
Treadmill |
5.0 mi |
1:04:13 |
12:51 |
|
| 7/2/2013 |
Run |
|
Treadmill |
2.0 mi |
26:30 |
13:15 |
|
| 7/9/2013 |
Run |
|
Easy |
4.4 mi |
58:56 |
13:24 |
|
| 7/11/2013 |
Run |
|
Easy |
4.6 mi |
1:00:00 |
13:07 |
|
| 7/14/2013 |
Run |
|
Easy |
4.8 mi |
1:00:00 |
12:37 |
|
| 7/16/2013 |
Run |
|
Easy |
2.7 mi |
38:00 |
13:53 |
|
| 3/30/2015 |
Run |
|
Easy |
3.4 mi |
48:00 |
14:20 |
|
| 4/1/2015 |
Run |
|
Easy |
2.0 mi |
27:20 |
13:40 |
|
| 4/3/2015 |
Run |
|
Easy |
3.0 mi |
41:32 |
13:51 |
|
| 4/6/2015 |
Run |
|
Easy |
3.0 mi |
40:57 |
13:39 |
|
| 4/8/2015 |
Run |
|
Easy |
3.0 mi |
41:40 |
13:54 |
|
| 4/13/2015 |
Run |
|
Easy |
4.0 mi |
54:18 |
13:35 |
|
| 4/15/2015 |
Run |
|
Easy |
4.0 mi |
53:58 |
13:30 |
|
| 4/20/2015 |
Run |
|
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 4/24/2015 |
Run |
|
Easy |
4.0 mi |
54:42 |
13:41 |
|
| 4/26/2015 |
Run |
|
Easy |
4.0 mi |
51:34 |
12:54 |
|
| 4/28/2015 |
Run |
|
Easy |
4.2 mi |
54:54 |
13:05 |
|
| 4/30/2015 |
Run |
|
Easy |
4.1 mi |
54:59 |
13:25 |
|
| 5/1/2015 |
Run |
|
Easy |
4.4 mi |
56:40 |
12:53 |
|
| 5/5/2015 |
Run |
|
Easy |
4.0 mi |
52:45 |
13:12 |
|
| 5/6/2015 |
Run |
|
Easy |
4.5 mi |
1:00:04 |
13:21 |
|
| 5/11/2015 |
Run |
|
Easy |
4.8 mi |
1:06:21 |
13:50 |
|
| 5/13/2015 |
Run |
|
Easy |
5.0 mi |
1:06:01 |
13:13 |
|
| 5/15/2015 |
Run |
|
Easy |
5.0 mi |
1:07:42 |
13:33 |
|
| 5/18/2015 |
Run |
|
Easy |
5.1 mi |
1:07:56 |
13:20 |
|
| 5/20/2015 |
Run |
|
Easy |
5.3 mi |
1:10:00 |
13:07 |
|
| 5/22/2015 |
Run |
|
Easy |
3.0 mi |
38:16 |
12:46 |
|
| 5/29/2015 |
Run |
|
Easy |
5.0 mi |
1:07:23 |
13:29 |
|
| 6/3/2015 |
Run |
|
Easy |
3.8 mi |
52:42 |
14:01 |
|
| 6/5/2015 |
Run |
|
Easy |
5.0 mi |
1:06:08 |
13:14 |
|
| 6/8/2015 |
Run |
|
Easy |
5.6 mi |
1:12:46 |
13:00 |
|
| 6/17/2015 |
Run |
|
Easy |
5.0 mi |
1:08:58 |
13:48 |
|
| 6/19/2015 |
Run |
|
Easy |
4.0 mi |
54:11 |
13:33 |
|
|