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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/9/2009
Run
Easy
4.8 mi
54:53
11:26
10/30/2009
Run
Easy
3.0 mi
33:55
11:19
11/2/2009
Run
Easy
5.0 mi
59:36
11:56
11/13/2009
Run
Random Route
Easy
4.0 mi
44:05
11:02
12/4/2009
Run
Random Route
Easy
5.1 mi
1:00:27
11:52
2/12/2010
Run
Random Route
Easy
3.0 mi
34:05
11:22
4/2/2010
Run
Random Route
Easy
3.0 mi
37:58
12:40
4/21/2010
Run
Random Route
Easy
3.7 mi
44:46
12:06
4/22/2010
Run
Random Route
Easy
3.8 mi
48:57
12:53
4/23/2010
Run
Random Route
Easy
3.7 mi
46:13
12:30
4/30/2010
Run
Random Route
Easy
3.9 mi
45:54
11:47
5/4/2010
Run
Random Route
Easy
2.0 mi
29:30
14:45
5/7/2010
Run
Random Route
Easy
4.0 mi
47:20
11:50
5/24/2010
Run
Random Route
Easy
3.0 mi
35:48
11:56
5/26/2010
Run
Random Route
Easy
4.3 mi
59:04
13:39
6/11/2010
Run
Random Route
Easy
4.0 mi
46:52
11:43
7/4/2010
Run
Random Route
Easy
3.0 mi
39:06
13:02
7/8/2010
Run
Random Route
Easy
4.1 mi
55:05
13:27
8/25/2010
Run
Easy
3.0 mi
34:35
11:32
9/3/2010
Run
Random Route
Easy
4.3 mi
56:13
13:05
9/10/2010
Run
Random Route
Easy
4.2 mi
54:00
12:48
9/13/2010
Run
Random Route
Easy
4.0 mi
47:40
11:55
10/4/2010
Run
Random Route
Easy
2.3 mi
26:52
11:54
10/5/2010
Run
Random Route
Easy
4.5 mi
57:01
12:44
10/13/2010
Run
Random Route
Easy
7.1 mi
1:29:02
12:32
2/16/2011
Run
Easy
3.0 mi
37:56
12:39
2/18/2011
Run
Easy
3.3 mi
41:42
12:39
3/25/2011
Run
Easy
2.3 mi
30:04
12:51
3/28/2011
Run
Easy
3.0 mi
39:55
13:19
4/22/2011
Run
Easy
3.0 mi
38:31
12:51
4/29/2011
Run
Easy
5.0 mi
1:03:00
12:36
4/3/2013
Run
Easy
3.0 mi
39:34
13:12
4/10/2013
Run
Easy
2.0 mi
25:08
12:34
4/15/2013
Run
Easy
3.1 mi
40:02
13:05
4/17/2013
Run
Easy
3.6 mi
46:00
12:51
4/19/2013
Run
Easy
1.1 mi
15:00
13:10
4/22/2013
Run
Easy
3.0 mi
37:13
12:25
4/23/2013
Run
Easy
1.4 mi
17:00
12:30
4/24/2013
Run
Easy
2.0 mi
25:00
12:30
4/26/2013
Run
Easy
1.4 mi
17:00
12:04
4/28/2013
Run
Easy
1.8 mi
21:00
12:00
5/1/2013
Run
Easy
3.2 mi
40:00
12:38
5/4/2013
Run
Easy
3.0 mi
37:03
12:21
5/5/2013
Run
Easy
3.3 mi
42:18
12:50
5/6/2013
Run
Easy
4.0 mi
50:57
12:45
5/10/2013
Run
Easy
3.8 mi
49:00
13:02
5/13/2013
Run
Easy
4.1 mi
53:10
12:59
5/15/2013
Run
Easy
4.5 mi
56:18
12:31
5/16/2013
Run
Easy
3.0 mi
36:10
12:04
5/17/2013
Run
Easy
4.2 mi
54:24
12:58
5/18/2013
Run
Easy
2.1 mi
25:33
12:10
5/19/2013
Run
Easy
5.0 mi
1:03:21
12:41
5/22/2013
Run
Easy
3.2 mi
39:00
12:21
5/27/2013
Run
Easy
2.6 mi
35:03
13:17
6/5/2013
Run
Easy
4.5 mi
58:00
12:54
6/6/2013
Run
Easy
4.1 mi
51:18
12:31
6/9/2013
Run
Easy
5.7 mi
1:13:25
12:53
6/10/2013
Run
Easy
4.0 mi
55:54
13:59
6/12/2013
Run
Easy
4.0 mi
50:14
12:34
6/13/2013
Run
Easy
2.4 mi
30:00
12:27
6/14/2013
Run
Easy
3.5 mi
45:00
12:52
6/17/2013
Run
Easy
5.2 mi
1:08:30
13:11
6/19/2013
Run
Easy
4.0 mi
50:22
12:36
6/21/2013
Run
Easy
4.0 mi
50:09
12:33
7/9/2013
Run
Easy
4.4 mi
58:56
13:24
7/11/2013
Run
Easy
4.6 mi
1:00:00
13:07
7/14/2013
Run
Easy
4.8 mi
1:00:00
12:37
7/16/2013
Run
Easy
2.7 mi
38:00
13:53
3/30/2015
Run
Easy
3.4 mi
48:00
14:20
4/1/2015
Run
Easy
2.0 mi
27:20
13:40
4/3/2015
Run
Easy
3.0 mi
41:32
13:51
4/6/2015
Run
Easy
3.0 mi
40:57
13:39
4/8/2015
Run
Easy
3.0 mi
41:40
13:54
4/13/2015
Run
Easy
4.0 mi
54:18
13:35
4/15/2015
Run
Easy
4.0 mi
53:58
13:30
4/20/2015
Run
Easy
4.0 mi
54:00
13:30
4/24/2015
Run
Easy
4.0 mi
54:42
13:41
4/26/2015
Run
Easy
4.0 mi
51:34
12:54
4/28/2015
Run
Easy
4.2 mi
54:54
13:05
4/30/2015
Run
Easy
4.1 mi
54:59
13:25
5/1/2015
Run
Easy
4.4 mi
56:40
12:53
5/5/2015
Run
Easy
4.0 mi
52:45
13:12
5/6/2015
Run
Easy
4.5 mi
1:00:04
13:21
5/11/2015
Run
Easy
4.8 mi
1:06:21
13:50
5/13/2015
Run
Easy
5.0 mi
1:06:01
13:13
5/15/2015
Run
Easy
5.0 mi
1:07:42
13:33
5/18/2015
Run
Easy
5.1 mi
1:07:56
13:20
5/20/2015
Run
Easy
5.3 mi
1:10:00
13:07
5/22/2015
Run
Easy
3.0 mi
38:16
12:46
5/29/2015
Run
Easy
5.0 mi
1:07:23
13:29
6/3/2015
Run
Easy
3.8 mi
52:42
14:01
6/5/2015
Run
Easy
5.0 mi
1:06:08
13:14
6/8/2015
Run
Easy
5.6 mi
1:12:46
13:00
6/17/2015
Run
Easy
5.0 mi
1:08:58
13:48
6/19/2015
Run
Easy
4.0 mi
54:11
13:33
6/22/2015
Run
Easy
6.0 mi
1:21:30
13:35
6/24/2015
Run
Easy
6.2 mi
1:23:06
13:23
6/26/2015
Run
Easy
6.4 mi
1:26:22
13:30
6/29/2015
Run
Easy
6.3 mi
1:23:03
13:11
7/1/2015
Run
Easy
3.0 mi
39:03
13:01
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