Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/13/2013 Run   Y Indoor Track 1.0 mi 11:12 11:12
5/9/2013 Run   Y Indoor Track 2.0 mi 24:28 12:14
5/2/2013 Run   Y Indoor Track 1.5 mi 18:10 11:53
4/25/2013 Run   Y Indoor Track 1.0 mi 11:40 11:40
3/25/2010 Run
Random Route
 Y Indoor Track 3.0 mi 35:50 11:57
1/12/2010 Run
Random Route
 Y Indoor Track 6.0 mi 1:10:38 11:47
1/5/2010 Run
Random Route
 Y Indoor Track 6.2 mi 1:20:16 12:57
1/4/2010 Run
Random Route
 Y Indoor Track 3.7 mi 45:05 12:20
12/22/2009 Run
Random Route
 Y Indoor Track 2.0 mi 23:00 11:30
9/13/2010 Run
Random Route
 Cooldown 1.6 mi 24:14 15:09
12/11/2009 Run
Random Route
 Cooldown 1.0 mi 11:10 11:10
12/11/2009 Run
Random Route
 Warmup 1.0 mi 11:00 11:00
7/25/2015 Run   Treadmill 3.1 mi 44:43 14:26
7/2/2013 Run   Treadmill 2.0 mi 26:30 13:15
7/1/2013 Run   Treadmill 5.0 mi 1:04:13 12:51
6/29/2013 Run   Treadmill 4.6 mi 1:00:00 13:00
6/18/2013 Run   Treadmill 4.2 mi 53:42 12:48
6/8/2013 Run   Treadmill 4.7 mi 59:23 12:39
6/3/2013 Run   Treadmill 3.3 mi 44:20 13:39
6/2/2013 Run   Treadmill 5.5 mi 1:13:33 13:23
5/31/2013 Run   Treadmill 4.0 mi 50:51 12:43
5/30/2013 Run   Treadmill 3.0 mi 39:00 13:00
5/29/2013 Run   Treadmill 3.3 mi 41:16 12:42
5/26/2013 Run   Treadmill 3.5 mi 45:00 12:48
5/25/2013 Run   Treadmill 4.0 mi 52:12 13:03
5/24/2013 Run   Treadmill 5.0 mi 1:03:40 12:44
5/23/2013 Run   Treadmill 4.0 mi 51:06 12:47
5/20/2013 Run   Treadmill 3.1 mi 38:17 12:21
5/12/2013 Run   Treadmill 4.0 mi 52:00 13:00
5/11/2013 Run   Treadmill 2.5 mi 30:40 12:16
4/20/2013 Run   Treadmill 1.7 mi 20:00 12:08
4/12/2013 Run   Treadmill 1.7 mi 21:00 12:22
3/23/2010 Run
Random Route
 Treadmill 3.0 mi 35:20 11:47
2/15/2010 Run
Random Route
 Treadmill 6.1 mi 1:11:40 11:45
2/12/2010 Run
Random Route
 Treadmill 3.0 mi 33:53 11:18
2/10/2010 Run
Random Route
 Treadmill 3.2 mi 37:28 11:43
2/9/2010 Run
Random Route
 Treadmill 4.1 mi 46:56 11:27
2/8/2010 Run
Random Route
 Treadmill 6.1 mi 1:10:20 11:32
1/4/2010 Run
Random Route
 Treadmill 2.3 mi 30:02 12:51
8/1/2015 Run   Race 6.2 mi 1:24:35 13:39
4/29/2013 Run   Race 3.2 mi 39:14 12:25
4/7/2013 Run   Race 13.1 mi 3:04:56 14:08
12/5/2010 Run
Random Route
 Race 13.2 mi 2:43:58 12:24
11/3/2010 Run
Random Route
 Long 9.1 mi 1:55:54 12:45
5/8/2013 Run   Hill 2.2 mi 28:00 12:58
11/2/2010 Run
Random Route
 Hill 2.4 mi 31:18 13:03
12/11/2009 Run
Random Route
 Hill 1.6 mi 21:10 13:14
7/28/2015 Run   Easy 3.7 mi 50:50 13:45
7/6/2015 Run   Easy 3.0 mi 40:19 13:27
7/3/2015 Run   Easy 5.0 mi 1:05:43 13:09
7/1/2015 Run   Easy 3.0 mi 39:03 13:01
6/29/2015 Run   Easy 6.3 mi 1:23:03 13:11
6/26/2015 Run   Easy 6.4 mi 1:26:22 13:30
6/24/2015 Run   Easy 6.2 mi 1:23:06 13:23
6/22/2015 Run   Easy 6.0 mi 1:21:30 13:35
6/19/2015 Run   Easy 4.0 mi 54:11 13:33
6/17/2015 Run   Easy 5.0 mi 1:08:58 13:48
6/8/2015 Run   Easy 5.6 mi 1:12:46 13:00
6/5/2015 Run   Easy 5.0 mi 1:06:08 13:14
6/3/2015 Run   Easy 3.8 mi 52:42 14:01
5/29/2015 Run   Easy 5.0 mi 1:07:23 13:29
5/22/2015 Run   Easy 3.0 mi 38:16 12:46
5/20/2015 Run   Easy 5.3 mi 1:10:00 13:07
5/18/2015 Run   Easy 5.1 mi 1:07:56 13:20
5/15/2015 Run   Easy 5.0 mi 1:07:42 13:33
5/13/2015 Run   Easy 5.0 mi 1:06:01 13:13
5/11/2015 Run   Easy 4.8 mi 1:06:21 13:50
5/6/2015 Run   Easy 4.5 mi 1:00:04 13:21
5/5/2015 Run   Easy 4.0 mi 52:45 13:12
5/1/2015 Run   Easy 4.4 mi 56:40 12:53
4/30/2015 Run   Easy 4.1 mi 54:59 13:25
4/28/2015 Run   Easy 4.2 mi 54:54 13:05
4/26/2015 Run   Easy 4.0 mi 51:34 12:54
4/24/2015 Run   Easy 4.0 mi 54:42 13:41
4/20/2015 Run   Easy 4.0 mi 54:00 13:30
4/15/2015 Run   Easy 4.0 mi 53:58 13:30
4/13/2015 Run   Easy 4.0 mi 54:18 13:35
4/8/2015 Run   Easy 3.0 mi 41:40 13:54
4/6/2015 Run   Easy 3.0 mi 40:57 13:39
4/3/2015 Run   Easy 3.0 mi 41:32 13:51
4/1/2015 Run   Easy 2.0 mi 27:20 13:40
3/30/2015 Run   Easy 3.4 mi 48:00 14:20
7/16/2013 Run   Easy 2.7 mi 38:00 13:53
7/14/2013 Run   Easy 4.8 mi 1:00:00 12:37
7/11/2013 Run   Easy 4.6 mi 1:00:00 13:07
7/9/2013 Run   Easy 4.4 mi 58:56 13:24
6/21/2013 Run   Easy 4.0 mi 50:09 12:33
6/19/2013 Run   Easy 4.0 mi 50:22 12:36
6/17/2013 Run   Easy 5.2 mi 1:08:30 13:11
6/14/2013 Run   Easy 3.5 mi 45:00 12:52
6/13/2013 Run   Easy 2.4 mi 30:00 12:27
6/12/2013 Run   Easy 4.0 mi 50:14 12:34
6/10/2013 Run   Easy 4.0 mi 55:54 13:59
6/9/2013 Run   Easy 5.7 mi 1:13:25 12:53
6/6/2013 Run   Easy 4.1 mi 51:18 12:31
6/5/2013 Run   Easy 4.5 mi 58:00 12:54
5/27/2013 Run   Easy 2.6 mi 35:03 13:17
5/22/2013 Run   Easy 3.2 mi 39:00 12:21
5/19/2013 Run   Easy 5.0 mi 1:03:21 12:41
5/18/2013 Run   Easy 2.1 mi 25:33 12:10
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