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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/11/2009
Run
Random Route
Warmup
1.0 mi
11:00
11:00
12/11/2009
Run
Random Route
Cooldown
1.0 mi
11:10
11:10
4/25/2013
Run
Y Indoor Track
1.0 mi
11:40
11:40
5/13/2013
Run
Y Indoor Track
1.0 mi
11:12
11:12
4/19/2013
Run
Easy
1.1 mi
15:00
13:10
4/23/2013
Run
Easy
1.4 mi
17:00
12:30
4/26/2013
Run
Easy
1.4 mi
17:00
12:04
5/2/2013
Run
Y Indoor Track
1.5 mi
18:10
11:53
12/11/2009
Run
Random Route
Hill
1.6 mi
21:10
13:14
9/13/2010
Run
Random Route
Cooldown
1.6 mi
24:14
15:09
4/20/2013
Run
Treadmill
1.7 mi
20:00
12:08
4/12/2013
Run
Treadmill
1.7 mi
21:00
12:22
4/28/2013
Run
Easy
1.8 mi
21:00
12:00
12/22/2009
Run
Random Route
Y Indoor Track
2.0 mi
23:00
11:30
5/4/2010
Run
Random Route
Easy
2.0 mi
29:30
14:45
4/10/2013
Run
Easy
2.0 mi
25:08
12:34
4/24/2013
Run
Easy
2.0 mi
25:00
12:30
5/9/2013
Run
Y Indoor Track
2.0 mi
24:28
12:14
7/2/2013
Run
Treadmill
2.0 mi
26:30
13:15
4/1/2015
Run
Easy
2.0 mi
27:20
13:40
5/18/2013
Run
Easy
2.1 mi
25:33
12:10
5/8/2013
Run
Hill
2.2 mi
28:00
12:58
10/4/2010
Run
Random Route
Easy
2.3 mi
26:52
11:54
1/4/2010
Run
Random Route
Treadmill
2.3 mi
30:02
12:51
3/25/2011
Run
Easy
2.3 mi
30:04
12:51
11/2/2010
Run
Random Route
Hill
2.4 mi
31:18
13:03
6/13/2013
Run
Easy
2.4 mi
30:00
12:27
5/11/2013
Run
Treadmill
2.5 mi
30:40
12:16
5/27/2013
Run
Easy
2.6 mi
35:03
13:17
7/16/2013
Run
Easy
2.7 mi
38:00
13:53
10/30/2009
Run
Easy
3.0 mi
33:55
11:19
2/12/2010
Run
Random Route
Easy
3.0 mi
34:05
11:22
2/12/2010
Run
Random Route
Treadmill
3.0 mi
33:53
11:18
3/23/2010
Run
Random Route
Treadmill
3.0 mi
35:20
11:47
3/25/2010
Run
Random Route
Y Indoor Track
3.0 mi
35:50
11:57
4/2/2010
Run
Random Route
Easy
3.0 mi
37:58
12:40
5/24/2010
Run
Random Route
Easy
3.0 mi
35:48
11:56
7/4/2010
Run
Random Route
Easy
3.0 mi
39:06
13:02
8/25/2010
Run
Easy
3.0 mi
34:35
11:32
2/16/2011
Run
Easy
3.0 mi
37:56
12:39
3/28/2011
Run
Easy
3.0 mi
39:55
13:19
4/22/2011
Run
Easy
3.0 mi
38:31
12:51
4/3/2013
Run
Easy
3.0 mi
39:34
13:12
4/22/2013
Run
Easy
3.0 mi
37:13
12:25
5/4/2013
Run
Easy
3.0 mi
37:03
12:21
5/16/2013
Run
Easy
3.0 mi
36:10
12:04
5/30/2013
Run
Treadmill
3.0 mi
39:00
13:00
4/3/2015
Run
Easy
3.0 mi
41:32
13:51
4/6/2015
Run
Easy
3.0 mi
40:57
13:39
4/8/2015
Run
Easy
3.0 mi
41:40
13:54
5/22/2015
Run
Easy
3.0 mi
38:16
12:46
7/1/2015
Run
Easy
3.0 mi
39:03
13:01
7/6/2015
Run
Easy
3.0 mi
40:19
13:27
4/15/2013
Run
Easy
3.1 mi
40:02
13:05
5/20/2013
Run
Treadmill
3.1 mi
38:17
12:21
7/25/2015
Run
Treadmill
3.1 mi
44:43
14:26
4/29/2013
Run
Race
3.2 mi
39:14
12:25
5/22/2013
Run
Easy
3.2 mi
39:00
12:21
5/1/2013
Run
Easy
3.2 mi
40:00
12:38
2/10/2010
Run
Random Route
Treadmill
3.2 mi
37:28
11:43
5/29/2013
Run
Treadmill
3.3 mi
41:16
12:42
6/3/2013
Run
Treadmill
3.3 mi
44:20
13:39
2/18/2011
Run
Easy
3.3 mi
41:42
12:39
5/5/2013
Run
Easy
3.3 mi
42:18
12:50
3/30/2015
Run
Easy
3.4 mi
48:00
14:20
6/14/2013
Run
Easy
3.5 mi
45:00
12:52
5/26/2013
Run
Treadmill
3.5 mi
45:00
12:48
4/17/2013
Run
Easy
3.6 mi
46:00
12:51
1/4/2010
Run
Random Route
Y Indoor Track
3.7 mi
45:05
12:20
4/21/2010
Run
Random Route
Easy
3.7 mi
44:46
12:06
4/23/2010
Run
Random Route
Easy
3.7 mi
46:13
12:30
7/28/2015
Run
Easy
3.7 mi
50:50
13:45
5/10/2013
Run
Easy
3.8 mi
49:00
13:02
6/3/2015
Run
Easy
3.8 mi
52:42
14:01
4/22/2010
Run
Random Route
Easy
3.8 mi
48:57
12:53
4/30/2010
Run
Random Route
Easy
3.9 mi
45:54
11:47
11/13/2009
Run
Random Route
Easy
4.0 mi
44:05
11:02
5/7/2010
Run
Random Route
Easy
4.0 mi
47:20
11:50
6/11/2010
Run
Random Route
Easy
4.0 mi
46:52
11:43
9/13/2010
Run
Random Route
Easy
4.0 mi
47:40
11:55
5/6/2013
Run
Easy
4.0 mi
50:57
12:45
5/12/2013
Run
Treadmill
4.0 mi
52:00
13:00
5/23/2013
Run
Treadmill
4.0 mi
51:06
12:47
5/25/2013
Run
Treadmill
4.0 mi
52:12
13:03
5/31/2013
Run
Treadmill
4.0 mi
50:51
12:43
6/10/2013
Run
Easy
4.0 mi
55:54
13:59
6/12/2013
Run
Easy
4.0 mi
50:14
12:34
6/19/2013
Run
Easy
4.0 mi
50:22
12:36
6/21/2013
Run
Easy
4.0 mi
50:09
12:33
4/13/2015
Run
Easy
4.0 mi
54:18
13:35
4/15/2015
Run
Easy
4.0 mi
53:58
13:30
4/20/2015
Run
Easy
4.0 mi
54:00
13:30
4/24/2015
Run
Easy
4.0 mi
54:42
13:41
4/26/2015
Run
Easy
4.0 mi
51:34
12:54
5/5/2015
Run
Easy
4.0 mi
52:45
13:12
6/19/2015
Run
Easy
4.0 mi
54:11
13:33
2/9/2010
Run
Random Route
Treadmill
4.1 mi
46:56
11:27
7/8/2010
Run
Random Route
Easy
4.1 mi
55:05
13:27
5/13/2013
Run
Easy
4.1 mi
53:10
12:59
6/6/2013
Run
Easy
4.1 mi
51:18
12:31
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