Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/15/2009 Run   Easy 7.2 mi 1:23:52 11:39 11/27/2010 Run Random Route Treadmill 8.0 mi 1:37:44 12:13 11/19/2010 Run Random Route Long 11.1 mi 2:21:06 12:43 9/15/2009 Run   Long 12.1 mi 2:34:40 12:47 10/4/2009 Run   Race 13.3 mi 2:35:26 11:41