| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2009 |
Run |
|
Warmup |
0.2 mi |
1:50 |
10:49 |
 |
| 5/3/2009 |
Run |
Random Route |
Warmup |
0.7 mi |
8:30 |
12:09 |
|
| 8/7/2010 |
Run |
|
Warmup |
0.7 mi |
8:31 |
12:10 |
|
| 11/26/2010 |
Run |
Random Route |
Race |
0.7 mi |
7:08 |
10:12 |
|
| 1/24/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:08 |
10:08 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:10 |
10:10 |
|
| 3/11/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:49 |
10:49 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:29 |
10:29 |
|
| 6/7/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 2/1/2010 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:31 |
10:31 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 5/12/2009 |
Run |
Random Route |
Warmup |
1.2 mi |
14:10 |
11:49 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
1.2 mi |
13:30 |
11:15 |
|
| 5/17/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
13:30 |
10:24 |
|
| 2/9/2009 |
Run |
Random Route |
Treadmill |
1.7 mi |
19:20 |
11:23 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
1.7 mi |
18:59 |
11:10 |
|
| 10/27/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:58 |
11:13 |
|
| 1/30/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:07 |
11:04 |
|
| 1/30/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
21:51 |
10:56 |
|
| 3/5/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:18 |
11:09 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 3/23/2011 |
Run |
|
Easy |
2.0 mi |
26:14 |
13:07 |
|
| 5/25/2009 |
Run |
Random Route |
Warmup |
2.1 mi |
23:46 |
11:20 |
|
| 7/14/2009 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 12/4/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:43 |
12:18 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 4/13/2009 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
36:36 |
12:12 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 9/4/2009 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 9/23/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
36:07 |
12:03 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 8/23/2010 |
Run |
|
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
37:11 |
12:05 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:37 |
11:30 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
3.1 mi |
33:21 |
10:46 |
|
| 5/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
32:56 |
10:38 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
36:15 |
11:42 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
36:04 |
11:39 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.2 mi |
37:21 |
11:41 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
37:57 |
11:52 |
|
| 3/24/2010 |
Run |
Random Route |
Treadmill |
3.2 mi |
36:40 |
11:28 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
3.3 mi |
39:19 |
11:55 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
3.3 mi |
42:03 |
12:45 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.4 mi |
39:39 |
11:40 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
3.5 mi |
41:56 |
11:59 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
3.8 mi |
46:12 |
12:10 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:48 |
12:42 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 6/19/2009 |
Run |
Random Route |
Y Indoor Track |
4.0 mi |
44:22 |
11:06 |
|
| 8/20/2009 |
Run |
|
Recovery |
4.0 mi |
46:49 |
11:43 |
|
| 10/23/2009 |
Run |
|
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 7/23/2010 |
Run |
|
Easy |
4.0 mi |
48:12 |
12:03 |
|
| 7/25/2010 |
Run |
|
Easy |
4.0 mi |
53:47 |
13:27 |
|
| 7/26/2010 |
Run |
|
Easy |
4.0 mi |
48:39 |
12:10 |
|
| 2/14/2011 |
Run |
|
Easy |
4.0 mi |
54:12 |
13:33 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
4.1 mi |
48:35 |
11:51 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.2 mi |
49:02 |
11:41 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
4.2 mi |
53:25 |
12:44 |
|
| 8/31/2009 |
Run |
|
Easy |
4.3 mi |
47:51 |
11:08 |
|
| 11/4/2009 |
Run |
|
Easy |
4.3 mi |
48:36 |
11:19 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.3 mi |
53:11 |
12:23 |
|
| 2/9/2009 |
Run |
Random Route |
Y Indoor Track |
4.5 mi |
52:15 |
11:37 |
|
| 3/6/2009 |
Run |
Random Route |
Y Indoor Track |
4.5 mi |
53:00 |
11:47 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
55:52 |
12:25 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
52:02 |
11:34 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
52:37 |
11:42 |
|
| 9/11/2009 |
Run |
|
Hill |
4.5 mi |
50:42 |
11:15 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
58:48 |
12:31 |
|
| 1/24/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
57:57 |
11:36 |
|
| 7/9/2009 |
Run |
|
Easy |
5.0 mi |
56:23 |
11:17 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:04 |
12:13 |
|
| 11/7/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:02:00 |
12:24 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:35 |
12:07 |
|
| 8/18/2009 |
Run |
|
Easy |
5.1 mi |
56:42 |
11:08 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:38 |
11:52 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:10 |
11:33 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
5.3 mi |
1:05:11 |
12:18 |
|
| 7/11/2009 |
Run |
|
Easy |
5.4 mi |
1:03:23 |
11:45 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
5.4 mi |
1:08:22 |
12:40 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:43 |
11:45 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:04:16 |
11:17 |
|
| 1/18/2009 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:08:26 |
11:25 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:16 |
11:43 |
|
| 2/6/2010 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:09:45 |
11:38 |
|
| 8/1/2009 |
Run |
Beach to Beacon 10K |
Race |
6.2 mi |
1:08:00 |
10:59 |
|
| 8/7/2010 |
Run |
|
Race |
6.2 mi |
1:16:08 |
12:17 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:42 |
11:14 |
|
| 3/10/2009 |
Run |
|
Easy |
6.6 mi |
1:17:02 |
11:41 |
|
|