| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/20/2013 |
Run |
|
Easy |
3.8 mi |
52:11 |
13:44 |
 |
| 10/7/2013 |
Run |
|
Treadmill |
3.2 mi |
44:00 |
13:45 |
|
| 11/12/2013 |
Run |
|
Treadmill |
4.0 mi |
55:00 |
13:45 |
|
| 10/25/2013 |
Run |
|
Easy |
4.1 mi |
56:00 |
13:46 |
|
| 12/14/2013 |
Run |
|
Easy |
4.3 mi |
59:22 |
13:49 |
|
| 11/9/2013 |
Run |
|
Treadmill |
3.0 mi |
41:30 |
13:50 |
|
| 12/13/2013 |
Run |
|
Treadmill |
3.2 mi |
44:23 |
13:53 |
|
| 11/27/2013 |
Run |
|
Treadmill |
4.1 mi |
57:02 |
13:55 |
|
| 10/18/2013 |
Run |
|
Easy |
4.0 mi |
55:43 |
13:56 |
|
| 2/1/2014 |
Run |
|
Easy |
4.0 mi |
55:46 |
13:57 |
|
| 12/9/2013 |
Run |
|
Easy |
4.1 mi |
57:20 |
14:00 |
|
| 11/30/2013 |
Run |
|
Treadmill |
3.0 mi |
42:00 |
14:00 |
|
| 1/20/2014 |
Run |
|
Easy |
3.5 mi |
49:32 |
14:10 |
|
| 11/26/2013 |
Run |
|
Easy |
4.5 mi |
1:04:25 |
14:19 |
|
| 11/18/2013 |
Run |
|
Treadmill |
4.0 mi |
57:37 |
14:25 |
|
| 8/22/2013 |
Run |
|
Easy |
4.3 mi |
1:02:11 |
14:32 |
|
|