Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/8/2013 Run   Treadmill 1.2 mi 15:01 12:57
2/7/2014 Run   Cooldown 1.2 mi 15:30 12:55
1/16/2014 Run   Easy 1.8 mi 24:00 13:20
11/5/2013 Run   Easy 2.0 mi 25:19 12:40
1/13/2014 Run   Easy 2.0 mi 27:00 13:30
10/10/2013 Run   Treadmill 2.2 mi 30:01 13:35
10/2/2013 Run   Easy 2.5 mi 33:01 13:19
10/15/2013 Run   Easy 2.5 mi 33:02 13:16
11/25/2013 Run   Treadmill 2.5 mi 33:48 13:32
10/4/2013 Run   Easy 2.6 mi 33:02 12:58
9/25/2013 Run   Easy 2.7 mi 34:30 12:59
10/23/2013 Run   Easy 3.0 mi 40:25 13:34
12/20/2010 Run
Random Route
 Easy 3.0 mi 37:05 12:22
12/27/2010 Run
Random Route
 Easy 3.0 mi 39:01 13:01
10/16/2013 Run   Easy 3.0 mi 40:00 13:20
10/30/2013 Run   Easy 3.0 mi 41:00 13:40
11/9/2013 Run   Treadmill 3.0 mi 41:30 13:50
11/30/2013 Run   Treadmill 3.0 mi 42:00 14:00
12/20/2013 Run   Easy 3.0 mi    
11/4/2013 Run   Easy 3.1 mi 41:01 13:25
9/9/2013 Run   Easy 3.2 mi 43:04 13:33
10/7/2013 Run   Treadmill 3.2 mi 44:00 13:45
12/13/2013 Run   Treadmill 3.2 mi 44:23 13:53
2/3/2014 Run   Easy 3.2 mi 42:38 13:12
4/6/2011 Run   Easy 3.3 mi 41:00 12:37
11/21/2013 Run   Easy 3.3 mi 44:00 13:20
2/7/2014 Run   Treadmill 3.3 mi 43:06 13:04
10/17/2013 Run   Easy 3.5 mi 47:00 13:33
1/20/2014 Run   Easy 3.5 mi 49:32 14:10
12/21/2010 Run
Random Route
 Easy 3.6 mi 44:29 12:22
2/7/2014 Run   Treadmill 3.6 mi 45:00 12:30
9/11/2013 Run   Easy 3.7 mi 50:10 13:34
9/30/2013 Run   Easy 3.8 mi 51:04 13:31
8/20/2013 Run   Easy 3.8 mi 52:11 13:44
4/11/2011 Run   Easy 4.0 mi 51:16 12:49
4/25/2011 Run   Easy 4.0 mi 49:20 12:20
5/2/2011 Run   Easy 4.0 mi 50:23 12:36
8/27/2013 Run   Easy 4.0 mi 53:40 13:25
8/29/2013 Run   Easy 4.0 mi 52:29 13:08
9/6/2013 Run   Easy 4.0 mi 54:07 13:32
9/16/2013 Run   Treadmill 4.0 mi 54:46 13:42
9/19/2013 Run   Treadmill 4.0 mi 54:35 13:39
9/23/2013 Run   Easy 4.0 mi 54:25 13:37
9/27/2013 Run   Treadmill 4.0 mi 53:20 13:20
10/9/2013 Run   Easy 4.0 mi 53:39 13:25
10/18/2013 Run   Easy 4.0 mi 55:43 13:56
11/2/2013 Run   Easy 4.0 mi 52:02 13:01
11/6/2013 Run   Easy 4.0 mi 54:35 13:39
11/8/2013 Run   Easy 4.0 mi 54:11 13:33
11/11/2013 Run   Easy 4.0 mi 53:16 13:19
11/12/2013 Run   Treadmill 4.0 mi 55:00 13:45
11/16/2013 Run   Easy 4.0 mi 54:08 13:32
11/17/2013 Run   Treadmill 4.0 mi 53:48 13:27
11/18/2013 Run   Treadmill 4.0 mi 57:37 14:25
12/1/2013 Run   Easy 4.0 mi 52:32 13:08
12/4/2013 Run   Easy 4.0 mi 53:46 13:27
12/7/2013 Run   Easy 4.0 mi 52:29 13:08
2/1/2014 Run   Easy 4.0 mi 55:46 13:57
2/8/2014 Run   Treadmill 4.0 mi 52:07 13:02
10/25/2013 Run   Easy 4.1 mi 56:00 13:46
8/13/2013 Run   Easy 4.1 mi 56:00 13:40
9/21/2013 Run   Easy 4.1 mi 53:05 12:57
11/13/2013 Run   Easy 4.1 mi 54:11 13:13
11/27/2013 Run   Treadmill 4.1 mi 57:02 13:55
12/9/2013 Run   Easy 4.1 mi 57:20 14:00
1/20/2014 Run   Treadmill 4.1 mi 53:02 12:57
2/3/2014 Run   Treadmill 4.1 mi 54:04 13:08
4/9/2011 Run   Easy 4.2 mi 54:00 12:59
12/23/2010 Run
Random Route
 Easy 4.2 mi 55:08 13:08
10/11/2013 Run   Easy 4.2 mi 55:25 13:12
11/20/2013 Run   Treadmill 4.2 mi 56:07 13:22
1/13/2014 Run   Treadmill 4.2 mi 54:30 12:59
2/1/2014 Run   Easy 4.2 mi 53:44 12:48
2/5/2014 Run   Treadmill 4.2 mi 53:18 12:42
8/22/2013 Run   Easy 4.3 mi 1:02:11 14:32
1/1/2011 Run
Random Route
 Easy 4.3 mi 54:47 12:45
12/11/2013 Run   Treadmill 4.3 mi 55:42 12:58
12/14/2013 Run   Easy 4.3 mi 59:22 13:49
2/5/2014 Run   Treadmill 4.3 mi 57:02 13:16
1/5/2011 Run
Random Route
 Easy 4.4 mi 54:55 12:29
12/24/2013 Run   Treadmill 4.4 mi 1:00:00 13:35
1/2/2011 Run
Random Route
 Easy 4.5 mi 55:02 12:14
11/22/2013 Run   Treadmill 4.5 mi 59:23 13:12
11/26/2013 Run   Easy 4.5 mi 1:04:25 14:19
12/12/2013 Run   Treadmill 4.5 mi 59:14 13:10
12/16/2013 Run   Treadmill 4.5 mi 58:25 12:59
2/4/2014 Run   Treadmill 4.5 mi 1:01:24 13:39
12/17/2013 Run   Treadmill 4.6 mi 59:54 13:02
2/8/2014 Run   Treadmill 4.6 mi 1:00:00 13:00
1/16/2014 Run   Treadmill 4.7 mi 1:00:00 12:43
12/18/2013 Run   Treadmill 4.8 mi 1:04:15 13:24
4/27/2011 Run   Easy 5.0 mi 1:04:56 13:00
11/24/2013 Run   Treadmill 5.0 mi 1:07:22 13:29
12/21/2013 Run   Treadmill 5.0 mi 1:05:11 13:03
1/6/2014 Run   Treadmill 5.0 mi 1:04:24 12:53
12/23/2013 Run   Treadmill 5.1 mi 1:07:29 13:14
1/7/2014 Run   Treadmill 5.1 mi 1:08:06 13:22
1/18/2014 Run   Treadmill 5.2 mi 1:08:00 13:02
12/26/2013 Run   Treadmill 5.3 mi 1:10:25 13:18
1/8/2014 Run   Treadmill 5.3 mi 1:09:28 13:07
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