| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/19/2016 |
Run |
|
Easy |
4.0 mi |
57:00 |
14:15 |
 |
| 10/24/2016 |
Run |
|
Easy |
4.1 mi |
58:00 |
14:13 |
|
| 10/27/2016 |
Run |
|
Easy |
4.0 mi |
56:40 |
14:10 |
|
| 11/7/2016 |
Run |
|
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 11/9/2016 |
Run |
|
Easy |
4.1 mi |
1:01:03 |
14:54 |
|
| 11/18/2016 |
Run |
|
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 11/24/2016 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/25/2016 |
Run |
|
Easy |
1.0 mi |
14:32 |
14:32 |
|
| 11/26/2016 |
Run |
|
Easy |
1.1 mi |
15:43 |
14:18 |
|
| 11/27/2016 |
Run |
|
Easy |
1.2 mi |
16:24 |
13:40 |
|
| 11/28/2016 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/29/2016 |
Run |
|
Easy |
1.0 mi |
14:52 |
14:52 |
|
| 11/30/2016 |
Run |
|
Easy |
3.8 mi |
53:55 |
14:12 |
|
| 12/1/2016 |
Run |
|
Easy |
1.3 mi |
19:14 |
14:48 |
|
| 12/2/2016 |
Run |
|
Easy |
3.0 mi |
42:55 |
14:19 |
|
| 12/3/2016 |
Run |
|
Easy |
1.1 mi |
15:32 |
14:08 |
|
| 12/4/2016 |
Run |
|
Easy |
1.4 mi |
20:04 |
14:14 |
|
| 12/5/2016 |
Run |
|
Easy |
1.8 mi |
25:42 |
14:17 |
|
| 12/7/2016 |
Run |
|
Easy |
1.5 mi |
21:33 |
14:22 |
|
| 12/10/2016 |
Run |
|
Easy |
1.2 mi |
17:25 |
14:31 |
|
| 12/12/2016 |
Run |
|
Easy |
2.5 mi |
36:38 |
14:40 |
|
| 12/13/2016 |
Run |
|
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 12/14/2016 |
Run |
|
Easy |
3.7 mi |
54:00 |
14:36 |
|
| 12/15/2016 |
Run |
|
Easy |
2.3 mi |
30:03 |
13:04 |
|
| 12/16/2016 |
Run |
|
Easy |
1.0 mi |
14:13 |
14:13 |
|
| 12/17/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/18/2016 |
Run |
|
Easy |
1.1 mi |
15:15 |
13:52 |
|
| 12/19/2016 |
Run |
|
Easy |
1.2 mi |
17:02 |
14:12 |
|
| 12/20/2016 |
Run |
|
Easy |
1.5 mi |
22:32 |
15:02 |
|
| 12/21/2016 |
Run |
|
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 12/22/2016 |
Run |
|
Easy |
1.5 mi |
21:40 |
14:27 |
|
| 12/23/2016 |
Run |
|
Easy |
1.0 mi |
13:54 |
13:54 |
|
| 12/24/2016 |
Run |
|
Easy |
1.0 mi |
13:12 |
13:12 |
|
| 12/25/2016 |
Run |
|
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 12/26/2016 |
Run |
|
Easy |
1.3 mi |
21:03 |
16:12 |
|
| 12/27/2016 |
Run |
|
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 12/28/2016 |
Run |
|
Easy |
1.0 mi |
13:42 |
13:42 |
|
| 1/2/2017 |
Run |
|
Easy |
2.2 mi |
31:15 |
14:13 |
|
| 1/4/2017 |
Run |
|
Easy |
1.4 mi |
20:30 |
14:39 |
|
| 1/6/2017 |
Run |
|
Easy |
1.0 mi |
14:07 |
14:07 |
|
| 1/7/2017 |
Run |
|
Easy |
1.1 mi |
15:26 |
14:02 |
|
| 1/8/2017 |
Run |
|
Easy |
1.3 mi |
17:35 |
13:32 |
|
| 1/9/2017 |
Run |
|
Easy |
1.5 mi |
19:01 |
12:41 |
|
| 1/10/2017 |
Run |
|
Easy |
1.7 mi |
21:43 |
12:47 |
|
| 1/11/2017 |
Run |
|
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 1/12/2017 |
Run |
|
Easy |
2.3 mi |
30:36 |
13:19 |
|
| 1/13/2017 |
Run |
|
Easy |
1.6 mi |
21:24 |
13:23 |
|
| 1/14/2017 |
Run |
|
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 1/14/2017 |
Run |
|
Easy |
0.3 mi |
4:00 |
13:20 |
|
| 1/14/2017 |
Run |
|
Easy |
1.0 mi |
13:24 |
13:24 |
|
| 1/14/2017 |
Run |
|
Easy |
0.5 mi |
7:03 |
14:06 |
|
| 1/15/2017 |
Run |
|
Easy |
1.0 mi |
13:41 |
13:41 |
|
| 1/16/2017 |
Run |
|
Easy |
1.3 mi |
17:00 |
13:24 |
|
| 1/17/2017 |
Run |
|
Easy |
2.0 mi |
29:36 |
14:48 |
|
| 1/18/2017 |
Run |
|
Easy |
1.2 mi |
16:09 |
13:28 |
|
| 1/19/2017 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/20/2017 |
Run |
|
Easy |
1.3 mi |
17:17 |
13:18 |
|
| 1/28/2017 |
Run |
|
Easy |
1.5 mi |
19:52 |
13:15 |
|
| 1/29/2017 |
Run |
|
Easy |
1.6 mi |
20:56 |
13:05 |
|
| 1/30/2017 |
Run |
|
Easy |
1.0 mi |
13:26 |
13:26 |
|
| 1/30/2017 |
Run |
|
Easy |
0.7 mi |
8:54 |
12:43 |
|
| 2/20/2017 |
Run |
|
Easy |
2.0 mi |
30:00 |
14:56 |
|
| 2/21/2017 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/22/2017 |
Run |
|
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 2/23/2017 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/24/2017 |
Run |
|
Easy |
2.2 mi |
33:00 |
15:00 |
|
| 3/1/2017 |
Run |
|
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/2/2017 |
Run |
|
Easy |
2.6 mi |
42:07 |
16:12 |
|
| 4/4/2017 |
Run |
|
Easy |
3.6 mi |
55:19 |
15:22 |
|
| 4/6/2017 |
Run |
|
Easy |
3.8 mi |
1:00:00 |
15:48 |
|
| 4/8/2017 |
Run |
|
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 4/11/2017 |
Run |
|
Easy |
2.4 mi |
35:05 |
14:56 |
|
| 4/14/2017 |
Run |
|
Easy |
2.4 mi |
35:00 |
14:54 |
|
| 4/15/2017 |
Run |
|
Easy |
2.4 mi |
35:23 |
15:04 |
|
| 4/18/2017 |
Run |
|
Easy |
2.4 mi |
36:00 |
14:53 |
|
| 4/19/2017 |
Run |
|
Easy |
2.2 mi |
35:00 |
16:08 |
|
| 2/12/2018 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 4/30/2018 |
Run |
|
Easy |
1.0 mi |
12:57 |
12:57 |
|
| 5/4/2018 |
Run |
|
Easy |
1.5 mi |
18:55 |
12:37 |
|
| 5/7/2018 |
Run |
|
Easy |
1.0 mi |
12:11 |
12:11 |
|
| 5/11/2018 |
Run |
|
Easy |
1.1 mi |
13:18 |
12:06 |
|
| 5/14/2018 |
Run |
|
Easy |
1.0 mi |
12:46 |
12:46 |
|
| 5/18/2018 |
Run |
|
Easy |
1.1 mi |
13:53 |
12:38 |
|
| 5/21/2018 |
Run |
|
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 5/25/2018 |
Run |
|
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 6/12/2018 |
Run |
|
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 6/14/2018 |
Run |
|
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 6/15/2018 |
Run |
|
Easy |
1.1 mi |
14:09 |
12:52 |
|
| 6/16/2018 |
Run |
|
Easy |
1.3 mi |
16:56 |
13:02 |
|
| 6/17/2018 |
Run |
|
Easy |
1.4 mi |
17:36 |
12:35 |
|
| 6/19/2018 |
Run |
|
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 6/20/2018 |
Run |
|
Easy |
1.4 mi |
19:19 |
13:48 |
|
| 6/21/2018 |
Run |
|
Easy |
1.0 mi |
13:16 |
13:16 |
|
| 6/22/2018 |
Run |
|
Easy |
1.2 mi |
15:22 |
12:49 |
|
| 7/16/2018 |
Run |
|
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 7/28/2018 |
Run |
|
Easy |
1.1 mi |
18:50 |
17:08 |
|
| 12/6/2016 |
Run |
|
Tempo |
1.0 mi |
12:54 |
12:54 |
|
| 12/8/2016 |
Run |
|
Tempo |
1.0 mi |
13:47 |
13:47 |
|
| 12/9/2016 |
Run |
|
Tempo |
1.0 mi |
13:43 |
13:43 |
|
| 12/11/2016 |
Run |
|
Tempo |
1.0 mi |
13:08 |
13:08 |
|
|