| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
36:14 |
10:22 |
 |
| 2/25/2008 |
Run |
Random Route |
Hill |
3.4 mi |
38:35 |
11:21 |
|
| 2/24/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
59:04 |
11:09 |
|
| 2/21/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
1:01:31 |
11:50 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
5.2 mi |
59:18 |
11:25 |
|
| 2/18/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
58:19 |
11:13 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:24:19 |
11:53 |
|
| 2/15/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
33:23 |
10:26 |
|
| 2/14/2008 |
Run |
Random Route |
Treadmill |
5.1 mi |
58:30 |
11:29 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:11 |
12:00 |
|
| 2/11/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
33:39 |
10:52 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:18:26 |
12:04 |
|
| 2/8/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:44 |
10:35 |
|
| 2/7/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
57:34 |
11:31 |
|
| 2/5/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
30:39 |
10:57 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.7 mi |
52:08 |
11:06 |
|
| 2/2/2008 |
Run |
Random Route |
Treadmill |
2.7 mi |
30:45 |
11:24 |
|
| 2/1/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:11:36 |
11:33 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
4.6 mi |
53:10 |
11:34 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
52:59 |
11:32 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
1.7 mi |
18:52 |
11:06 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:54 |
9:54 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:12:44 |
12:08 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:48 |
10:54 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
53:42 |
11:56 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
55:40 |
12:23 |
|
| 1/21/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
28:29 |
11:24 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
35:57 |
11:36 |
|
| 1/18/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:46 |
11:46 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:06 |
11:33 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:38 |
12:25 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
5.5 mi |
1:06:18 |
12:04 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:18 |
12:40 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
21:32 |
10:46 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
43:10 |
12:20 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.5 mi |
42:34 |
12:10 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:56 |
11:46 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
21:14 |
10:37 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
42:44 |
12:13 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:42 |
11:26 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.4 mi |
51:00 |
11:36 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
5.0 km |
34:30 |
11:07 |
|
|