| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/20/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
46:15 |
11:34 |
 |
| 12/22/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/15/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 1/10/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
48:39 |
11:49 |
|
| 1/12/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
48:49 |
11:50 |
|
| 10/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:51 |
12:13 |
|
| 1/11/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
49:24 |
12:00 |
|
| 2/19/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
49:54 |
12:29 |
|
| 8/27/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
49:56 |
12:29 |
|
| 4/1/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/17/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
50:39 |
12:40 |
|
| 2/26/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
50:41 |
12:41 |
|
| 9/3/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:10 |
12:48 |
|
| 8/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
51:13 |
12:39 |
|
| 12/1/2012 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
51:14 |
12:30 |
|
| 2/12/2013 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
51:33 |
12:44 |
|
| 9/19/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 2/27/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:48 |
12:57 |
|
| 4/6/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:52 |
12:58 |
|
| 9/21/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 1/31/2014 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
52:30 |
12:13 |
|
| 2/2/2013 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
52:53 |
12:54 |
|
| 2/3/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 7/26/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
54:55 |
13:44 |
|
| 4/9/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 7/23/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
55:15 |
13:49 |
|
| 3/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
55:17 |
13:01 |
|
| 7/7/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
56:05 |
14:02 |
|
| 6/10/2013 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
57:54 |
13:38 |
|
| 9/2/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
59:39 |
14:55 |
|
| 7/1/2012 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
1:00:00 |
13:52 |
|
| 7/27/2012 |
Run |
4 miles Ridgeside |
Easy |
4.4 mi |
1:00:00 |
13:46 |
|
| 12/21/2008 |
Run |
4 miles Ridgeside |
Low Heart Rate Training |
4.1 mi |
1:00:36 |
14:41 |
|
| 10/5/2008 |
Run |
4 miles Ridgeside |
Low Heart Rate Training |
4.1 mi |
1:01:23 |
14:52 |
|
| 10/19/2008 |
Run |
4 miles Ridgeside |
Low Heart Rate Training |
4.1 mi |
1:02:04 |
15:02 |
|
| 11/16/2008 |
Run |
4 miles Ridgeside |
Low Heart Rate Training |
4.1 mi |
1:04:10 |
15:33 |
|
| 9/21/2008 |
Run |
4 miles Ridgeside |
Low Heart Rate Training |
4.1 mi |
1:04:48 |
15:42 |
|
|