| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/4/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
|
|
 |
| 3/22/2012 |
Run |
2 miles treadmill |
Up-tempo |
2.2 mi |
|
|
|
| 3/29/2012 |
Run |
1 mile treadmill |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 1/19/2012 |
Run |
1 mile treadmill |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 11/22/2012 |
Run |
2 miles treadmill |
Tempo |
2.0 mi |
23:07 |
11:34 |
|
| 12/25/2011 |
Run |
2 miles - Reid Park |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 4/24/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 4/3/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/1/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/8/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/26/2012 |
Run |
1 mile treadmill |
Hill |
1.5 mi |
25:00 |
16:40 |
|
| 9/7/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/17/2011 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
26:08 |
13:04 |
|
| 12/18/2010 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 2/10/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 6/5/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 9/17/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/9/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 9/24/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
27:50 |
13:55 |
|
| 7/2/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 11/22/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 11/24/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 7/16/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:33 |
14:17 |
|
| 7/14/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:55 |
14:28 |
|
| 7/26/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
29:09 |
14:35 |
|
| 4/28/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:38 |
|
| 4/29/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:38 |
|
| 7/12/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/11/2010 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/5/2012 |
Run |
2 miles treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/20/2012 |
Run |
1 mile treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/26/2012 |
Run |
2 miles treadmill |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 3/2/2012 |
Run |
2 miles treadmill |
Fartlek |
2.1 mi |
30:00 |
14:22 |
|
| 3/9/2012 |
Run |
2 miles treadmill |
Fartlek |
2.1 mi |
30:00 |
14:26 |
|
| 3/17/2012 |
Run |
2 miles treadmill |
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 3/20/2012 |
Run |
2 miles treadmill |
Fartlek |
2.1 mi |
30:00 |
14:02 |
|
| 6/6/2012 |
Run |
2 miles treadmill |
Interval |
2.2 mi |
30:00 |
13:39 |
|
| 6/7/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 8/23/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 9/13/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/21/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
30:50 |
15:25 |
|
| 1/24/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
32:09 |
14:18 |
|
| 6/14/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
33:20 |
13:20 |
|
| 2/8/2012 |
Run |
2 miles treadmill |
Fartlek |
2.4 mi |
35:00 |
14:43 |
|
| 3/13/2012 |
Run |
2 miles treadmill |
Strides |
2.2 mi |
35:00 |
16:17 |
|
| 7/6/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 11/20/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 2/24/2011 |
Run |
3 miles Melpomene Way |
Race |
2.9 mi |
37:37 |
12:53 |
|
| 9/27/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 9/4/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/11/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/13/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/26/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 3/31/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
39:17 |
13:28 |
|
| 10/9/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 3/24/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
39:41 |
13:36 |
|
| 9/6/2012 |
Run |
3 miles treadmill |
Strides |
3.0 mi |
39:46 |
13:16 |
|
| 2/25/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
39:49 |
13:39 |
|
| 2/28/2012 |
Run |
2 miles treadmill |
Strides |
2.7 mi |
40:00 |
14:49 |
|
| 4/5/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/26/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/3/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/12/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/19/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/11/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/30/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/30/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/1/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/3/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 7/25/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
40:02 |
13:21 |
|
| 12/24/2011 |
Run |
2 miles - Reid Park |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 12/20/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
40:54 |
14:01 |
|
| 4/12/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.0 mi |
41:11 |
13:41 |
|
| 3/18/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
41:18 |
14:09 |
|
| 4/15/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.1 mi |
41:22 |
13:29 |
|
| 1/12/2012 |
Run |
2 miles treadmill |
Hill |
2.5 mi |
41:26 |
16:35 |
|
| 4/7/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
41:38 |
13:53 |
|
| 11/21/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
42:30 |
14:34 |
|
| 3/25/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.2 mi |
42:30 |
13:30 |
|
| 6/9/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
42:48 |
14:40 |
|
| 4/14/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.1 mi |
42:52 |
13:48 |
|
| 1/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
42:52 |
14:18 |
|
| 6/10/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
43:11 |
14:48 |
|
| 10/2/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
43:17 |
14:50 |
|
| 6/11/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
43:22 |
14:52 |
|
| 7/1/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
43:24 |
14:52 |
|
| 6/17/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
44:00 |
15:05 |
|
| 8/28/2010 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
44:00 |
14:43 |
|
| 6/28/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
44:05 |
15:06 |
|
| 3/7/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.2 mi |
44:11 |
14:02 |
|
| 8/8/2010 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
44:30 |
14:53 |
|
| 6/8/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
45:00 |
15:25 |
|
| 12/25/2010 |
Run |
3.5 miles Home to Park |
Easy |
3.5 mi |
45:00 |
12:45 |
|
| 1/25/2012 |
Run |
3 miles |
Easy |
3.2 mi |
45:00 |
14:18 |
|
| 3/1/2012 |
Run |
2 miles treadmill |
Easy |
3.2 mi |
45:00 |
13:56 |
|
| 3/6/2012 |
Run |
3 miles treadmill |
Strides |
3.0 mi |
45:00 |
15:00 |
|
| 3/8/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 3/15/2012 |
Run |
3 miles treadmill |
Easy |
3.3 mi |
45:00 |
13:41 |
|
|