| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2013 |
Run |
|
Fartlek |
4.6 mi |
37:26 |
8:08 |
 |
| 2/26/2013 |
Run |
|
Easy |
6.3 mi |
57:20 |
9:05 |
|
| 2/22/2013 |
Run |
|
Fartlek |
7.0 mi |
56:12 |
8:02 |
|
| 1/30/2013 |
Run |
|
Easy |
6.6 mi |
52:46 |
8:01 |
|
| 1/24/2013 |
Run |
|
Easy |
6.7 mi |
57:15 |
8:31 |
|
| 1/22/2013 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:07 |
|
| 1/17/2013 |
Run |
|
Easy |
4.4 mi |
37:57 |
8:35 |
|
| 1/15/2013 |
Run |
|
Interval |
4.9 mi |
40:43 |
8:24 |
|
| 1/8/2013 |
Run |
|
Tempo |
5.0 mi |
36:21 |
7:16 |
|
| 1/4/2013 |
Run |
|
Hill |
5.0 mi |
39:25 |
7:50 |
|
| 12/28/2012 |
Run |
|
Easy |
5.9 mi |
46:48 |
7:54 |
|
| 12/27/2012 |
Run |
|
Interval |
6.0 mi |
45:03 |
7:30 |
|
| 12/19/2012 |
Run |
|
Fartlek |
5.0 mi |
39:30 |
7:52 |
|
| 12/18/2012 |
Run |
|
Easy |
3.3 mi |
26:04 |
7:53 |
|
| 12/18/2012 |
Run |
|
Hill |
3.8 mi |
31:53 |
8:29 |
|
| 12/16/2012 |
Run |
|
Long |
10.8 mi |
1:32:54 |
8:36 |
|
| 12/14/2012 |
Run |
|
Fartlek |
6.1 mi |
49:11 |
8:07 |
|
| 12/10/2012 |
Run |
|
Hill |
4.0 mi |
29:54 |
7:28 |
|
| 12/6/2012 |
Run |
|
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 12/3/2012 |
Run |
|
Easy |
8.2 mi |
1:05:41 |
8:04 |
|
| 11/30/2012 |
Run |
|
Tempo |
2.6 mi |
19:18 |
7:34 |
|
| 11/28/2012 |
Run |
|
Fartlek |
6.8 mi |
55:32 |
8:12 |
|
| 11/26/2012 |
Run |
|
Interval |
6.6 mi |
52:57 |
8:05 |
|
| 11/25/2012 |
Run |
|
Interval |
7.6 mi |
1:04:43 |
8:29 |
|
| 11/23/2012 |
Run |
|
Easy |
9.3 mi |
1:19:14 |
8:33 |
|
| 11/22/2012 |
Run |
|
Easy |
5.7 mi |
1:01:13 |
10:47 |
|
| 11/21/2012 |
Run |
|
Interval |
5.6 mi |
43:47 |
7:50 |
|
| 11/20/2012 |
Run |
|
Hill |
7.6 mi |
1:01:56 |
8:11 |
|
| 11/18/2012 |
Run |
|
Long |
10.6 mi |
1:25:24 |
8:03 |
|
| 11/16/2012 |
Run |
|
Easy |
5.6 mi |
45:28 |
8:12 |
|
| 11/15/2012 |
Run |
|
Hill |
3.1 mi |
24:51 |
7:57 |
|
| 11/14/2012 |
Run |
|
Default |
5.8 mi |
47:45 |
8:13 |
|
| 11/6/2012 |
Run |
|
Easy |
6.9 mi |
57:24 |
8:23 |
|
| 11/1/2012 |
Run |
|
Interval |
7.5 mi |
59:13 |
7:54 |
|
| 10/30/2012 |
Run |
|
Hill |
4.2 mi |
33:00 |
7:52 |
|
| 10/26/2012 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 10/23/2012 |
Run |
|
Easy |
5.1 mi |
39:57 |
7:55 |
|
| 10/22/2012 |
Run |
|
Hill |
5.4 mi |
42:20 |
7:49 |
|
| 10/12/2012 |
Run |
|
Fartlek |
6.8 mi |
54:06 |
7:58 |
|
| 10/8/2012 |
Run |
|
Interval |
5.6 mi |
44:49 |
8:01 |
|
| 9/26/2012 |
Run |
|
Easy |
6.1 mi |
47:15 |
7:48 |
|
| 9/14/2012 |
Run |
|
Long |
8.1 mi |
1:08:45 |
8:31 |
|
| 9/9/2012 |
Run |
|
Fartlek |
6.9 mi |
54:26 |
7:54 |
|
| 9/1/2012 |
Run |
|
Fartlek |
8.0 mi |
1:03:05 |
7:52 |
|
| 8/25/2012 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:49 |
|
| 8/21/2012 |
Run |
|
Default |
6.2 mi |
48:43 |
7:52 |
|
| 8/16/2012 |
Run |
|
Easy |
5.3 mi |
42:13 |
7:58 |
|
| 8/7/2012 |
Run |
|
Default |
5.5 mi |
44:03 |
8:05 |
|
| 8/2/2012 |
Run |
|
Easy |
7.5 mi |
59:21 |
7:55 |
|
| 7/26/2012 |
Run |
|
Easy |
5.9 mi |
55:24 |
9:27 |
|
| 7/23/2012 |
Run |
|
Default |
6.0 mi |
47:57 |
8:03 |
|
| 6/17/2012 |
Run |
|
Hill |
5.7 mi |
45:01 |
7:53 |
|
| 6/10/2012 |
Run |
|
Race |
6.2 mi |
49:40 |
8:01 |
|
| 6/5/2012 |
Run |
|
Interval |
4.6 mi |
33:35 |
7:22 |
|
| 6/1/2012 |
Run |
|
Default |
4.5 mi |
34:37 |
7:40 |
|
| 5/27/2012 |
Run |
|
Default |
6.1 mi |
50:50 |
8:21 |
|
| 5/19/2012 |
Run |
|
Default |
8.5 mi |
1:05:30 |
7:46 |
|
| 5/4/2012 |
Run |
|
Default |
6.1 mi |
45:25 |
7:31 |
|
| 4/22/2012 |
Run |
|
Easy |
7.2 mi |
1:00:18 |
8:21 |
|
| 4/18/2012 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 4/17/2012 |
Run |
|
Interval |
6.4 mi |
44:45 |
7:01 |
|
| 4/5/2012 |
Run |
|
Default |
6.8 mi |
50:55 |
7:33 |
|
| 3/22/2012 |
Run |
|
Default |
7.1 mi |
56:33 |
8:00 |
|
| 3/20/2012 |
Run |
|
Default |
4.8 mi |
36:44 |
7:41 |
|
| 3/18/2012 |
Run |
|
Default |
4.2 mi |
42:10 |
10:01 |
|
| 3/18/2012 |
Run |
|
Race |
9.4 mi |
1:08:07 |
7:16 |
|
| 3/11/2012 |
Run |
|
Default |
10.1 mi |
1:17:51 |
7:43 |
|
| 3/9/2012 |
Run |
|
Default |
5.2 mi |
41:05 |
7:54 |
|
| 3/7/2012 |
Run |
|
Default |
5.1 mi |
38:18 |
7:30 |
|
| 3/3/2012 |
Run |
|
Default |
9.1 mi |
1:10:43 |
7:48 |
|
| 3/2/2012 |
Run |
|
Default |
9.1 mi |
1:12:14 |
7:55 |
|
| 2/29/2012 |
Run |
|
Default |
7.1 mi |
58:43 |
8:14 |
|
| 2/24/2012 |
Run |
|
Default |
7.0 mi |
54:42 |
7:49 |
|
| 2/22/2012 |
Run |
|
Default |
7.3 mi |
57:51 |
7:54 |
|
| 2/20/2012 |
Run |
|
Default |
7.4 mi |
58:56 |
7:58 |
|
| 2/16/2012 |
Run |
|
Default |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/15/2012 |
Run |
|
Default |
6.9 mi |
51:52 |
7:32 |
|
| 2/10/2012 |
Run |
|
Default |
8.5 mi |
1:05:34 |
7:45 |
|
| 2/6/2012 |
Run |
|
Default |
5.5 mi |
41:13 |
7:29 |
|
| 2/5/2012 |
Run |
|
Default |
7.8 mi |
1:01:24 |
7:55 |
|
| 2/1/2012 |
Run |
|
Default |
5.3 mi |
41:19 |
7:51 |
|
| 1/29/2012 |
Run |
|
Default |
14.2 mi |
1:55:18 |
8:08 |
|
| 1/27/2012 |
Run |
|
Default |
8.1 mi |
1:00:16 |
7:28 |
|
| 1/25/2012 |
Run |
|
Default |
6.1 mi |
45:17 |
7:27 |
|
| 1/13/2012 |
Run |
|
Default |
6.1 mi |
45:53 |
7:33 |
|
|