Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/9/2013 Bike   Race 23.8 mi 1:10:24 2:58
6/9/2013 Run
Blue Lake
 Race 10.0 km 51:04 8:14
6/5/2013 Run   Fartlek 4.6 mi 37:26 8:08
6/5/2013 Swim
pool
 Free Style 1500.0 yd 28:50 33:50
6/2/2013 Bike   Race 117.4 mi 7:03:42 3:37
5/29/2013 Bike   Easy 30.0 mi 1:49:50 3:40
5/26/2013 Bike   Interval 62.3 mi 3:58:24 3:50
5/24/2013 Bike   Easy 26.4 mi 1:30:40 3:26
5/22/2013 Swim
pool
 Free Style 2300.0 yd 53:00 40:34
5/19/2013 Bike   Hill 65.6 mi 4:10:25 3:50
5/15/2013 Swim
pool
 Free Style 2000.0 yd 38:00 33:27
5/14/2013 Swim
pool
 Free Style 1800.0 yd 38:00 37:10
5/11/2013 Bike   Hill 27.9 mi 1:45:17 3:47
5/8/2013 Bike   Hill 46.0 mi 2:43:22 3:34
5/7/2013 Swim
pool
 Free Style 2200.0 yd 50:00 40:01
5/3/2013 Bike
cable snapped
 Hill 5.8 mi 27:18 4:45
5/1/2013 Swim
pool
 Free Style 2000.0 yd 45:00 39:37
4/29/2013 Bike   Easy 26.2 mi 1:30:00 3:27
4/28/2013 Swim
pool
 Free Style 2000.0 yd 0:45 0:40
4/26/2013 Bike   Hill 20.6 mi 1:17:20 3:46
4/22/2013 Swim
pool
 Free Style 1650.0 yd 35:02 37:23
4/21/2013 Bike   Long 66.2 mi 4:01:37 3:40
4/20/2013 Bike   Hill 26.9 mi 1:32:38 3:27
4/17/2013 Bike   Easy 35.0 mi 2:09:49 3:43
4/14/2013 Bike   Long 34.0 mi 2:00:00 3:32
4/14/2013 Bike   Long 37.5 mi 2:27:05 3:56
4/12/2013 Bike   Easy 17.8 mi 1:04:11 3:37
4/11/2013 Bike   Easy 28.1 mi 1:39:24 3:33
4/7/2013 Bike   Easy 29.8 mi 1:44:19 3:31
4/5/2013 Run   Easy 4.8 mi 37:49 7:53
4/3/2013 Bike   Easy 39.8 mi 2:22:28 3:35
3/30/2013 Bike   Hill 28.9 mi 2:06:17 4:23
3/28/2013 Run   Fartlek 6.6 mi 51:57 7:53
3/27/2013 Bike   Easy 30.1 mi 1:47:18 3:34
3/24/2013 Bike   Long 42.0 mi 2:35:27 3:43
3/22/2013 Run   Easy 5.6 mi 44:35 7:59
3/17/2013 Run   Race 9.4 mi 1:07:02 7:09
3/13/2013 Run   Interval 5.5 mi 43:36 7:57
3/12/2013 Run   Easy 5.6 mi 46:37 8:16
3/10/2013 Run   Long 10.0 mi 1:20:51 8:05
3/8/2013 Run   Interval 5.5 mi 45:42 8:16
3/6/2013 Run
Treadmill
 Interval 4.2 mi 32:00 7:38
3/5/2013 Run   Easy 6.7 mi 56:04 8:20
3/1/2013 Run   Hill 7.9 mi 1:02:58 8:00
2/26/2013 Run   Easy 6.3 mi 57:20 9:05
2/22/2013 Run   Fartlek 7.0 mi 56:12 8:02
2/19/2013 Run   Easy 5.9 mi 50:42 8:38
2/15/2013 Run   Hill 4.7 mi 35:51 7:37
2/12/2013 Run   Hill 7.0 mi 56:47 8:04
2/10/2013 Bike   Easy 42.0 mi 3:56:52 5:39
2/8/2013 Run   Easy 4.9 mi 41:14 8:21
2/7/2013 Run   Easy 6.6 mi 54:43 8:16
2/5/2013 Run   Tempo 4.3 mi 30:47 7:15
2/3/2013 Run   Long 11.9 mi 1:40:31 8:26
1/31/2013 Run   Interval 6.6 mi 52:16 7:54
1/30/2013 Run   Easy 6.6 mi 52:46 8:01
1/29/2013 Run   Hill 6.9 mi 54:18 7:51
1/24/2013 Run   Easy 6.7 mi 57:15 8:31
1/22/2013 Run   Easy 5.0 mi 40:24 8:07
1/20/2013 Run   Race 13.2 mi 1:36:26 7:18
1/17/2013 Run   Easy 4.4 mi 37:57 8:35
1/15/2013 Run   Interval 4.9 mi 40:43 8:24
1/13/2013 Run   Long 12.1 mi 1:38:47 8:12
1/11/2013 Run   Easy 5.2 mi 44:38 8:36
1/9/2013 Run   Easy 3.3 mi 25:32 7:45
1/9/2013 Run   Hill 3.7 mi 29:30 8:03
1/8/2013 Run   Tempo 5.0 mi 36:21 7:16
1/6/2013 Run   Long 12.6 mi 1:43:06 8:13
1/4/2013 Run   Hill 5.0 mi 39:25 7:50
1/2/2013 Run   Easy 6.1 mi 48:06 7:52
12/30/2012 Bike   Easy 30.6 mi 1:55:40 3:47
12/28/2012 Run   Easy 5.9 mi 46:48 7:54
12/27/2012 Run   Interval 6.0 mi 45:03 7:30
12/26/2012 Run   Easy 5.7 mi 46:29 8:14
12/21/2012 Run
Treadmill
 Interval 4.0 mi    
12/19/2012 Run   Fartlek 5.0 mi 39:30 7:52
12/18/2012 Run   Easy 3.3 mi 26:04 7:53
12/18/2012 Run   Hill 3.8 mi 31:53 8:29
12/16/2012 Run   Long 10.8 mi 1:32:54 8:36
12/14/2012 Run   Fartlek 6.1 mi 49:11 8:07
12/12/2012 Run   Interval 6.9 mi 54:23 7:57
12/10/2012 Run   Hill 4.0 mi 29:54 7:28
12/6/2012 Run   Tempo 5.0 mi 36:03 7:13
12/3/2012 Run   Easy 8.2 mi 1:05:41 8:04
11/30/2012 Run   Tempo 2.6 mi 19:18 7:34
11/28/2012 Run   Fartlek 6.8 mi 55:32 8:12
11/26/2012 Run   Interval 6.6 mi 52:57 8:05
11/25/2012 Run   Interval 7.6 mi 1:04:43 8:29
11/23/2012 Run   Easy 9.3 mi 1:19:14 8:33
11/22/2012 Run   Easy 5.7 mi 1:01:13 10:47
11/21/2012 Run   Interval 5.6 mi 43:47 7:50
11/20/2012 Run   Hill 7.6 mi 1:01:56 8:11
11/18/2012 Run   Long 10.6 mi 1:25:24 8:03
11/16/2012 Run   Easy 5.6 mi 45:28 8:12
11/15/2012 Run   Hill 3.1 mi 24:51 7:57
11/14/2012 Run   Default 5.8 mi 47:45 8:13
11/6/2012 Run   Easy 6.9 mi 57:24 8:23
11/4/2012 Bike   Interval 39.6 mi 2:24:21 3:39
11/1/2012 Run   Interval 7.5 mi 59:13 7:54
10/30/2012 Run   Hill 4.2 mi 33:00 7:52
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