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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/12/2012
Run
Interval
6.9 mi
54:23
7:57
12/21/2012
Run
Treadmill
Interval
4.0 mi
12/26/2012
Run
Easy
5.7 mi
46:29
8:14
1/2/2013
Run
Easy
6.1 mi
48:06
7:52
1/6/2013
Run
Long
12.6 mi
1:43:06
8:13
1/9/2013
Run
Hill
3.7 mi
29:30
8:03
1/9/2013
Run
Easy
3.3 mi
25:32
7:45
1/11/2013
Run
Easy
5.2 mi
44:38
8:36
1/13/2013
Run
Long
12.1 mi
1:38:47
8:12
1/20/2013
Run
Race
13.2 mi
1:36:26
7:18
1/29/2013
Run
Hill
6.9 mi
54:18
7:51
1/31/2013
Run
Interval
6.6 mi
52:16
7:54
2/3/2013
Run
Long
11.9 mi
1:40:31
8:26
2/8/2013
Run
Easy
4.9 mi
41:14
8:21
2/12/2013
Run
Hill
7.0 mi
56:47
8:04
2/15/2013
Run
Hill
4.7 mi
35:51
7:37
2/19/2013
Run
Easy
5.9 mi
50:42
8:38
3/1/2013
Run
Hill
7.9 mi
1:02:58
8:00
3/5/2013
Run
Easy
6.7 mi
56:04
8:20
3/10/2013
Run
Long
10.0 mi
1:20:51
8:05
3/12/2013
Run
Easy
5.6 mi
46:37
8:16
3/22/2013
Run
Easy
5.6 mi
44:35
7:59
3/28/2013
Run
Fartlek
6.6 mi
51:57
7:53
4/5/2013
Run
Easy
4.8 mi
37:49
7:53
6/9/2013
Run
Blue Lake
Race
10.0 km
51:04
8:14
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