Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/21/2012 Run Treadmill Interval 4.0 mi     1/20/2013 Run   Race 13.2 mi 1:36:26 7:18 2/15/2013 Run   Hill 4.7 mi 35:51 7:37 1/9/2013 Run   Easy 3.3 mi 25:32 7:45 1/29/2013 Run   Hill 6.9 mi 54:18 7:51 1/2/2013 Run   Easy 6.1 mi 48:06 7:52 3/28/2013 Run   Fartlek 6.6 mi 51:57 7:53 4/5/2013 Run   Easy 4.8 mi 37:49 7:53 1/31/2013 Run   Interval 6.6 mi 52:16 7:54 12/12/2012 Run   Interval 6.9 mi 54:23 7:57 3/22/2013 Run   Easy 5.6 mi 44:35 7:59 3/1/2013 Run   Hill 7.9 mi 1:02:58 8:00 1/9/2013 Run   Hill 3.7 mi 29:30 8:03 2/12/2013 Run   Hill 7.0 mi 56:47 8:04 3/10/2013 Run   Long 10.0 mi 1:20:51 8:05 1/13/2013 Run   Long 12.1 mi 1:38:47 8:12 1/6/2013 Run   Long 12.6 mi 1:43:06 8:13 6/9/2013 Run Blue Lake Race 10.0 km 51:04 8:14 12/26/2012 Run   Easy 5.7 mi 46:29 8:14 3/12/2013 Run   Easy 5.6 mi 46:37 8:16 3/5/2013 Run   Easy 6.7 mi 56:04 8:20 2/8/2013 Run   Easy 4.9 mi 41:14 8:21 2/3/2013 Run   Long 11.9 mi 1:40:31 8:26 1/11/2013 Run   Easy 5.2 mi 44:38 8:36 2/19/2013 Run   Easy 5.9 mi 50:42 8:38