| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/4/2012 |
Run |
|
Default |
7.2 mi |
56:37 |
7:51 |
 |
| 2/12/2013 |
Run |
|
Hill |
7.0 mi |
56:47 |
8:04 |
|
| 1/24/2013 |
Run |
|
Easy |
6.7 mi |
57:15 |
8:31 |
|
| 2/26/2013 |
Run |
|
Easy |
6.3 mi |
57:20 |
9:05 |
|
| 11/6/2012 |
Run |
|
Easy |
6.9 mi |
57:24 |
8:23 |
|
| 1/24/2012 |
Run |
|
Default |
7.3 mi |
57:29 |
7:54 |
|
| 11/16/2011 |
Run |
|
Default |
7.1 mi |
57:46 |
8:07 |
|
| 2/22/2012 |
Run |
|
Default |
7.3 mi |
57:51 |
7:54 |
|
| 2/29/2012 |
Run |
|
Default |
7.1 mi |
58:43 |
8:14 |
|
| 2/20/2012 |
Run |
|
Default |
7.4 mi |
58:56 |
7:58 |
|
| 11/1/2012 |
Run |
|
Interval |
7.5 mi |
59:13 |
7:54 |
|
| 8/2/2012 |
Run |
|
Easy |
7.5 mi |
59:21 |
7:55 |
|
| 1/22/2012 |
Run |
|
Default |
7.5 mi |
59:45 |
7:56 |
|
| 1/27/2012 |
Run |
|
Default |
8.1 mi |
1:00:16 |
7:28 |
|
| 4/22/2012 |
Run |
|
Easy |
7.2 mi |
1:00:18 |
8:21 |
|
| 11/22/2012 |
Run |
|
Easy |
5.7 mi |
1:01:13 |
10:47 |
|
| 2/5/2012 |
Run |
|
Default |
7.8 mi |
1:01:24 |
7:55 |
|
| 11/20/2012 |
Run |
|
Hill |
7.6 mi |
1:01:56 |
8:11 |
|
| 3/1/2013 |
Run |
|
Hill |
7.9 mi |
1:02:58 |
8:00 |
|
| 9/1/2012 |
Run |
|
Fartlek |
8.0 mi |
1:03:05 |
7:52 |
|
| 4/12/2013 |
Bike |
|
Easy |
17.8 mi |
1:04:11 |
3:37 |
|
| 11/25/2012 |
Run |
|
Interval |
7.6 mi |
1:04:43 |
8:29 |
|
| 1/7/2012 |
Run |
|
Default |
8.1 mi |
1:05:22 |
8:06 |
|
| 5/19/2012 |
Run |
|
Default |
8.5 mi |
1:05:30 |
7:46 |
|
| 2/10/2012 |
Run |
|
Default |
8.5 mi |
1:05:34 |
7:45 |
|
| 12/3/2012 |
Run |
|
Easy |
8.2 mi |
1:05:41 |
8:04 |
|
| 11/28/2011 |
Run |
|
Default |
8.6 mi |
1:06:31 |
7:47 |
|
| 1/18/2012 |
Run |
|
Default |
8.3 mi |
1:06:41 |
8:01 |
|
| 3/17/2013 |
Run |
|
Race |
9.4 mi |
1:07:02 |
7:09 |
|
| 3/18/2012 |
Run |
|
Race |
9.4 mi |
1:08:07 |
7:16 |
|
| 8/6/2012 |
Bike |
|
Hill |
17.0 mi |
1:08:33 |
4:02 |
|
| 9/14/2012 |
Run |
|
Long |
8.1 mi |
1:08:45 |
8:31 |
|
| 11/18/2011 |
Run |
|
Default |
8.3 mi |
1:08:57 |
8:17 |
|
| 6/9/2013 |
Bike |
|
Race |
23.8 mi |
1:10:24 |
2:58 |
|
| 3/3/2012 |
Run |
|
Default |
9.1 mi |
1:10:43 |
7:48 |
|
| 6/10/2012 |
Bike |
|
Race |
23.5 mi |
1:12:12 |
3:05 |
|
| 3/2/2012 |
Run |
|
Default |
9.1 mi |
1:12:14 |
7:55 |
|
| 8/19/2012 |
Bike |
|
Hill |
20.5 mi |
1:13:41 |
3:37 |
|
| 2/16/2012 |
Run |
|
Default |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/26/2013 |
Bike |
|
Hill |
20.6 mi |
1:17:20 |
3:46 |
|
| 3/11/2012 |
Run |
|
Default |
10.1 mi |
1:17:51 |
7:43 |
|
| 11/23/2012 |
Run |
|
Easy |
9.3 mi |
1:19:14 |
8:33 |
|
| 3/10/2013 |
Run |
|
Long |
10.0 mi |
1:20:51 |
8:05 |
|
| 11/18/2012 |
Run |
|
Long |
10.6 mi |
1:25:24 |
8:03 |
|
| 9/15/2012 |
Bike |
|
Easy |
26.5 mi |
1:27:15 |
3:18 |
|
| 4/29/2013 |
Bike |
|
Easy |
26.2 mi |
1:30:00 |
3:27 |
|
| 5/24/2013 |
Bike |
|
Easy |
26.4 mi |
1:30:40 |
3:26 |
|
| 4/20/2013 |
Bike |
|
Hill |
26.9 mi |
1:32:38 |
3:27 |
|
| 12/16/2012 |
Run |
|
Long |
10.8 mi |
1:32:54 |
8:36 |
|
| 12/4/2011 |
Run |
|
Default |
12.0 mi |
1:34:13 |
7:52 |
|
| 1/1/2012 |
Bike |
|
Easy |
25.3 mi |
1:34:56 |
3:46 |
|
| 1/20/2013 |
Run |
|
Race |
13.2 mi |
1:36:26 |
7:18 |
|
| 9/20/2012 |
Bike |
|
Hill |
25.0 mi |
1:36:35 |
3:52 |
|
| 8/20/2012 |
Bike |
|
Easy |
25.6 mi |
1:37:06 |
3:48 |
|
| 1/13/2013 |
Run |
|
Long |
12.1 mi |
1:38:47 |
8:12 |
|
| 4/11/2013 |
Bike |
|
Easy |
28.1 mi |
1:39:24 |
3:33 |
|
| 2/12/2012 |
Bike |
|
Easy |
28.4 mi |
1:39:49 |
3:32 |
|
| 2/3/2013 |
Run |
|
Long |
11.9 mi |
1:40:31 |
8:26 |
|
| 9/5/2012 |
Bike |
|
Easy |
28.0 mi |
1:41:29 |
3:38 |
|
| 1/6/2013 |
Run |
|
Long |
12.6 mi |
1:43:06 |
8:13 |
|
| 5/11/2012 |
Bike |
|
Hill |
26.9 mi |
1:43:30 |
3:51 |
|
| 4/7/2013 |
Bike |
|
Easy |
29.8 mi |
1:44:19 |
3:31 |
|
| 5/11/2013 |
Bike |
|
Hill |
27.9 mi |
1:45:17 |
3:47 |
|
| 4/25/2012 |
Bike |
|
Easy |
30.7 mi |
1:45:46 |
3:27 |
|
| 7/17/2012 |
Bike |
|
Interval |
30.8 mi |
1:46:18 |
3:28 |
|
| 8/14/2012 |
Bike |
|
Easy |
30.6 mi |
1:46:19 |
3:29 |
|
| 3/27/2013 |
Bike |
|
Easy |
30.1 mi |
1:47:18 |
3:34 |
|
| 7/31/2012 |
Bike |
|
Easy |
30.7 mi |
1:48:37 |
3:33 |
|
| 5/29/2013 |
Bike |
|
Easy |
30.0 mi |
1:49:50 |
3:40 |
|
| 5/2/2012 |
Bike |
|
Hill |
29.7 mi |
1:50:23 |
3:44 |
|
| 9/8/2012 |
Bike |
|
Tempo |
33.4 mi |
1:53:31 |
3:25 |
|
| 1/29/2012 |
Run |
|
Default |
14.2 mi |
1:55:18 |
8:08 |
|
| 12/30/2012 |
Bike |
|
Easy |
30.6 mi |
1:55:40 |
3:47 |
|
| 8/24/2012 |
Bike |
|
Hill |
27.6 mi |
1:56:14 |
4:13 |
|
| 4/14/2013 |
Bike |
|
Long |
34.0 mi |
2:00:00 |
3:32 |
|
| 6/29/2012 |
Bike |
|
Easy |
34.3 mi |
2:00:05 |
3:31 |
|
| 4/8/2012 |
Bike |
|
Easy |
33.1 mi |
2:03:19 |
3:44 |
|
| 7/5/2012 |
Bike |
|
Tempo |
36.0 mi |
2:03:51 |
3:27 |
|
| 5/12/2012 |
Bike |
|
Easy |
36.1 mi |
2:04:27 |
3:28 |
|
| 3/30/2013 |
Bike |
|
Hill |
28.9 mi |
2:06:17 |
4:23 |
|
| 4/17/2013 |
Bike |
|
Easy |
35.0 mi |
2:09:49 |
3:43 |
|
| 5/16/2012 |
Bike |
|
Easy |
38.9 mi |
2:14:05 |
3:27 |
|
| 11/25/2011 |
Run |
|
Default |
16.5 mi |
2:14:41 |
8:09 |
|
| 4/21/2012 |
Bike |
|
Hill |
34.3 mi |
2:16:19 |
3:59 |
|
| 8/31/2012 |
Bike |
|
Easy |
33.7 mi |
2:17:43 |
4:06 |
|
| 9/19/2012 |
Bike |
|
Hill |
38.7 mi |
2:18:54 |
3:36 |
|
| 5/30/2012 |
Bike |
|
Tempo |
40.5 mi |
2:20:16 |
3:28 |
|
| 5/28/2012 |
Bike |
|
Hill |
37.4 mi |
2:20:31 |
3:46 |
|
| 4/3/2013 |
Bike |
|
Easy |
39.8 mi |
2:22:28 |
3:35 |
|
| 11/4/2012 |
Bike |
|
Interval |
39.6 mi |
2:24:21 |
3:39 |
|
| 4/14/2013 |
Bike |
|
Long |
37.5 mi |
2:27:05 |
3:56 |
|
| 5/25/2012 |
Bike |
|
Hill |
43.2 mi |
2:34:51 |
3:35 |
|
| 3/24/2013 |
Bike |
|
Long |
42.0 mi |
2:35:27 |
3:43 |
|
| 11/20/2011 |
Run |
|
Default |
20.0 mi |
2:37:31 |
7:53 |
|
| 5/8/2013 |
Bike |
|
Hill |
46.0 mi |
2:43:22 |
3:34 |
|
| 9/3/2012 |
Bike |
|
Hill |
46.7 mi |
2:53:45 |
3:44 |
|
| 7/15/2012 |
Bike |
|
Hill |
49.9 mi |
3:00:05 |
3:37 |
|
| 6/3/2012 |
Bike |
|
Long |
49.6 mi |
3:03:28 |
3:42 |
|
| 7/4/2012 |
Bike |
|
Hill |
50.4 mi |
3:06:40 |
3:43 |
|
| 12/11/2011 |
Run |
|
Race |
26.0 mi |
3:27:45 |
7:59 |
|
|