Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/9/2012 Bike
Fox Hollow Eugene
 Hill 34.0 mi    
12/21/2012 Run
Treadmill
 Interval 4.0 mi    
4/28/2013 Swim
pool
 Free Style 2000.0 yd 0:45 0:40
11/30/2012 Run   Tempo 2.6 mi 19:18 7:34
10/26/2012 Run   Easy 3.0 mi 24:26 8:09
11/15/2012 Run   Hill 3.1 mi 24:51 7:57
1/9/2013 Run   Easy 3.3 mi 25:32 7:45
12/18/2012 Run   Easy 3.3 mi 26:04 7:53
5/3/2013 Bike
cable snapped
 Hill 5.8 mi 27:18 4:45
11/30/2011 Run   Default 4.1 mi 28:22 6:59
6/5/2013 Swim
pool
 Free Style 1500.0 yd 28:50 33:50
1/9/2013 Run   Hill 3.7 mi 29:30 8:03
12/10/2012 Run   Hill 4.0 mi 29:54 7:28
2/5/2013 Run   Tempo 4.3 mi 30:47 7:15
12/6/2011 Run   Default 4.0 mi 31:08 7:47
12/18/2012 Run   Hill 3.8 mi 31:53 8:29
3/6/2013 Run
Treadmill
 Interval 4.2 mi 32:00 7:38
10/30/2012 Run   Hill 4.2 mi 33:00 7:52
6/5/2012 Run   Interval 4.6 mi 33:35 7:22
6/1/2012 Run   Default 4.5 mi 34:37 7:40
4/22/2013 Swim
pool
 Free Style 1650.0 yd 35:02 37:23
2/15/2013 Run   Hill 4.7 mi 35:51 7:37
12/6/2012 Run   Tempo 5.0 mi 36:03 7:13
1/8/2013 Run   Tempo 5.0 mi 36:21 7:16
3/20/2012 Run   Default 4.8 mi 36:44 7:41
6/5/2013 Run   Fartlek 4.6 mi 37:26 8:08
4/5/2013 Run   Easy 4.8 mi 37:49 7:53
1/17/2013 Run   Easy 4.4 mi 37:57 8:35
5/14/2013 Swim
pool
 Free Style 1800.0 yd 38:00 37:10
5/15/2013 Swim
pool
 Free Style 2000.0 yd 38:00 33:27
3/7/2012 Run   Default 5.1 mi 38:18 7:30
1/10/2012 Run   Default 5.1 mi 38:48 7:37
1/4/2013 Run   Hill 5.0 mi 39:25 7:50
12/19/2012 Run   Fartlek 5.0 mi 39:30 7:52
10/23/2012 Run   Easy 5.1 mi 39:57 7:55
1/22/2013 Run   Easy 5.0 mi 40:24 8:07
1/15/2013 Run   Interval 4.9 mi 40:43 8:24
3/9/2012 Run   Default 5.2 mi 41:05 7:54
2/6/2012 Run   Default 5.5 mi 41:13 7:29
2/8/2013 Run   Easy 4.9 mi 41:14 8:21
2/1/2012 Run   Default 5.3 mi 41:19 7:51
3/18/2012 Run   Default 4.2 mi 42:10 10:01
8/16/2012 Run   Easy 5.3 mi 42:13 7:58
10/22/2012 Run   Hill 5.4 mi 42:20 7:49
3/13/2013 Run   Interval 5.5 mi 43:36 7:57
11/24/2011 Run   Race 6.2 mi 43:38 7:04
11/21/2012 Run   Interval 5.6 mi 43:47 7:50
11/15/2011 Run   Default 5.8 mi 43:55 7:33
8/7/2012 Run   Default 5.5 mi 44:03 8:05
12/7/2011 Run   Default 6.1 mi 44:08 7:16
3/22/2013 Run   Easy 5.6 mi 44:35 7:59
1/11/2013 Run   Easy 5.2 mi 44:38 8:36
4/17/2012 Run   Interval 6.4 mi 44:45 7:01
10/8/2012 Run   Interval 5.6 mi 44:49 8:01
5/1/2013 Swim
pool
 Free Style 2000.0 yd 45:00 39:37
6/17/2012 Run   Hill 5.7 mi 45:01 7:53
12/27/2012 Run   Interval 6.0 mi 45:03 7:30
1/25/2012 Run   Default 6.1 mi 45:17 7:27
5/4/2012 Run   Default 6.1 mi 45:25 7:31
11/16/2012 Run   Easy 5.6 mi 45:28 8:12
3/8/2013 Run   Interval 5.5 mi 45:42 8:16
12/26/2011 Run   Default 6.1 mi 45:43 7:34
1/13/2012 Run   Default 6.1 mi 45:53 7:33
12/26/2012 Run   Easy 5.7 mi 46:29 8:14
3/12/2013 Run   Easy 5.6 mi 46:37 8:16
12/28/2012 Run   Easy 5.9 mi 46:48 7:54
1/3/2012 Run   Default 5.9 mi 47:15 8:04
9/26/2012 Run   Easy 6.1 mi 47:15 7:48
4/18/2012 Run   Easy 6.0 mi 47:32 7:56
11/14/2012 Run   Default 5.8 mi 47:45 8:13
7/23/2012 Run   Default 6.0 mi 47:57 8:03
8/25/2012 Run   Easy 6.2 mi 48:00 7:49
1/2/2013 Run   Easy 6.1 mi 48:06 7:52
11/22/2011 Run   Default 6.0 mi 48:27 8:03
8/21/2012 Run   Default 6.2 mi 48:43 7:52
12/14/2012 Run   Fartlek 6.1 mi 49:11 8:07
6/10/2012 Run   Race 6.2 mi 49:40 8:01
5/7/2013 Swim
pool
 Free Style 2200.0 yd 50:00 40:01
2/19/2013 Run   Easy 5.9 mi 50:42 8:38
5/27/2012 Run   Default 6.1 mi 50:50 8:21
4/5/2012 Run   Default 6.8 mi 50:55 7:33
6/9/2013 Run
Blue Lake
 Race 10.0 km 51:04 8:14
2/15/2012 Run   Default 6.9 mi 51:52 7:32
3/28/2013 Run   Fartlek 6.6 mi 51:57 7:53
1/31/2013 Run   Interval 6.6 mi 52:16 7:54
1/30/2013 Run   Easy 6.6 mi 52:46 8:01
11/26/2012 Run   Interval 6.6 mi 52:57 8:05
5/22/2013 Swim
pool
 Free Style 2300.0 yd 53:00 40:34
10/12/2012 Run   Fartlek 6.8 mi 54:06 7:58
1/29/2013 Run   Hill 6.9 mi 54:18 7:51
12/12/2012 Run   Interval 6.9 mi 54:23 7:57
9/9/2012 Run   Fartlek 6.9 mi 54:26 7:54
2/24/2012 Run   Default 7.0 mi 54:42 7:49
2/7/2013 Run   Easy 6.6 mi 54:43 8:16
7/26/2012 Run   Easy 5.9 mi 55:24 9:27
11/28/2012 Run   Fartlek 6.8 mi 55:32 8:12
3/5/2013 Run   Easy 6.7 mi 56:04 8:20
2/22/2013 Run   Fartlek 7.0 mi 56:12 8:02
12/2/2011 Run   Default 7.2 mi 56:31 7:53
3/22/2012 Run   Default 7.1 mi 56:33 8:00
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