Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2015 Run   Long 18.1 km 1:52:13 6:13
2/7/2015 Run   Default 10.3 km 1:02:19 6:03
1/17/2015 Run   Easy 6.3 km 37:15 5:58
1/13/2015 Run   Easy 5.3 km 39:38 7:29
1/3/2015 Run   Easy 5.3 km 36:30 6:58
12/16/2014 Run   Easy 2.7 km 20:23 7:33
5/18/2014 Run   Race 21.1 km 1:44:35 4:58
5/11/2014 Run   Easy 9.4 km 49:44 5:18
5/9/2014 Run   Easy 10.9 km 1:05:56 6:03
4/23/2014 Run   Easy 3.5 km 27:59 8:00
4/21/2014 Run   Tempo 5.6 km 30:20 5:28
4/19/2014 Run   Tempo 7.2 km 33:15 4:38
4/16/2014 Run   Easy 7.0 km 1:05:00 9:18
4/7/2014 Run   Easy 6.7 km 38:00 5:41
3/17/2014 Run   Easy 6.7 km 42:06 6:20
3/16/2014 Run   Mixed 10.8 km 1:15:39 7:03
3/14/2014 Run   Long 18.2 km 1:46:57 5:53
3/12/2014 Run   Easy 5.9 km 35:55 6:06
3/11/2014 Run   Easy 9.8 km 57:39 5:53
3/10/2014 Run   Easy 6.7 km 43:33 6:30
3/3/2014 Run   Easy 7.8 km 49:39 6:22
3/1/2014 Run   Easy 5.0 km    
2/20/2014 Run   Easy 4.2 km 30:00 7:09
2/9/2014 Run   Easy 8.1 km 57:34 7:07
1/4/2014 Run   Easy 7.9 km 41:20 5:14
12/9/2013 Run   Easy 6.7 km 42:52 6:24
12/1/2013 Run   Default 8.2 km 51:30 6:20
12/1/2013 Run   Dogrun 5.9 km 37:00 6:17
11/25/2013 Run
Night Runners
 Default 5.2 km 33:17 6:25
11/23/2013 Run   Default 10.2 km 52:01 5:06
11/18/2013 Run   Default 5.3 km 35:21 6:44
11/16/2013 Run   Long 9.2 km 57:00 6:12
11/16/2013 Run   Long 8.3 km 54:00 6:31
11/10/2013 Run   Race 21.1 km 1:41:12 4:48
11/3/2013 Run   Long 10.8 km 53:57 5:02
11/1/2013 Run   Easy 4.0 km 29:39 7:25
10/30/2013 Run   Tempo 6.0 km 28:04 4:41
10/27/2013 Run   Long 17.6 km 1:33:15 5:18
10/21/2013 Run   Easy 4.3 km 28:48 6:42
10/21/2013 Run   Easy 6.7 km 38:17 5:46
10/21/2013 Run   Easy 2.8 km 17:30 6:15
10/19/2013 Run
Parkrun - Cytadela
 Race 5.0 km 24:43 4:57
10/17/2013 Run   Easy 3.2 km 30:40 9:35
9/25/2013 Run   Easy 10.2 km 1:00:20 5:55
9/7/2013 Run
Parkrun - Cytadela
 Race 5.0 km 22:31 4:31
9/1/2013 Run   Tempo 11.8 km 55:50 4:46
8/31/2013 Run
Parkrun - Cytadela
 Race 5.0 km 25:12 5:03
8/25/2013 Run   Race 5.0 km 29:42 5:57
8/20/2013 Run   Long 14.9 km 1:22:39 5:33
8/19/2013 Run   Easy 6.2 km 43:51 7:07
8/10/2013 Run   Hill 7.8 km 1:05:30 8:24
8/6/2013 Run   Tempo 4.3 km 20:25 4:49
8/6/2013 Run   Default 5.0 km 34:32 6:59
8/2/2013 Run   Default 10.5 km 57:03 5:26
7/26/2013 Run   Default 10.5 km 1:02:11 5:56
7/24/2013 Swim   Default 800.0 m 25:00 31:15
7/16/2013 Run   Default 6.5 km 38:00 5:51
6/26/2013 Run   Easy 10.1 km 1:06:12 6:34
6/10/2013 Run   Easy 4.3 km 28:43 6:41
6/7/2013 Run   Beer Run 4.8 km 1:00:00 12:34
5/22/2013 Swim   Back Stroke 1000.0 m 33:23 33:23
5/21/2013 Run   Easy 3.8 km 18:43 4:56
5/21/2013 Run   Easy 4.0 km 22:29 5:38
5/21/2013 Swim   Default 1500.0 m 45:08 30:06
5/16/2013 Run   Easy 4.8 km 37:32 7:50
5/11/2013 Bike   Easy 35.6 km 4:32:00 7:39
5/10/2013 Run   Easy 3.5 km 23:03 6:41
5/2/2013 Swim   Default 200.0 m 4:49 24:05
5/2/2013 Swim   Default 700.0 m 18:49 26:53
4/30/2013 Swim   Default 1500.0 m    
4/24/2013 Run   Easy 5.0 km 37:23 7:29
4/18/2013 Run   Easy 6.8 km 45:00 6:38
4/3/2013 Run   Easy 7.6 km 55:00 7:18
3/26/2013 Run   Easy 2.7 km 14:30 5:23
3/26/2013 Run   Tempo 1.8 km 7:20 4:05
3/16/2013 Run   Race 10.0 km 45:50 4:35
3/15/2013 Run   Default 6.0 km 46:00 7:40
3/5/2013 Run   Default 3.8 km 17:00 4:29
2/11/2013 Run   Default 10.5 km 59:30 5:40
2/8/2013 Run   Default 8.0 km 39:30 4:57
2/6/2013 Run   Default 10.5 km 55:40 5:19
2/2/2013 Run   Default 5.8 km 34:00 5:52
2/1/2013 Run   Easy 10.5 km 1:03:00 6:00
1/28/2013 Run   Default 5.4 km 32:00 5:56
1/14/2013 Run   Default 7.1 km 55:00 7:43
1/9/2013 Run   Easy 4.8 km 36:25 7:32
1/6/2013 Run   Easy 5.1 km 33:00 6:26
12/2/2012 Run   Dogrun 5.2 km 37:40 7:14
11/9/2012 Run   Easy 10.4 km 58:30 5:38
11/4/2012 Run
Międzynarodowy Półmaraton Kościański
 Race 21.1 km 1:45:23 5:00
11/1/2012 Run   Default 11.5 km 55:50 4:52
10/28/2012 Run   Default 18.7 km 1:42:00 5:28
10/26/2012 Run
Ekonomiczna Piątka
 Race 5.0 km 24:01 4:49
10/24/2012 Run   Easy 15.8 km 1:33:33 5:56
10/17/2012 Run   Easy 17.2 km 1:38:30 5:44
10/15/2012 Run   Default 11.5 km 58:15 5:04
10/13/2012 Run   Race 10.7 km 50:58 4:46
10/12/2012 Run   Default 13.2 km 1:05:30 4:58
10/10/2012 Run   Default 13.2 km 1:08:15 5:11
10/8/2012 Run   Default 10.8 km 53:30 4:57
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