| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:08 |
11:17 |
 |
| 1/4/2022 |
Run |
Treadmill |
Hill |
5.3 mi |
1:14:13 |
13:54 |
|
| 1/5/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
35:04 |
21:31 |
|
| 1/6/2022 |
Run |
Treadmill |
Hill |
1.7 mi |
33:27 |
20:10 |
|
| 1/6/2022 |
Run |
Treadmill |
Tempo |
3.5 mi |
41:09 |
11:52 |
|
| 1/7/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
33:26 |
11:54 |
|
| 1/7/2022 |
Run |
Treadmill |
Hill |
0.8 mi |
27:34 |
34:28 |
|
| 1/8/2022 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:48 |
10:26 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
1.4 mi |
30:21 |
22:29 |
|
| 1/10/2022 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:01:08 |
9:51 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
5.1 mi |
1:03:45 |
12:36 |
|
| 1/13/2022 |
Run |
Treadmill |
Hill |
3.4 mi |
44:40 |
13:20 |
|
| 1/13/2022 |
Run |
Treadmill |
Hill |
0.4 mi |
14:15 |
33:09 |
|
| 1/14/2022 |
Run |
Treadmill |
Hill |
3.5 mi |
1:06:38 |
18:50 |
|
| 1/16/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
1:07:17 |
22:49 |
|
| 1/17/2022 |
Run |
Treadmill |
Tempo |
6.9 mi |
1:25:17 |
12:21 |
|
| 1/17/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
34:21 |
23:13 |
|
| 1/19/2022 |
Run |
Treadmill |
Easy |
1.7 mi |
36:26 |
21:26 |
|
| 1/20/2022 |
Run |
Treadmill |
Long |
5.0 mi |
1:18:09 |
15:44 |
|
| 1/21/2022 |
Run |
Treadmill |
Hill |
3.2 mi |
39:14 |
12:09 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
35:31 |
21:40 |
|
| 1/22/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
38:37 |
11:53 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
1:12:07 |
21:36 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
37:26 |
13:23 |
|
| 1/25/2022 |
Run |
Treadmill |
Hill |
0.7 mi |
15:00 |
22:24 |
|
| 1/27/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
31:28 |
14:15 |
|
| 1/27/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
33:17 |
22:21 |
|
| 2/1/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
1:06:00 |
21:52 |
|
| 2/3/2022 |
Run |
Treadmill |
Tempo |
2.9 mi |
36:45 |
12:49 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
37:04 |
33:24 |
|
| 2/4/2022 |
Run |
Treadmill |
Hill |
1.2 mi |
34:53 |
30:20 |
|
| 2/4/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
37:14 |
21:17 |
|
| 2/5/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
41:43 |
12:53 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
1.3 mi |
35:06 |
27:13 |
|
| 2/6/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:37:18 |
15:33 |
|
| 2/7/2022 |
Run |
Treadmill |
Hill |
1.5 mi |
38:57 |
25:28 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
3.6 mi |
45:44 |
12:47 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
0.7 mi |
13:42 |
20:09 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
33:15 |
20:40 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
35:43 |
13:26 |
|
| 2/11/2022 |
Run |
Treadmill |
Hill |
2.0 mi |
35:16 |
17:33 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
1.4 mi |
31:04 |
22:31 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
1:05:50 |
24:18 |
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
1:11:07 |
15:49 |
|
| 2/18/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
34:26 |
11:58 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
20:02 |
17:26 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
30:42 |
20:20 |
|
| 2/22/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 2/23/2022 |
Run |
Treadmill |
Tempo |
4.4 mi |
54:37 |
12:25 |
|
| 2/25/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
35:52 |
14:14 |
|
| 2/25/2022 |
Run |
Treadmill |
Tempo |
2.7 mi |
34:39 |
12:53 |
|
| 2/28/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
51:05 |
20:17 |
|
| 3/3/2022 |
Run |
Treadmill |
Tempo |
5.4 mi |
1:04:14 |
11:57 |
|
| 3/4/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
33:01 |
18:40 |
|
| 3/4/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
34:44 |
14:08 |
|
| 3/5/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
1:08:00 |
15:34 |
|
| 3/6/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
41:53 |
20:15 |
|
| 3/7/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:51:00 |
15:28 |
|
| 3/10/2022 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:04:31 |
11:49 |
|
| 3/21/2022 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:08:58 |
11:51 |
|
| 3/24/2022 |
Run |
Treadmill |
Tempo |
4.6 mi |
1:03:42 |
13:51 |
|
| 3/25/2022 |
Run |
Treadmill |
Tempo |
4.6 mi |
1:07:51 |
14:45 |
|
| 3/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:00 |
12:56 |
|
| 3/28/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
1:08:00 |
16:05 |
|
| 3/31/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:00 |
12:08 |
|
| 4/4/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
59:00 |
13:57 |
|
| 4/7/2022 |
Run |
Treadmill |
Tempo |
5.4 mi |
1:03:45 |
11:53 |
|
| 4/8/2022 |
Run |
Treadmill |
Interval |
2.6 mi |
50:54 |
19:26 |
|
| 4/9/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
46:14 |
12:38 |
|
| 4/10/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:23:09 |
13:58 |
|
| 4/11/2022 |
Run |
Treadmill |
Easy |
6.6 mi |
1:25:30 |
13:01 |
|
| 4/13/2022 |
Run |
Treadmill |
Tempo |
5.0 mi |
59:30 |
11:53 |
|
| 4/14/2022 |
Run |
Treadmill |
Tempo |
4.9 mi |
1:02:18 |
12:42 |
|
| 4/15/2022 |
Run |
Treadmill |
Tempo |
4.7 mi |
1:01:01 |
12:58 |
|
| 4/17/2022 |
Run |
Treadmill |
Easy |
8.3 mi |
2:00:00 |
14:31 |
|
| 4/18/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
1:16:00 |
13:48 |
|
| 4/21/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
1:09:00 |
15:20 |
|
| 4/22/2022 |
Run |
Treadmill |
Tempo |
2.1 mi |
21:10 |
10:14 |
|
| 4/23/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
45:34 |
12:15 |
|
| 4/24/2022 |
Run |
Treadmill |
Easy |
8.7 mi |
1:52:33 |
12:53 |
|
| 4/25/2022 |
Run |
Treadmill |
Easy |
4.8 mi |
1:12:00 |
15:00 |
|
| 4/28/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
1:06:19 |
14:13 |
|
| 4/29/2022 |
Run |
Treadmill |
Easy |
5.9 mi |
1:11:09 |
12:05 |
|
| 4/30/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
33:26 |
12:18 |
|
| 5/1/2022 |
Run |
Treadmill |
Easy |
5.1 mi |
1:06:48 |
13:02 |
|
| 5/2/2022 |
Run |
Treadmill |
Easy |
6.8 mi |
1:31:30 |
13:28 |
|
| 5/5/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
1:06:32 |
12:28 |
|
| 5/6/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
20:00 |
11:38 |
|
| 5/8/2022 |
Run |
Treadmill |
Easy |
7.6 mi |
2:01:23 |
16:04 |
|
| 5/9/2022 |
Run |
Treadmill |
Easy |
4.9 mi |
1:05:26 |
13:18 |
|
| 5/12/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
1:05:00 |
14:05 |
|
| 5/13/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
28:48 |
12:59 |
|
| 5/15/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
2:30:00 |
26:56 |
|
| 5/16/2022 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:09:58 |
12:09 |
|
| 5/17/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
1:07:48 |
20:18 |
|
| 5/19/2022 |
Run |
Treadmill |
Easy |
5.4 mi |
1:04:58 |
12:05 |
|
| 5/20/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
1:02:45 |
16:13 |
|
| 5/22/2022 |
Run |
Treadmill |
Easy |
5.1 mi |
2:16:01 |
26:41 |
|
| 5/23/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
34:14 |
11:59 |
|
| 5/24/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
1:07:40 |
13:09 |
|
|