| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2022 |
Run |
Treadmill |
Hill |
0.4 mi |
14:15 |
33:09 |
 |
| 1/25/2022 |
Run |
Treadmill |
Hill |
0.7 mi |
15:00 |
22:24 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
0.7 mi |
13:42 |
20:09 |
|
| 1/7/2022 |
Run |
Treadmill |
Hill |
0.8 mi |
27:34 |
34:28 |
|
| 10/17/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
20:34 |
20:34 |
|
| 7/6/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
23:13 |
21:30 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
37:04 |
33:24 |
|
| 2/4/2022 |
Run |
Treadmill |
Hill |
1.2 mi |
34:53 |
30:20 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
20:02 |
17:26 |
|
| 7/9/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
32:00 |
26:40 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
1.3 mi |
35:06 |
27:13 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
1.4 mi |
30:21 |
22:29 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
1.4 mi |
31:04 |
22:31 |
|
| 1/17/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
34:21 |
23:13 |
|
| 1/27/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
33:17 |
22:21 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
30:42 |
20:20 |
|
| 9/30/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
30:33 |
20:06 |
|
| 2/7/2022 |
Run |
Treadmill |
Hill |
1.5 mi |
38:57 |
25:28 |
|
| 6/30/2022 |
Run |
Treadmill |
Hill |
1.6 mi |
40:58 |
25:46 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
33:15 |
20:40 |
|
| 1/5/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
35:04 |
21:31 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
35:31 |
21:40 |
|
| 1/6/2022 |
Run |
Treadmill |
Hill |
1.7 mi |
33:27 |
20:10 |
|
| 1/19/2022 |
Run |
Treadmill |
Easy |
1.7 mi |
36:26 |
21:26 |
|
| 5/6/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
20:00 |
11:38 |
|
| 2/4/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
37:14 |
21:17 |
|
| 2/22/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 3/4/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
33:01 |
18:40 |
|
| 6/3/2022 |
Run |
Treadmill |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy |
1.9 mi |
35:57 |
19:14 |
|
| 2/11/2022 |
Run |
Treadmill |
Hill |
2.0 mi |
35:16 |
17:33 |
|
| 7/25/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
16:40 |
|
| 3/6/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
41:53 |
20:15 |
|
| 4/22/2022 |
Run |
Treadmill |
Tempo |
2.1 mi |
21:10 |
10:14 |
|
| 7/12/2022 |
Run |
Treadmill |
Hill |
2.2 mi |
46:22 |
21:34 |
|
| 1/27/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
31:28 |
14:15 |
|
| 5/13/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
28:48 |
12:59 |
|
| 10/21/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
35:38 |
15:30 |
|
| 11/9/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
46:08 |
19:00 |
|
| 3/4/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
34:44 |
14:08 |
|
| 2/25/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
35:52 |
14:14 |
|
| 2/28/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
51:05 |
20:17 |
|
| 4/8/2022 |
Run |
Treadmill |
Interval |
2.6 mi |
50:54 |
19:26 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
35:43 |
13:26 |
|
| 6/10/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
31:20 |
11:42 |
|
| 2/25/2022 |
Run |
Treadmill |
Tempo |
2.7 mi |
34:39 |
12:53 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
1:05:50 |
24:18 |
|
| 4/30/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
33:26 |
12:18 |
|
| 10/16/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
34:21 |
12:22 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
37:26 |
13:23 |
|
| 7/1/2022 |
Run |
Treadmill |
Tempo |
2.8 mi |
30:56 |
11:03 |
|
| 1/7/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
33:26 |
11:54 |
|
| 10/15/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
36:35 |
12:59 |
|
| 5/23/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
34:14 |
11:59 |
|
| 2/3/2022 |
Run |
Treadmill |
Tempo |
2.9 mi |
36:45 |
12:49 |
|
| 2/18/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
34:26 |
11:58 |
|
| 1/16/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
1:07:17 |
22:49 |
|
| 2/1/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
1:06:00 |
21:52 |
|
| 8/9/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
37:50 |
12:27 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
43:04 |
13:36 |
|
| 12/8/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
43:36 |
13:38 |
|
| 1/21/2022 |
Run |
Treadmill |
Hill |
3.2 mi |
39:14 |
12:09 |
|
| 2/5/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
41:43 |
12:53 |
|
| 1/22/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
38:37 |
11:53 |
|
| 9/2/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
50:42 |
15:25 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
1:12:07 |
21:36 |
|
| 5/17/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
1:07:48 |
20:18 |
|
| 1/13/2022 |
Run |
Treadmill |
Hill |
3.4 mi |
44:40 |
13:20 |
|
| 8/11/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
1:00:44 |
18:02 |
|
| 7/5/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
1:21:00 |
23:54 |
|
| 7/8/2022 |
Run |
Treadmill |
Hill |
3.4 mi |
1:04:00 |
18:43 |
|
| 12/15/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
44:48 |
13:04 |
|
| 1/6/2022 |
Run |
Treadmill |
Tempo |
3.5 mi |
41:09 |
11:52 |
|
| 1/14/2022 |
Run |
Treadmill |
Hill |
3.5 mi |
1:06:38 |
18:50 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
3.6 mi |
45:44 |
12:47 |
|
| 11/10/2022 |
Run |
Treadmill |
Easy |
3.6 mi |
46:58 |
13:08 |
|
| 4/9/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
46:14 |
12:38 |
|
| 7/24/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
1:14:16 |
20:15 |
|
| 9/14/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
55:00 |
15:00 |
|
| 9/16/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
1:03:48 |
17:15 |
|
| 11/1/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
59:47 |
16:07 |
|
| 4/23/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
45:34 |
12:15 |
|
| 11/8/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
55:15 |
14:37 |
|
| 6/27/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
1:08:00 |
17:54 |
|
| 10/27/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
58:17 |
15:21 |
|
| 12/21/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
48:25 |
12:39 |
|
| 11/4/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
47:50 |
12:28 |
|
| 6/24/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
55:00 |
14:18 |
|
| 5/20/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
1:02:45 |
16:13 |
|
| 10/18/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
49:55 |
12:54 |
|
| 11/18/2022 |
Run |
Treadmill |
Interval |
3.9 mi |
56:20 |
14:32 |
|
| 10/28/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
48:03 |
12:20 |
|
| 7/23/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
58:00 |
14:46 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 1/8/2022 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:48 |
10:26 |
|
| 5/31/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
1:13:41 |
18:20 |
|
| 9/6/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
56:06 |
13:43 |
|
| 9/9/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:03:00 |
15:25 |
|
| 9/1/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:36 |
|
| 12/1/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:05:00 |
15:43 |
|
|