Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/8/2022 |
Run |
Treadmill |
Easy |
0.7 mi |
13:42 |
20:09 |
|
1/13/2022 |
Run |
Treadmill |
Hill |
0.4 mi |
14:15 |
33:09 |
|
1/25/2022 |
Run |
Treadmill |
Hill |
0.7 mi |
15:00 |
22:24 |
|
2/22/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
11:26 |
|
5/6/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
20:00 |
11:38 |
|
2/18/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
20:02 |
17:26 |
|
10/17/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
20:34 |
20:34 |
|
4/22/2022 |
Run |
Treadmill |
Tempo |
2.1 mi |
21:10 |
10:14 |
|
6/3/2022 |
Run |
Treadmill |
Easy |
1.8 mi |
23:00 |
12:47 |
|
7/6/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
23:13 |
21:30 |
|
1/7/2022 |
Run |
Treadmill |
Hill |
0.8 mi |
27:34 |
34:28 |
|
5/13/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
28:48 |
12:59 |
|
1/9/2022 |
Run |
Treadmill |
Easy |
1.4 mi |
30:21 |
22:29 |
|
9/30/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
30:33 |
20:06 |
|
2/22/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
30:42 |
20:20 |
|
7/1/2022 |
Run |
Treadmill |
Tempo |
2.8 mi |
30:56 |
11:03 |
|
2/11/2022 |
Run |
Treadmill |
Easy |
1.4 mi |
31:04 |
22:31 |
|
6/10/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
31:20 |
11:42 |
|
1/27/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
31:28 |
14:15 |
|
7/9/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
32:00 |
26:40 |
|
3/4/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
33:01 |
18:40 |
|
2/10/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
33:15 |
20:40 |
|
1/27/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
33:17 |
22:21 |
|
1/7/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
33:26 |
11:54 |
|
4/30/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
33:26 |
12:18 |
|
1/6/2022 |
Run |
Treadmill |
Hill |
1.7 mi |
33:27 |
20:10 |
|
7/25/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
16:40 |
|
5/23/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
34:14 |
11:59 |
|
1/17/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
34:21 |
23:13 |
|
10/16/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
34:21 |
12:22 |
|
2/18/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
34:26 |
11:58 |
|
2/25/2022 |
Run |
Treadmill |
Tempo |
2.7 mi |
34:39 |
12:53 |
|
3/4/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
34:44 |
14:08 |
|
2/4/2022 |
Run |
Treadmill |
Hill |
1.2 mi |
34:53 |
30:20 |
|
1/5/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
35:04 |
21:31 |
|
2/5/2022 |
Run |
Treadmill |
Easy |
1.3 mi |
35:06 |
27:13 |
|
2/11/2022 |
Run |
Treadmill |
Hill |
2.0 mi |
35:16 |
17:33 |
|
1/21/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
35:31 |
21:40 |
|
10/21/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
35:38 |
15:30 |
|
2/10/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
35:43 |
13:26 |
|
2/25/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
35:52 |
14:14 |
|
11/22/2022 |
Run |
Treadmill |
Easy |
1.9 mi |
35:57 |
19:14 |
|
1/19/2022 |
Run |
Treadmill |
Easy |
1.7 mi |
36:26 |
21:26 |
|
10/15/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
36:35 |
12:59 |
|
2/3/2022 |
Run |
Treadmill |
Tempo |
2.9 mi |
36:45 |
12:49 |
|
2/3/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
37:04 |
33:24 |
|
2/4/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
37:14 |
21:17 |
|
1/25/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
37:26 |
13:23 |
|
8/9/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
37:50 |
12:27 |
|
1/22/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
38:37 |
11:53 |
|
2/7/2022 |
Run |
Treadmill |
Hill |
1.5 mi |
38:57 |
25:28 |
|
1/21/2022 |
Run |
Treadmill |
Hill |
3.2 mi |
39:14 |
12:09 |
|
6/30/2022 |
Run |
Treadmill |
Hill |
1.6 mi |
40:58 |
25:46 |
|
1/6/2022 |
Run |
Treadmill |
Tempo |
3.5 mi |
41:09 |
11:52 |
|
2/5/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
41:43 |
12:53 |
|
1/8/2022 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:48 |
10:26 |
|
3/6/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
41:53 |
20:15 |
|
12/14/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
43:04 |
13:36 |
|
12/8/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
43:36 |
13:38 |
|
1/13/2022 |
Run |
Treadmill |
Hill |
3.4 mi |
44:40 |
13:20 |
|
12/15/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
44:48 |
13:04 |
|
6/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:08 |
11:17 |
|
4/23/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
45:34 |
12:15 |
|
2/8/2022 |
Run |
Treadmill |
Easy |
3.6 mi |
45:44 |
12:47 |
|
11/9/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
46:08 |
19:00 |
|
4/9/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
46:14 |
12:38 |
|
7/12/2022 |
Run |
Treadmill |
Hill |
2.2 mi |
46:22 |
21:34 |
|
11/10/2022 |
Run |
Treadmill |
Easy |
3.6 mi |
46:58 |
13:08 |
|
11/4/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
47:50 |
12:28 |
|
10/28/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
48:03 |
12:20 |
|
12/21/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
48:25 |
12:39 |
|
10/18/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
49:55 |
12:54 |
|
9/2/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
50:42 |
15:25 |
|
4/8/2022 |
Run |
Treadmill |
Interval |
2.6 mi |
50:54 |
19:26 |
|
2/28/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
51:05 |
20:17 |
|
10/6/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
54:32 |
12:41 |
|
2/23/2022 |
Run |
Treadmill |
Tempo |
4.4 mi |
54:37 |
12:25 |
|
6/24/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
55:00 |
14:18 |
|
9/14/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
55:00 |
15:00 |
|
11/8/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
55:15 |
14:37 |
|
9/6/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
56:06 |
13:43 |
|
11/18/2022 |
Run |
Treadmill |
Interval |
3.9 mi |
56:20 |
14:32 |
|
6/23/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
57:44 |
12:13 |
|
7/23/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
58:00 |
14:46 |
|
10/27/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
58:17 |
15:21 |
|
12/2/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
58:26 |
13:19 |
|
12/7/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
58:36 |
13:00 |
|
4/4/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
59:00 |
13:57 |
|
4/13/2022 |
Run |
Treadmill |
Tempo |
5.0 mi |
59:30 |
11:53 |
|
11/3/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
59:46 |
14:20 |
|
11/1/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
59:47 |
16:07 |
|
9/1/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:36 |
|
7/29/2022 |
Run |
Treadmill |
Interval |
4.3 mi |
1:00:10 |
13:56 |
|
10/13/2022 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:35 |
12:32 |
|
8/11/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
1:00:44 |
18:02 |
|
4/15/2022 |
Run |
Treadmill |
Tempo |
4.7 mi |
1:01:01 |
12:58 |
|
1/10/2022 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:01:08 |
9:51 |
|
4/14/2022 |
Run |
Treadmill |
Tempo |
4.9 mi |
1:02:18 |
12:42 |
|
8/4/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
1:02:33 |
11:47 |
|
5/20/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
1:02:45 |
16:13 |
|
|