| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2022 |
Run |
Moon Valley |
Easy |
4.3 mi |
47:04 |
11:05 |
 |
| 12/17/2022 |
Bike |
Moon Valley |
Tempo |
16.8 mi |
57:08 |
3:25 |
|
| 12/4/2022 |
Run |
Moon Valley |
Easy |
8.5 mi |
1:33:44 |
11:02 |
|
| 11/28/2022 |
Run |
Moon Valley |
Easy |
4.3 mi |
45:25 |
10:42 |
|
| 11/26/2022 |
Bike |
Moon Valley |
Easy |
12.7 mi |
59:45 |
4:44 |
|
| 11/25/2022 |
Bike |
Moon Valley |
Tempo |
20.9 mi |
1:12:46 |
3:30 |
|
| 11/21/2022 |
Run |
Moon Valley |
Easy |
4.3 mi |
45:36 |
10:44 |
|
| 10/22/2022 |
Run |
Moon Valley |
Easy |
6.2 mi |
1:08:24 |
11:02 |
|
| 10/1/2022 |
Run |
Moon Valley |
Easy |
4.2 mi |
47:24 |
11:18 |
|
| 9/17/2022 |
Run |
Moon Valley |
Easy |
7.0 mi |
1:16:28 |
10:56 |
|
| 7/30/2022 |
Bike |
Moon Valley |
Tempo |
16.7 mi |
57:57 |
3:29 |
|
| 7/9/2022 |
Bike |
Moon Valley |
Tempo |
20.9 mi |
1:13:00 |
3:31 |
|
| 6/19/2022 |
Bike |
Moon Valley |
Easy |
12.5 mi |
1:02:54 |
5:01 |
|
| 6/12/2022 |
Bike |
Moon Valley |
Easy |
12.5 mi |
1:03:00 |
5:02 |
|
| 6/4/2022 |
Bike |
Moon Valley |
Tempo |
20.8 mi |
1:10:35 |
3:25 |
|
| 5/21/2022 |
Bike |
Moon Valley |
Tempo |
16.4 mi |
56:40 |
3:28 |
|
| 5/7/2022 |
Bike |
Moon Valley |
Tempo |
20.9 mi |
1:11:17 |
3:25 |
|
| 4/16/2022 |
Bike |
Moon Valley |
Tempo |
16.7 mi |
57:02 |
3:25 |
|
| 3/13/2022 |
Bike |
Moon Valley |
Tempo |
20.9 mi |
1:10:34 |
3:23 |
|
| 3/6/2022 |
Run |
Moon Valley |
Hill |
1.2 mi |
37:18 |
32:10 |
|
| 2/27/2022 |
Bike |
Moon Valley |
Tempo |
30.2 mi |
1:43:49 |
3:27 |
|
| 2/20/2022 |
Bike |
Moon Valley |
Easy |
12.5 mi |
1:04:18 |
5:08 |
|
| 2/14/2022 |
Run |
Moon Valley |
Easy |
4.2 mi |
46:10 |
11:00 |
|
| 1/23/2022 |
Bike |
Moon Valley |
Tempo |
16.6 mi |
59:37 |
3:36 |
|
| 8/27/2016 |
Bike |
Moon Valley |
Default |
25.1 mi |
1:41:00 |
4:02 |
|
| 3/16/2016 |
Run |
Moon Valley |
Easy |
3.0 mi |
30:02 |
9:55 |
|
| 3/9/2016 |
Run |
Moon Valley |
Tempo |
4.0 mi |
39:24 |
9:51 |
|
| 3/6/2016 |
Run |
Moon Valley |
Long |
12.5 mi |
2:06:36 |
10:08 |
|
| 3/4/2016 |
Run |
Moon Valley |
Hill |
5.9 mi |
1:00:00 |
10:13 |
|
| 3/3/2016 |
Bike |
Moon Valley |
Tempo |
21.8 mi |
1:19:07 |
3:38 |
|
| 3/2/2016 |
Run |
Moon Valley |
Tempo |
6.3 mi |
1:00:01 |
9:33 |
|
| 2/26/2016 |
Run |
Moon Valley |
Hill |
5.7 mi |
1:00:00 |
10:28 |
|
| 2/25/2016 |
Bike |
Moon Valley |
Tempo |
21.7 mi |
1:20:51 |
3:44 |
|
| 2/24/2016 |
Run |
Moon Valley |
Tempo |
6.2 mi |
1:00:01 |
9:42 |
|
| 2/14/2016 |
Run |
Moon Valley |
Long |
11.3 mi |
1:59:47 |
10:38 |
|
| 2/12/2016 |
Run |
Moon Valley |
Tempo |
6.4 mi |
1:00:00 |
9:26 |
|
| 2/11/2016 |
Bike |
Moon Valley |
Tempo |
20.6 mi |
1:17:17 |
3:46 |
|
| 2/4/2016 |
Bike |
Moon Valley |
Tempo |
23.2 mi |
1:28:44 |
3:50 |
|
| 2/3/2016 |
Run |
Moon Valley |
Tempo |
4.5 mi |
44:20 |
9:53 |
|
| 1/29/2016 |
Run |
Moon Valley |
Tempo |
6.3 mi |
1:00:00 |
9:30 |
|
| 1/28/2016 |
Bike |
Moon Valley |
Tempo |
20.8 mi |
1:18:42 |
3:47 |
|
| 1/27/2016 |
Run |
Moon Valley |
Tempo |
6.3 mi |
1:00:00 |
9:30 |
|
| 1/24/2016 |
Run |
Moon Valley |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 1/15/2016 |
Run |
Moon Valley |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/14/2016 |
Bike |
Moon Valley |
Tempo |
18.1 mi |
1:08:50 |
3:49 |
|
| 1/13/2016 |
Run |
Moon Valley |
Easy |
5.9 mi |
59:00 |
10:03 |
|
| 1/6/2016 |
Run |
Moon Valley |
Easy |
5.7 mi |
58:57 |
10:25 |
|
| 12/31/2015 |
Bike |
Moon Valley |
Tempo |
16.4 mi |
1:06:44 |
4:04 |
|
| 12/30/2015 |
Run |
Moon Valley |
Easy |
5.3 mi |
56:22 |
10:42 |
|
| 12/27/2015 |
Run |
Moon Valley |
Long |
8.1 mi |
1:22:26 |
10:11 |
|
| 12/24/2015 |
Bike |
Moon Valley |
Easy |
21.0 mi |
1:24:17 |
4:02 |
|
| 12/23/2015 |
Run |
Moon Valley |
Easy |
4.0 mi |
44:36 |
11:09 |
|
| 12/18/2015 |
Run |
Moon Valley |
Tempo |
4.3 mi |
42:15 |
9:56 |
|
| 12/16/2015 |
Run |
Moon Valley |
Tempo |
8.4 mi |
1:22:11 |
9:48 |
|
| 12/12/2015 |
Bike |
Moon Valley |
Long |
26.4 mi |
1:42:15 |
3:53 |
|
| 12/11/2015 |
Run |
Moon Valley |
Tempo |
8.4 mi |
1:21:49 |
9:45 |
|
| 12/10/2015 |
Bike |
Moon Valley |
Easy |
13.9 mi |
57:47 |
4:10 |
|
| 12/9/2015 |
Run |
Moon Valley |
Tempo |
4.8 mi |
48:59 |
10:08 |
|
| 12/5/2015 |
Bike |
Moon Valley |
Long |
20.9 mi |
1:27:01 |
4:10 |
|
| 12/4/2015 |
Run |
Moon Valley |
Tempo |
4.3 mi |
44:03 |
10:19 |
|
| 12/3/2015 |
Bike |
Moon Valley |
Easy |
14.1 mi |
1:00:00 |
4:17 |
|
| 12/2/2015 |
Run |
Moon Valley |
Tempo |
4.3 mi |
44:15 |
10:24 |
|
| 11/14/2015 |
Bike |
Moon Valley |
Long |
22.4 mi |
1:28:12 |
3:57 |
|
| 11/13/2015 |
Run |
Moon Valley |
Interval |
5.0 mi |
50:07 |
10:02 |
|
| 11/11/2015 |
Run |
Moon Valley |
Tempo |
4.7 mi |
47:34 |
10:14 |
|
| 11/6/2015 |
Run |
Moon Valley |
Interval |
6.0 mi |
1:02:01 |
10:19 |
|
| 10/31/2015 |
Bike |
Moon Valley |
Long |
22.4 mi |
1:29:36 |
4:01 |
|
| 10/30/2015 |
Run |
Moon Valley |
Interval |
5.6 mi |
1:00:09 |
10:45 |
|
| 10/24/2015 |
Bike |
Moon Valley |
Easy |
13.8 mi |
55:38 |
4:03 |
|
| 10/15/2015 |
Bike |
Moon Valley |
Tempo |
13.9 mi |
54:52 |
3:57 |
|
| 10/8/2015 |
Bike |
Moon Valley |
Tempo |
24.9 mi |
1:31:00 |
3:40 |
|
| 10/3/2015 |
Bike |
Moon Valley |
Easy |
25.1 mi |
1:38:48 |
3:56 |
|
| 9/25/2015 |
Run |
Moon Valley |
Interval |
5.6 mi |
57:42 |
10:24 |
|
| 9/24/2015 |
Bike |
Moon Valley |
Tempo |
20.5 mi |
1:19:05 |
3:52 |
|
| 9/17/2015 |
Bike |
Moon Valley |
Tempo |
13.9 mi |
53:16 |
3:50 |
|
| 9/10/2015 |
Bike |
Moon Valley |
Tempo |
20.7 mi |
1:20:08 |
3:52 |
|
| 9/5/2015 |
Bike |
Moon Valley |
Easy |
8.5 mi |
38:04 |
4:30 |
|
| 8/28/2015 |
Run |
Moon Valley |
Hill |
5.3 mi |
1:00:03 |
11:25 |
|
| 8/18/2015 |
Run |
Moon Valley |
Tempo |
5.3 mi |
57:01 |
10:50 |
|
| 8/14/2015 |
Run |
Moon Valley |
Hill |
5.5 mi |
1:01:37 |
11:13 |
|
| 8/13/2015 |
Bike |
Moon Valley |
Tempo |
19.0 mi |
1:18:01 |
4:07 |
|
| 8/11/2015 |
Run |
Moon Valley |
Tempo |
5.5 mi |
1:00:30 |
11:00 |
|
| 8/10/2015 |
Bike |
Moon Valley |
Hill |
13.8 mi |
1:14:42 |
5:25 |
|
| 7/23/2015 |
Bike |
Moon Valley |
Easy |
16.8 mi |
1:07:53 |
4:02 |
|
| 7/20/2015 |
Bike |
Moon Valley |
Easy |
18.1 mi |
1:11:04 |
3:56 |
|
| 6/27/2015 |
Bike |
Moon Valley |
Long |
30.6 mi |
2:00:37 |
3:57 |
|
| 6/20/2015 |
Bike |
Moon Valley |
Easy |
29.3 mi |
2:01:23 |
4:09 |
|
| 5/23/2015 |
Bike |
Moon Valley |
Easy |
21.0 mi |
1:20:06 |
3:50 |
|
| 5/8/2015 |
Run |
Moon Valley |
Interval |
4.5 mi |
45:46 |
10:11 |
|
| 5/3/2015 |
Run |
Moon Valley |
Long |
13.0 mi |
2:32:59 |
11:47 |
|
| 4/30/2015 |
Bike |
Moon Valley |
Tempo |
21.0 mi |
1:17:20 |
3:41 |
|
| 4/29/2015 |
Run |
Moon Valley |
Interval |
5.9 mi |
1:01:40 |
10:28 |
|
| 4/25/2015 |
Bike |
Moon Valley |
Easy |
13.9 mi |
56:28 |
4:04 |
|
| 4/8/2015 |
Run |
Moon Valley |
Fartlek |
5.7 mi |
56:31 |
10:01 |
|
| 4/7/2015 |
Bike |
Moon Valley |
Tempo |
24.8 mi |
1:28:50 |
3:35 |
|
| 4/4/2015 |
Bike |
Moon Valley |
Easy |
21.0 mi |
1:22:36 |
3:57 |
|
| 3/26/2015 |
Bike |
Moon Valley |
Tempo |
22.9 mi |
1:25:41 |
3:45 |
|
| 3/19/2015 |
Bike |
Moon Valley |
Tempo |
14.6 mi |
53:05 |
3:39 |
|
| 3/18/2015 |
Run |
Moon Valley |
Fartlek |
4.2 mi |
42:01 |
10:05 |
|
| 3/12/2015 |
Bike |
Moon Valley |
Tempo |
20.9 mi |
1:18:03 |
3:44 |
|
|