Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/8/2016 Bike Dove Valley Tempo 17.0 mi 1:02:54 3:42 3/5/2016 Bike Dove Valley Long 36.9 mi 2:17:38 3:44 2/27/2016 Bike Dove Valley Long 58.7 mi 3:33:54 3:39 2/18/2016 Bike Dove Valley Interval 10.5 mi 30:02 2:52 2/13/2016 Bike Dove Valley Long 58.7 mi 3:36:22 3:42 1/30/2016 Bike Dove Valley Long 47.4 mi 2:58:54 3:47 1/16/2016 Bike Dove Valley Long 49.5 mi 3:04:04 3:44 1/2/2016 Bike Dove Valley Long 39.2 mi 2:29:52 3:50 12/19/2015 Bike Dove Valley Long 44.9 mi 2:55:43 3:55 10/10/2015 Bike Dove Valley Long 59.7 mi 3:48:29 3:50 9/26/2015 Bike Dove Valley Long 42.4 mi 3:01:13 4:17 9/22/2015 Bike Dove Valley Interval 24.3 mi 1:27:39 3:37 9/15/2015 Bike Dove Valley Interval 13.1 mi 52:26 4:00 9/12/2015 Bike Dove Valley Long 44.3 mi 2:41:27 3:39 9/8/2015 Bike Dove Valley Interval 23.4 mi 1:29:38 3:50 8/29/2015 Bike Dove Valley Long 25.4 mi 1:45:02 4:08 8/15/2015 Bike Dove Valley Long 56.9 mi 3:55:00 4:08 8/8/2015 Bike Dove Valley Interval 10.3 mi 30:00 2:55 8/1/2015 Bike Dove Valley Long 49.4 mi 3:02:08 3:42 7/27/2015 Bike Dove Valley Easy 18.0 mi 1:10:15 3:54 7/25/2015 Bike Dove Valley Long 41.7 mi 2:31:41 3:39 7/18/2015 Bike Dove Valley Long 41.6 mi 2:29:32 3:36 5/7/2015 Bike Dove Valley Interval 33.2 mi 2:06:21 3:49 4/28/2015 Bike Dove Valley Interval 25.0 mi 1:30:17 3:37 4/6/2015 Bike Dove Valley Interval 24.9 mi 1:29:04 3:35 3/24/2015 Bike Dove Valley Interval 24.6 mi 1:28:27 3:36 3/17/2015 Bike Dove Valley Interval 13.9 mi 54:26 3:56 3/10/2015 Bike Dove Valley Interval 24.2 mi 1:28:23 3:40 2/14/2015 Bike Dove Valley Long 64.2 mi 4:00:00 3:45 1/31/2015 Run Dove Valley Tempo 5.0 mi 48:17 9:40 1/31/2015 Bike Dove Valley Long 64.4 mi 3:57:56 3:42 1/24/2015 Bike Dove Valley Long 54.5 mi 3:36:34 3:59 1/3/2015 Bike Dove Valley Long 55.7 mi 3:29:45 3:47