| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
34:12 |
4:02 |
 |
| 12/13/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
34:12 |
4:02 |
|
| 12/5/2022 |
Bike |
NordicTrack |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 11/16/2022 |
Bike |
NordicTrack |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/2/2022 |
Bike |
NordicTrack |
Easy |
8.3 mi |
33:07 |
4:01 |
|
| 10/19/2022 |
Bike |
NordicTrack |
Easy |
10.5 mi |
38:05 |
3:38 |
|
| 10/17/2022 |
Bike |
NordicTrack |
Easy |
10.0 mi |
39:24 |
3:57 |
|
| 10/12/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
32:09 |
3:47 |
|
| 10/11/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
33:11 |
3:55 |
|
| 10/4/2022 |
Bike |
NordicTrack |
Easy |
9.0 mi |
34:40 |
3:52 |
|
| 9/29/2022 |
Bike |
NordicTrack |
Easy |
8.0 mi |
31:01 |
3:53 |
|
| 9/28/2022 |
Bike |
NordicTrack |
Easy |
8.0 mi |
31:32 |
3:57 |
|
| 9/20/2022 |
Bike |
NordicTrack |
Easy |
10.0 mi |
37:52 |
3:48 |
|
| 9/7/2022 |
Bike |
NordicTrack |
Easy |
9.5 mi |
34:43 |
3:40 |
|
| 8/26/2022 |
Run |
NordicTrack |
Easy |
3.6 mi |
50:00 |
14:06 |
|
| 8/24/2022 |
Bike |
NordicTrack |
Easy |
16.0 mi |
1:03:00 |
3:57 |
|
| 8/23/2022 |
Run |
NordicTrack |
Easy |
5.1 mi |
1:08:09 |
13:21 |
|
| 8/22/2022 |
Run |
NordicTrack |
Easy |
2.2 mi |
28:03 |
13:03 |
|
| 8/19/2022 |
Run |
NordicTrack |
Easy |
3.5 mi |
47:12 |
13:30 |
|
| 8/18/2022 |
Run |
NordicTrack |
Easy |
4.9 mi |
1:03:25 |
12:55 |
|
| 8/16/2022 |
Run |
NordicTrack |
Easy |
4.1 mi |
58:05 |
14:08 |
|
| 8/10/2022 |
Bike |
NordicTrack |
Easy |
13.0 mi |
47:51 |
3:41 |
|
| 8/3/2022 |
Bike |
NordicTrack |
Easy |
13.5 mi |
52:52 |
3:55 |
|
| 7/27/2022 |
Bike |
NordicTrack |
Easy |
15.0 mi |
56:24 |
3:46 |
|
| 7/20/2022 |
Bike |
NordicTrack |
Easy |
14.0 mi |
54:14 |
3:53 |
|
| 7/13/2022 |
Bike |
NordicTrack |
Easy |
15.0 mi |
55:50 |
3:44 |
|
| 6/29/2022 |
Bike |
NordicTrack |
Easy |
13.5 mi |
53:40 |
3:59 |
|
| 6/22/2022 |
Bike |
NordicTrack |
Easy |
9.5 mi |
35:13 |
3:43 |
|
| 6/20/2022 |
Run |
NordicTrack |
Hill |
5.1 mi |
1:23:36 |
16:24 |
|
| 6/18/2022 |
Run |
NordicTrack |
Easy |
5.1 mi |
1:18:23 |
15:17 |
|
| 6/17/2022 |
Run |
NordicTrack |
Tempo |
4.3 mi |
51:32 |
12:05 |
|
| 6/16/2022 |
Run |
NordicTrack |
Hill |
2.9 mi |
1:12:01 |
24:45 |
|
| 6/15/2022 |
Bike |
NordicTrack |
Easy |
13.5 mi |
50:49 |
3:46 |
|
| 6/13/2022 |
Run |
NordicTrack |
Easy |
5.6 mi |
1:30:00 |
16:03 |
|
| 6/8/2022 |
Bike |
NordicTrack |
Easy |
12.2 mi |
50:32 |
4:09 |
|
| 5/18/2022 |
Bike |
NordicTrack |
Easy |
13.0 mi |
51:32 |
3:58 |
|
| 5/11/2022 |
Bike |
NordicTrack |
Easy |
12.0 mi |
48:43 |
4:04 |
|
| 5/4/2022 |
Bike |
NordicTrack |
Easy |
13.0 mi |
50:57 |
3:56 |
|
| 4/27/2022 |
Bike |
NordicTrack |
Easy |
12.0 mi |
46:48 |
3:54 |
|
| 4/20/2022 |
Bike |
NordicTrack |
Easy |
11.8 mi |
49:41 |
4:14 |
|
| 4/6/2022 |
Bike |
NordicTrack |
Easy |
12.0 mi |
51:23 |
4:17 |
|
| 3/30/2022 |
Bike |
NordicTrack |
Easy |
13.0 mi |
52:00 |
4:00 |
|
| 3/23/2022 |
Bike |
NordicTrack |
Easy |
14.3 mi |
58:09 |
4:04 |
|
| 3/18/2022 |
Bike |
NordicTrack |
Easy |
15.7 mi |
1:02:31 |
4:00 |
|
| 3/17/2022 |
Bike |
NordicTrack |
Easy |
16.4 mi |
1:06:21 |
4:03 |
|
| 3/16/2022 |
Bike |
NordicTrack |
Easy |
16.3 mi |
1:01:47 |
3:48 |
|
| 3/12/2022 |
Bike |
NordicTrack |
Easy |
7.8 mi |
30:50 |
3:58 |
|
| 3/11/2022 |
Bike |
NordicTrack |
Easy |
13.1 mi |
52:03 |
3:59 |
|
| 3/9/2022 |
Bike |
NordicTrack |
Easy |
12.8 mi |
49:24 |
3:53 |
|
| 3/2/2022 |
Bike |
NordicTrack |
Easy |
14.5 mi |
58:58 |
4:04 |
|
| 2/16/2022 |
Bike |
NordicTrack |
Easy |
10.3 mi |
43:31 |
4:14 |
|
| 2/2/2022 |
Bike |
NordicTrack |
Easy |
13.9 mi |
52:11 |
3:46 |
|
| 1/26/2022 |
Bike |
NordicTrack |
Easy |
13.1 mi |
53:08 |
4:05 |
|
| 1/19/2022 |
Bike |
NordicTrack |
Hill |
15.0 mi |
59:15 |
3:57 |
|
| 1/12/2022 |
Bike |
NordicTrack |
Hill |
11.7 mi |
1:04:27 |
5:32 |
|
| 1/9/2022 |
Bike |
NordicTrack |
Easy |
16.5 mi |
59:32 |
3:37 |
|
| 1/5/2022 |
Bike |
NordicTrack |
Interval |
11.6 mi |
57:42 |
4:59 |
|
|