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Summary
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Bike: Tempo
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2/26/2008
Date
6:50 PM
Time
11 mi
Distance
31:45
Duration
20.79 mi / hr
Speed
Health
Weight
194 lb
Avg HR
148 bpm
Max HR
166 bpm
Rest HR
54 bpm
kilojoules
2462
Weather
Temperature
50 F
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Inside on rollers
Notes
16:07 in zone, 15:45 above, 96 ave CAD
Comments
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