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Bike: Long Previous Next

9/27/2008

Date

9:50 AM

Time

80 mi

Distance

4:58:11

Duration

16.1 mi / hr

Speed

Health

Weight185 lb

Avg HR140 bpm

Max HR154 bpm

Rest HR54 bpm

kilojoules14320

Weather

Temperature70 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseGrand Rapids

Notes

4:53:28 in zone, 4:29 above, 91 ave CAD

Comments