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Summary
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Bike: Tempo
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1/2/2008
Date
8:20 AM
Time
10.2 mi
Distance
30:08
Duration
20.31 mi / hr
Speed
Health
Weight
195 lb
Avg HR
142 bpm
Max HR
158 bpm
Rest HR
52 bpm
kilojoules
2247
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Inside on rollers
Notes
24:20 in zone, 5:37 above, 96 ave CAD
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