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Summary
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Bike: Tempo
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Next
5/31/2008
Date
6:20 PM
Time
40.2 mi
Distance
2:19:30
Duration
17.29 mi / hr
Speed
Health
Weight
189 lb
Avg HR
140 bpm
Max HR
162 bpm
Rest HR
53 bpm
kilojoules
7638
Weather
Temperature
78 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Dupont
Notes
2:06:39 in zone, 12:12 above, 98 ave CAD, good ride
Comments
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