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Bike: Tempo Previous Next

5/20/2008

Date

3:30 PM

Time

35.3 mi

Distance

2:10:53

Duration

16.18 mi / hr

Speed

Health

Weight190 lb

Avg HR139 bpm

Max HR162 bpm

Rest HR54 bpm

kilojoules6506

Weather

Temperature62 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CoursePatrick Henry

Notes

2:06:04 in zone, 4:40 above, 95 ave CAD, good ride

Comments